Chod\u00edte sp\u00e1t v pono\u017ek\u00e1ch? Nejste sami: miliony lid\u00ed to d\u011blaj\u00ed ka\u017edou noc, zvl\u00e1\u0161t\u011b kdy\u017e teplota klesne. Ale opravdu v\u00e1m tento pohodln\u00fd zvyk pom\u00e1h\u00e1 usnout\u2026 nebo si ti\u0161e \u0161kod\u00edte zdrav\u00ed? Zde je to, co \u0159\u00edk\u00e1 v\u011bda.<\/p>\n
P\u0159ekvapiv\u00e9 v\u00fdhody span\u00ed s pono\u017ekami: V\u00fdzkum podporovan\u00fd Americkou kardiologickou asociac\u00ed ukazuje, \u017ee udr\u017eov\u00e1n\u00ed nohou v teple v noci pom\u00e1h\u00e1 va\u0161emu t\u011blu rychleji regulovat teplotu, co\u017e v\u00e1m umo\u017e\u0148uje rychleji usnout. Studie z roku 2023 publikovan\u00e1 v \u010dasopise Sleep Medicine zjistila, \u017ee lid\u00e9, kte\u0159\u00ed nos\u00ed pono\u017eky, upadaj\u00ed do hlubok\u00e9ho sp\u00e1nku a\u017e o 20 % rychleji ne\u017e ti, kte\u0159\u00ed chod\u00ed naboso.<\/p>\n
Tepl\u00e9 nohy tak\u00e9 roz\u0161i\u0159uj\u00ed c\u00e9vy, zlep\u0161uj\u00ed krevn\u00ed ob\u011bh a sni\u017euj\u00ed no\u010dn\u00ed k\u0159e\u010de v nohou. Pro ty, kte\u0159\u00ed trp\u00ed studen\u00fdmi nohama nebo Raynaudov\u00fdm syndromem, mohou b\u00fdt pono\u017eky jednoduch\u00fdm zp\u016fsobem, jak si l\u00e9pe odpo\u010dinout.<\/p>\n
M\u00e9n\u011b zjevn\u00e1 rizika v\u0161ak nejsou v\u017edy dobrou zpr\u00e1vou. No\u0161en\u00ed t\u011bsn\u00fdch nebo syntetick\u00fdch pono\u017eek v noci m\u016f\u017ee zadr\u017eovat vlhkost a teplo, co\u017e vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro pl\u00eds\u0148ov\u00e9 infekce, jako je atletick\u00e1 noha.
\nDermatologov\u00e9 varuj\u00ed, \u017ee \u0161patn\u00e1 cirkulace vzduchu m\u016f\u017ee v\u00e9st k podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, suchosti a dokonce i k nadm\u011brn\u00e9mu mno\u017een\u00ed bakteri\u00ed. \u23ec\ufe0f\u23ec\ufe0f Pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b \u23ec\ufe0f\u23ec<\/p>\n
U lid\u00ed s cukrovkou nebo probl\u00e9my s krevn\u00edm ob\u011bhem mohou t\u011bsn\u00e9 pono\u017eky omezovat pr\u016ftok krve a zvy\u0161ovat riziko vzniku v\u0159ed\u016f na nohou, co\u017e je z\u00e1va\u017en\u00e1 komplikace. P\u0159eh\u0159\u00e1t\u00ed nohou m\u016f\u017ee tak\u00e9 naru\u0161it p\u0159irozen\u00e9 chlazen\u00ed t\u011bla b\u011bhem sp\u00e1nku, sabotovat REM sp\u00e1nek a zp\u016fsobit \u00fanavu n\u00e1sleduj\u00edc\u00ed den.<\/p>\n
Tip: Kdy\u017e je to bezpe\u010dn\u00e9 (a kdy\u017e nen\u00ed),
\nud\u011blejte toto: Noste voln\u00e9, prody\u0161n\u00e9 bavln\u011bn\u00e9 nebo bambusov\u00e9 pono\u017eky. \u010cemu se vyhnout: Vyhn\u011bte se t\u011bsn\u00fdm, nylonov\u00fdm nebo siln\u00fdm vln\u011bn\u00fdm pono\u017ek\u00e1m, zejm\u00e9na pokud m\u00e1te cukrovku, neuropatii nebo se v\u00e1m potia nohy.<\/p>\n
