1. Pijte dostatek vody (ano, opravdu)
\nM\u016f\u017ee se to zd\u00e1t paradoxn\u00ed: Pijte v\u00edce, abyste ztratili vodu?<\/p>\n
Kdy\u017e je v\u0161ak t\u011blo dehydratovan\u00e9, m\u00e1 tendenci zadr\u017eovat tekutiny jako ochrann\u00fd mechanismus.<\/p>\n
Pro\u010d to funguje?<\/p>\n
Spr\u00e1vn\u00e1 hydratace pom\u00e1h\u00e1:<\/p>\n
Stimulovat funkci ledvin<\/p>\n
Podporovat p\u0159irozen\u00e9 odbour\u00e1v\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 vody<\/p>\n
Sni\u017eovat nad\u00fdm\u00e1n\u00ed<\/p>\n
Kolik byste m\u011bli p\u00edt?<\/p>\n
V pr\u016fm\u011bru:<\/p>\n
1,5 a\u017e 2 litry vody denn\u011b<\/p>\n
V\u00edce v hork\u00e9m po\u010das\u00ed nebo b\u011bhem fyzick\u00e9 aktivity<\/p>\n
Tip: Rozlo\u017ete si p\u0159\u00edjem vody do cel\u00e9ho dne, m\u00edsto abyste pili velk\u00e9 mno\u017estv\u00ed najednou.<\/p>\n
2. Omezte p\u0159\u00edjem soli, ale nep\u0159eh\u00e1n\u011bjte to
\nSod\u00edk hraje p\u0159\u00edmou roli v zadr\u017eov\u00e1n\u00ed vody. Strava s vysok\u00fdm obsahem soli podporuje hromad\u011bn\u00ed tekutin v tk\u00e1n\u00edch.<\/p>\n
Kde se s\u016fl skr\u00fdv\u00e1?<\/p>\n
Zpracovan\u00e9 potraviny<\/p>\n
Uzeniny<\/p>\n
Zral\u00e9 s\u00fdry<\/p>\n
Slan\u00e9 sva\u010diny<\/p>\n
Va\u0159en\u00e9 om\u00e1\u010dky<\/p>\n
Spr\u00e1vn\u00fd p\u0159\u00edstup<\/p>\n
Va\u0159te v\u00edce doma<\/p>\n
\u010ct\u011bte etikety<\/p>\n
Dochu\u0165te bylinkami a ko\u0159en\u00edm<\/p>\n
Nejde o \u00fapln\u00e9 vylou\u010den\u00ed soli, ale o nalezen\u00ed rovnov\u00e1hy.<\/p>\n
3. H\u00fdbejte se ka\u017ed\u00fd den, i jen trochu
\nSedav\u00fd \u017eivotn\u00ed styl zpomaluje krevn\u00ed a lymfatick\u00fd ob\u011bh, co\u017e m\u016f\u017ee p\u0159isp\u00edvat k otok\u016fm, zejm\u00e9na v nohou.<\/p>\n
Doporu\u010den\u00e9 aktivity
\nSv\u011b\u017e\u00ed 30minutov\u00e1 ch\u016fze<\/p>\n
Plav\u00e1n\u00ed<\/p>\n
Cyklistika<\/p>\n
Protahov\u00e1n\u00ed<\/p>\n
Jemn\u00e9 cviky j\u00f3gy<\/p>\n
Pouh\u00e9 prota\u017een\u00ed sval\u016f na nohou stimuluje \u017eiln\u00ed n\u00e1vrat a pom\u00e1h\u00e1 sni\u017eovat zadr\u017eov\u00e1n\u00ed tekutin.<\/p>\n
Pokud pracujete v sedav\u00e9 poloze, nezapome\u0148te pravideln\u011b vst\u00e1vat.<\/p>\n
Pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
4. Vyb\u00edrejte p\u0159irozen\u011b odvod\u0148uj\u00edc\u00ed potraviny
\nN\u011bkter\u00e9 potraviny podporuj\u00ed p\u0159irozen\u00e9 vylu\u010dov\u00e1n\u00ed vody.<\/p>\n
Zaj\u00edmav\u00e9 p\u0159\u00edklady:
\nOkurka<\/p>\n
Vodn\u00ed meloun<\/p>\n
Cuketa<\/p>\n
Celer<\/p>\n
Ch\u0159est<\/p>\n
Ananas<\/p>\n
Tyto potraviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vody a vl\u00e1kniny, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed regulaci tekutin.<\/p>\n
\u26a0\ufe0f Pozn\u00e1mka: \u017d\u00e1dn\u00e9 j\u00eddlo z\u00e1zra\u010dn\u011b \u201enespaluje\u201c vodu. Jsou cenn\u00fdm dopl\u0148kem vyv\u00e1\u017een\u00e9 stravy.<\/p>\n
5. Zvedn\u011bte nohy a zlep\u0161ete krevn\u00ed ob\u011bh
\nPokud m\u00e1te na konci dne t\u011b\u017ek\u00e9 nohy, jednoduch\u00e9 \u0159e\u0161en\u00ed je:<\/p>\n
Zvedn\u011bte nohy na 15 a\u017e 20 minut<\/p>\n
Spn\u011bte s lehk\u00fdm pol\u0161t\u00e1\u0159em pod l\u00fdtky<\/p>\n
Vyhn\u011bte se p\u0159\u00edli\u0161 dlouh\u00e9mu st\u00e1n\u00ed nebo sezen\u00ed<\/p>\n
Chladn\u00e1 sprcha na nohou m\u016f\u017ee tak\u00e9 stimulovat krevn\u00ed ob\u011bh.<\/p>\n
