Moru\u0161ov\u00e9 smoothie
\nMoru\u0161ov\u00e9 smoothie\u00davod: Toto moru\u0161ov\u00e9 smoothie je osv\u011b\u017euj\u00edc\u00ed a zdrav\u00fd zp\u016fsob, jak si vychutnat sladkou, kyselou chu\u0165 \u010derstv\u00fdch moru\u0161\u00ed. Moru\u0161e jsou pln\u00e9 vitam\u00edn\u016f, antioxidant\u016f a vl\u00e1kniny, co\u017e z nich \u010din\u00ed skv\u011blou volbu pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu a podporu celkov\u00e9ho zdrav\u00ed. D\u00edky sv\u00e9 p\u0159irozen\u00e9 sladkosti a bohat\u00e9 chuti se dokonale hod\u00ed do kr\u00e9mov\u00e9ho a v\u00fd\u017eivn\u00e9ho smoothie.<\/p>\n
Ingredience:1 hrnek \u010derstv\u00fdch moru\u0161\u00ed (v p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eete moru\u0161e nahradit mra\u017een\u00fdmi)1\/2 hrnku b\u00edl\u00e9ho \u0159eck\u00e9ho jogurtu (nebo jogurtu bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f pro veganskou verzi)1\/2 hrnku mandlov\u00e9ho ml\u00e9ka (nebo ml\u00e9ka dle va\u0161eho v\u00fdb\u011bru)1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu (voliteln\u011b pro doslazen\u00ed)1\/4 l\u017ei\u010dky vanilkov\u00e9ho extraktu1\/2 hrnku ledu (voliteln\u011b pro vychlazen\u00e9 smoothie)Postup:P\u0159\u00edprava moru\u0161\u00ed:\u010cerstv\u00e9 moru\u0161e d\u016fkladn\u011b omyjte, abyste odstranili ve\u0161ker\u00e9 ne\u010distoty nebo pesticidy. Pokud pou\u017e\u00edv\u00e1te mra\u017een\u00e9 moru\u0161e, nemus\u00edte je rozmrazovat. Rozmixujte smoothie: Do mix\u00e9ru dejte moru\u0161e, \u0159eck\u00fd jogurt, mandlov\u00e9 ml\u00e9ko, med (nebo javorov\u00fd sirup), vanilkov\u00fd extrakt a led. Mixujte, dokud nevznikne hladk\u00e1 a kr\u00e9mov\u00e1 sm\u011bs.<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011bPokud je smoothie p\u0159\u00edli\u0161 hust\u00e9, m\u016f\u017eete p\u0159idat trochu v\u00edce ml\u00e9ka, abyste dos\u00e1hli po\u017eadovan\u00e9 konzistence. Pod\u00e1v\u00e1n\u00ed: Nalijte smoothie do sklenice a ihned pod\u00e1vejte. M\u016f\u017eete ozdobit n\u011bkolika dal\u0161\u00edmi moru\u0161emi nebo kapkou medu. Toto moru\u0161ov\u00e9 smoothie je ide\u00e1ln\u00ed pro zdravou sn\u00eddani nebo sva\u010dinu po tr\u00e9ninku, proto\u017ee poskytuje d\u00e1vku antioxidant\u016f a b\u00edlkovin. Vychutnejte si z\u00e1\u0159ivou chu\u0165 \u010derstv\u00fdch moru\u0161\u00ed v ka\u017ed\u00e9m dou\u0161ku!<\/p>\n","protected":false},"excerpt":{"rendered":"
Moru\u0161ov\u00e9 smoothie Moru\u0161ov\u00e9 smoothie\u00davod: Toto moru\u0161ov\u00e9 smoothie je osv\u011b\u017euj\u00edc\u00ed a zdrav\u00fd zp\u016fsob, jak si vychutnat sladkou, kyselou chu\u0165 \u010derstv\u00fdch moru\u0161\u00ed.…<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/986\/revisions\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}