P\u0159edstavujeme keto naan chl\u00e9b, lahodnou a n\u00edzkosacharidovou alternativu k tradi\u010dn\u00edmu indick\u00e9mu plack\u00e9mu chlebu. Naan chl\u00e9b je z\u00e1kladem indick\u00e9 kuchyn\u011b a \u010dasto se pod\u00e1v\u00e1 ke kari nebo jako wrap na kebab. Pro ty, kte\u0159\u00ed dodr\u017euj\u00ed keto nebo n\u00edzkosacharidovou dietu, v\u0161ak m\u016f\u017ee b\u00fdt b\u011b\u017en\u00fd naan chl\u00e9b kv\u016fli vysok\u00e9mu obsahu sacharid\u016f tabu. A pr\u00e1v\u011b zde p\u0159ich\u00e1z\u00ed na \u0159adu tato keto verze, kter\u00e1 v\u00e1m umo\u017en\u00ed vychutnat si chut\u011b a textury naanu a z\u00e1rove\u0148 se dr\u017eet va\u0161ich dietn\u00edch c\u00edl\u016f.<\/p>\n
Existuje \u0159ada mo\u017enost\u00ed, jak tento keto naan chl\u00e9b serv\u00edrovat. Za prv\u00e9, m\u016f\u017eete ho pou\u017e\u00edt jako p\u0159\u00edlohu k va\u0161im obl\u00edben\u00fdm keto kari. Jemn\u00e1 a jemn\u011b ko\u0159en\u011bn\u00e1 chu\u0165 chleba dokonale dopl\u0148uje bohat\u00e9 a pikantn\u00ed kari. Krom\u011b toho m\u016f\u017eete naan chl\u00e9b pou\u017e\u00edt jako z\u00e1klad pro p\u0159\u00edpravu keto wrap\u016f nebo sendvi\u010d\u016f. Napl\u0148te ho grilovan\u00fdm ku\u0159ec\u00edm nebo jehn\u011b\u010d\u00edm masem, \u010derstvou zeleninou a l\u017e\u00edc\u00ed \u0159eck\u00e9ho jogurtu pro syt\u00e9 j\u00eddlo na cesty.<\/p>\n
N\u00e1zev receptu: Keto naan chl\u00e9b<\/p>\n
Ingredience:
\n2 l\u017e\u00edce ml\u00e9ka dle va\u0161eho v\u00fdb\u011bru<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
2 vejce, pokojov\u00e9 teploty
\n2 hrnky strouhan\u00e9 mozzarelly
\n1 hrnek mandlov\u00e9 mouky
\n1 l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva
\nPostup:
\n1. P\u0159edeh\u0159ejte troubu na 180 \u00b0C a vylo\u017ete plech pe\u010dic\u00edm pap\u00edrem.
\n2. Rozpus\u0165te strouhanou mozzarellu a ml\u00e9ko na spor\u00e1ku nebo v misce vhodn\u00e9 do mikrovlnn\u00e9 trouby, dokud se zcela nerozpust\u00ed a nezhoustne. Nechte vychladnout.
\n3. V samostatn\u00e9 misce pro\u0161lehejte mandlovou mouku, pr\u00e1\u0161ek do pe\u010diva a vejce, dokud se dob\u0159e nespoj\u00ed.
\n4. Vm\u00edchejte roztavenou mozzarellu do sm\u011bsi mandlov\u00e9 mouky, dokud nevznikne t\u011bsto.<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
5. Rozd\u011blte t\u011bsto na men\u0161\u00ed porce a vytvarujte z nich kole\u010dka naanu. (M\u011bli byste jich ud\u011blat asi 6\u20138.)<\/p>\n
6. Polo\u017ete kole\u010dka naanu na p\u0159ipraven\u00fd plech.
\n7. Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b asi 15\u201320 minut, nebo dokud chl\u00e9b naan nezezl\u00e1tne a nebude prope\u010den\u00fd.
\n8. Vyjm\u011bte z trouby a nechte p\u0159ed pod\u00e1v\u00e1n\u00edm trochu vychladnout. Vychutnejte si sv\u016fj dom\u00e1c\u00ed keto chl\u00e9b naan s va\u0161imi obl\u00edben\u00fdmi keto j\u00eddly. V p\u0159\u00edpad\u011b pot\u0159eby pod\u00e1vejte s \u010desnekov\u00fdm m\u00e1slem! S t\u00edmto snadn\u00fdm a lahodn\u00fdm receptem na keto chl\u00e9b naan si m\u016f\u017eete vychutnat chut\u011b indick\u00e9 kuchyn\u011b a z\u00e1rove\u0148 si zachovat n\u00edzkosacharidov\u00fd \u017eivotn\u00ed styl. A\u0165 u\u017e jako p\u0159\u00edloha nebo jako z\u00e1klad pro wrapy, tento chl\u00e9b naan jist\u011b ohrom\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a zasyt\u00ed v\u00e1s. Vyzkou\u0161ejte ho tedy a vychutnejte si lahodnost bez v\u00fd\u010ditek sv\u011bdom\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u0159edstavujeme keto naan chl\u00e9b, lahodnou a n\u00edzkosacharidovou alternativu k tradi\u010dn\u00edmu indick\u00e9mu plack\u00e9mu chlebu. Naan chl\u00e9b je z\u00e1kladem indick\u00e9 kuchyn\u011b a…<\/p>\n","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/977\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}