Tak\u017ee tou\u017e\u00edte po uklid\u0148uj\u00edc\u00edm objet\u00ed italsk\u00e9 klasiky, ale sacharidy jste ze sv\u00e9 \u0159\u00ed\u0161e vyhnali. Nebojte se! Proto\u017ee lasagne \u2013 to pikantn\u00ed, s\u00fdrov\u00e9, tradi\u010dn\u011b nudlemi pln\u011bn\u00e9 j\u00eddlo \u2013 dnes v m\u00e9 kuchyni dost\u00e1v\u00e1 keto prom\u011bnu. Lasagne, zrozen\u00e9 v srdci It\u00e1lie, si na\u0161ly cestu do srdc\u00ed Ameri\u010dan\u016f, ale ne v\u017edy podle na\u0161ich dietn\u00edch pl\u00e1n\u016f. Jsem ale pro to, abychom si lasagne mohli d\u00e1t a tak\u00e9 je j\u00edst, bez p\u0159et\u00ed\u017een\u00ed sacharidy. Pokud se tr\u00e1p\u00edte mezi vychutn\u00e1v\u00e1n\u00edm si sv\u00fdch obl\u00edben\u00fdch j\u00eddel a dr\u017een\u00edm se sv\u00fdch keto c\u00edl\u016f, tento recept je v\u00e1\u0161 zlat\u00fd d\u016fl.<\/p>\n
\u017d\u00e1dn\u00e9 lasagne nejsou ostrovem a i kdy\u017e je tato keto verze vydatn\u00fdm samostatn\u00fdm pokrmem, r\u00e1da ji pod\u00e1v\u00e1m s jednoduch\u00fdm sal\u00e1tem prom\u00edchan\u00fdm v pikantn\u00ed vinaigrette. Pro extra zeleninu m\u016f\u017eete tak\u00e9 p\u0159idat du\u0161enou brokolici nebo pe\u010den\u00fd ch\u0159est s trochou citronov\u00e9 \u0161\u0165\u00e1vy. Nechte to b\u00fdt lehk\u00e9 a jednoduch\u00e9 \u2013 nech\u0165 je lasagne hv\u011bzdou ve\u010dera.<\/p>\n
Keto-friendly cuketov\u00e9 lasagne<\/p>\n
Po\u010det porc\u00ed: 6Ingredience<\/p>\n
\u2013 3 velk\u00e9 cukety, pod\u00e9ln\u011b nakr\u00e1jen\u00e9 na 0,6 cm siln\u00e9 prou\u017eky<\/p>\n
\u2013 1 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n
\u2013 450 g mlet\u00e9ho hov\u011bz\u00edho masa<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
\u2013 1,5 st\u0159edn\u00ed cibule, najemno nakr\u00e1jen\u00e9<\/p>\n
\u2013 2 strou\u017eky \u010desneku, najemno nakr\u00e1jen\u00e9<\/p>\n
\u2013 2 hrnky n\u00edzkosacharidov\u00e9 marin\u00e1rov\u00e9 om\u00e1\u010dky
\n\u2013 2,5 hrnku ricotty
\n\u2013 1 velk\u00e9 vejce
\n\u2013 1,5 hrnku strouhan\u00e9ho parmaz\u00e1nu
\n\u2013 3,5 hrnku strouhan\u00e9 mozzarelly
\n\u2013 S\u016fl a pep\u0159 dle chuti
\n\u2013 \u010cerstv\u00e9 l\u00edstky bazalky na ozdobu<\/p>\n
Postup<\/p>\n
1. P\u0159edeh\u0159ejte troubu na 190 \u00b0C a lehce vyma\u017ete zap\u00e9kac\u00ed misku o rozm\u011brech 23 x 33 cm.<\/p>\n
2. Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej na st\u0159edn\u00edm plameni. P\u0159idejte cibuli a \u010desnek a va\u0159te dozlatova. Vm\u00edchejte mlet\u00e9 \u200b\u200bhov\u011bz\u00ed maso, rozdrobte ho \u0161pachtl\u00ed a va\u0159te dozlatova. Dochu\u0165te sol\u00ed a pep\u0159em.<\/p>\n
3. Vm\u00edchejte marin\u00e1rovou om\u00e1\u010dku a duste 10 minut, aby se chut\u011b spojily.<\/p>\n
4. Mezit\u00edm v samostatn\u00e9 misce sm\u00edchejte ricottu, vejce, parmaz\u00e1n a \u0161petku soli a pep\u0159e.<\/p>\n
5. Grilujte nebo pe\u010dte cuketov\u00e9 prou\u017eky do zm\u011bknut\u00ed, asi 2 minuty z ka\u017ed\u00e9 strany, abyste odstranili p\u0159ebyte\u010dnou tekutinu.<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
6. Nyn\u00ed poj\u010fme vrstvit! Do zap\u00e9kac\u00ed misky dejte vrstvu cuketov\u00fdch prou\u017ek\u016f, pot\u00e9 vrstvu om\u00e1\u010dky z mlet\u00e9ho hov\u011bz\u00edho masa, l\u017e\u00edci sm\u011bsi s ricottou a \u0161petku mozzarelly. Vrstvy opakujte, dokud nespot\u0159ebujete v\u0161echny ingredience, a zakon\u010dete mozzarellou.<\/p>\n
7. Pe\u010dte v troub\u011b asi 25 minut, nebo dokud povrch nezezl\u00e1tne a neza\u010dne bublat.<\/p>\n
8. Nechte lasagne n\u011bkolik minut odpo\u010dinout a p\u0159ed pod\u00e1v\u00e1n\u00edm ozdobte \u010derstvou bazalkou.<\/p>\n
Varianty a tipy<\/p>\n
\u2013 Podle chuti nahra\u010fte mlet\u00e9 \u200b\u200bhov\u011bz\u00ed maso mlet\u00fdm kr\u016ft\u00edm masem nebo italskou klob\u00e1sou.
\n\u2013 Pokud dob\u0159e sn\u00e1\u0161\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, sm\u00edchejte s ricottou trochu smetanov\u00e9ho s\u00fdra pro je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed n\u00e1pl\u0148.
\n\u2013 Nevynech\u00e1vejte krok p\u0159edva\u0159en\u00ed cukety. Je d\u016fle\u017eit\u00e9 vyhnout se vodnat\u00fdm lasagn\u00e1m!
\n\u2013 P\u0159ipravte si je p\u0159edem v ned\u011bli a budete m\u00edt ob\u011bdy nebo ve\u010de\u0159e p\u0159ipraven\u00e9 na ru\u0161n\u00fd t\u00fdden.
\n\u2013 Pro extra \u0161mrnc p\u0159idejte do om\u00e1\u010dky z mlet\u00e9ho hov\u011bz\u00edho masa \u0161petku \u010derven\u00fdch chilli vlo\u010dek.<\/p>\n
Nezapome\u0148te, \u017ee jde o to, abyste keto dietu vyu\u017eili, ani\u017e byste p\u0159i\u0161li o radost z lahodn\u00e9ho, \u200b\u200btepl\u00e9ho j\u00eddla p\u0159\u00edmo z trouby. Dobrou chu\u0165, p\u0159\u00e1tel\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"
Tak\u017ee tou\u017e\u00edte po uklid\u0148uj\u00edc\u00edm objet\u00ed italsk\u00e9 klasiky, ale sacharidy jste ze sv\u00e9 \u0159\u00ed\u0161e vyhnali. Nebojte se! Proto\u017ee lasagne \u2013 to…<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/980\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}