Opravdu m\u016f\u017eete zhubnout 1 a\u017e 2 kilogramy vody?<\/p>\n
Je mo\u017en\u00e9, \u017ee va\u0161e v\u00e1ha bude ukazovat prudk\u00e9 v\u00fdkyvy o 1 a\u017e 2 kilogramy v d\u016fsledku zadr\u017eov\u00e1n\u00ed vody, zejm\u00e9na po:<\/p>\n
Slan\u00e9m v\u00edkendu<\/p>\n
Dlouh\u00e9m v\u00fdletu<\/p>\n
Specifick\u00e9m hormon\u00e1ln\u00edm obdob\u00ed<\/p>\n
Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit:<\/p>\n
Nejedn\u00e1 se o \u00fabytek tuku.<\/p>\n
Jedn\u00e1 se o do\u010dasnou regulaci tekutin.<\/p>\n
Postupn\u00fd a zdrav\u00fd p\u0159\u00edstup je v\u017edy lep\u0161\u00ed ne\u017e rychl\u00e1 \u0159e\u0161en\u00ed.<\/p>\n
Chyby, kter\u00fdm se vyhnout
\nPro dlouhodob\u00e9 sn\u00ed\u017een\u00ed zadr\u017eov\u00e1n\u00ed vody:<\/p>\n
\u274c Vyhn\u011bte se drastick\u00fdm diet\u00e1m
\n\u274c Nevylu\u010dujte \u00fapln\u011b sacharidy
\n\u274c Nep\u0159eh\u00e1n\u011bjte u\u017e\u00edv\u00e1n\u00ed diuretick\u00fdch dopl\u0148k\u016f bez konzultace s l\u00e9ka\u0159em
\n\u274c Nadm\u011brn\u011b neomezujte p\u0159\u00edjem vody<\/p>\n
T\u011blo funguje v rovnov\u00e1ze, nikoli v nerovnov\u00e1ze.<\/p>\n
Pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
Kdy byste se m\u011bli poradit s l\u00e9ka\u0159em?<\/p>\n
Je d\u016fle\u017eit\u00e9 poradit se s l\u00e9ka\u0159em, pokud:<\/p>\n
Otok je n\u00e1hl\u00fd a v\u00fdznamn\u00fd<\/p>\n
Postihuje pouze jednu kon\u010detinu<\/p>\n
Je doprov\u00e1zen bolest\u00ed<\/p>\n
P\u0159etrv\u00e1v\u00e1 i p\u0159es korekci<\/p>\n
Zadr\u017eov\u00e1n\u00ed tekutin m\u016f\u017ee n\u011bkdy souviset se zdravotn\u00edmi stavy, kter\u00e9 vy\u017eaduj\u00ed sledov\u00e1n\u00ed.<\/p>\n
Vyv\u00e1\u017een\u00fd a p\u0159irozen\u00fd p\u0159\u00edstup
\nZnovuz\u00edsk\u00e1n\u00ed pocitu lehkosti nevy\u017eaduje drastick\u00e1 \u0159e\u0161en\u00ed.<\/p>\n
Kl\u00ed\u010de jsou jednoduch\u00e9:<\/p>\n
Pravideln\u00e1 hydratace<\/p>\n
Vyv\u00e1\u017een\u00e1 strava<\/p>\n
Denn\u00ed cvi\u010den\u00ed<\/p>\n
Dobr\u00fd krevn\u00ed ob\u011bh<\/p>\n
Jedn\u00e1 se o dlouhodob\u00e9 n\u00e1vyky, nikoli o jednor\u00e1zov\u00e9 akce.<\/p>\n
Shrnut\u00ed: 5 jednoduch\u00fdch krok\u016f<\/p>\n
Pijte dostatek vody<\/p>\n
Omezte p\u0159\u00edjem soli<\/p>\n
H\u00fdbejte se denn\u011b<\/p>\n
Vyb\u00edrejte potraviny s vysok\u00fdm obsahem vody<\/p>\n
Zlep\u0161ete krevn\u00ed ob\u011bh<\/p>\n
Sou\u010dasn\u00e9 proveden\u00ed t\u011bchto krok\u016f m\u016f\u017ee pomoci va\u0161emu t\u011blu l\u00e9pe regulovat tekutiny a sn\u00ed\u017eit pocit otoku.<\/p>\n
Z\u00e1v\u011br
\nZadr\u017eov\u00e1n\u00ed tekutin je b\u011b\u017en\u00e9 a \u010dasto m\u00edrn\u00e9. S n\u011bkolika jednoduch\u00fdmi \u00fapravami m\u016f\u017eete znovu z\u00edskat pohodl\u00ed a pocit lehkosti.<\/p>\n
M\u00edsto hled\u00e1n\u00ed z\u00e1zra\u010dn\u00fdch \u0159e\u0161en\u00ed se zam\u011b\u0159te na d\u016fslednost a naslouchejte sv\u00e9mu t\u011blu.<\/p>\n
Proto\u017ee pohoda se v kone\u010dn\u00e9m d\u016fsledku nem\u011b\u0159\u00ed v kilogramech… ale v tom, jak se c\u00edt\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Pijte dostatek vody (ano, opravdu) M\u016f\u017ee se to zd\u00e1t paradoxn\u00ed: Pijte v\u00edce, abyste ztratili vodu? Kdy\u017e je v\u0161ak t\u011blo…<\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/922\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}