Tip: Pokud se v\u00e1m v noci nohy zah\u0159\u00edvaj\u00ed, sundejte si je \u2013 va\u0161e t\u011blo v\u00e1m d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee je \u010das se ochladit.<\/p>\n
Zkr\u00e1tka? Span\u00ed v pono\u017ek\u00e1ch m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 nedostatkem sp\u00e1nku… a pro jin\u00e9 zdravotn\u00edm rizikem. Naslouchejte sv\u00e9mu t\u011blu, vyberte si spr\u00e1vn\u00fd materi\u00e1l a probud\u00edte se sv\u011b\u017e\u00ed, ani\u017e byste vynechali jedinou vrstvu.<\/p>\n
(Zdroje: Sleep Medicine Journal 2023, American Heart Association, WHO Recommendations on Podiatry. Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nenahrazuje l\u00e9ka\u0159skou pomoc.) \u23ec\ufe0f\u23ec\ufe0f Pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b \u23ec\ufe0f\u23ec<\/p>\n
\u00davod
\nSnili jste n\u011bkdy o lehk\u00e9m a nad\u00fdchan\u00e9m dortu bez rafinovan\u00e9ho cukru nebo tradi\u010dn\u00ed mouky? Tento recept je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed zdrav\u00fd a z\u00e1rove\u0148 chutn\u00fd dezert, ide\u00e1ln\u00ed na sn\u00eddani nebo sva\u010dinu. Jeho p\u0159\u00edprava je velmi snadn\u00e1 a v\u00fdsledek v\u00e1s pot\u011b\u0161\u00ed od prvn\u00edho sousta!<\/p>\n
Ingredience
\n4 vejce
\n2 zral\u00e9 ban\u00e1ny (pro p\u0159\u00edrodn\u00ed slazen\u00ed)
\n200 g ovesn\u00fdch vlo\u010dek (nebo ovesn\u00e9 mouky)
\n200 ml ml\u00e9ka (v\u010detn\u011b rostlinn\u00e9ho ml\u00e9ka, jako je mandlov\u00e9 nebo kokosov\u00e9)
\n2 l\u017e\u00edce hroznov\u00e9ho oleje
\n1 bal\u00ed\u010dek pr\u00e1\u0161ku do pe\u010diva (16 g)
\n\u0160petka sko\u0159ice (voliteln\u011b)
\nL\u017ei\u010dka vanilkov\u00e9ho extraktu (voliteln\u011b)
\nPostup
\nP\u0159\u00edprava dortu:
\nOloupejte ban\u00e1ny a vidli\u010dkou je rozma\u010dkejte do hladka.
\nVe velk\u00e9 m\u00edse vy\u0161lehejte vejce do nad\u00fdchanosti. P\u0159idejte ban\u00e1nov\u00e9 pyr\u00e9, ml\u00e9ko a hroznov\u00fd olej. Dob\u0159e prom\u00edchejte.
\nP\u0159idejte such\u00e9 ingredience:
\nPostupn\u011b p\u0159id\u00e1vejte ovesn\u00e9 vlo\u010dky (nebo ovesnou mouku), pr\u00e1\u0161ek do pe\u010diva, sko\u0159ici a vanilkov\u00fd extrakt. M\u00edchejte do hladka.
\nNalijte do dortov\u00e9 formy:
\nDortovou formu (pr\u016fm\u011br 20\u201322 cm) vyma\u017ete trochou oleje nebo ji vylo\u017ete pe\u010dic\u00edm pap\u00edrem. Nalijte t\u011bsto a uhla\u010fte ho st\u011brkou.
\nPe\u010den\u00ed:
\nFormu p\u0159ikryjte poklic\u00ed a pe\u010dte p\u0159i n\u00edzk\u00e9 teplot\u011b asi 30\u201335 minut.
\nP\u0159\u00edpadn\u011b pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C (350 \u00b0F) po dobu 30\u201335 minut a zkontrolujte \u0161pejl\u00ed, zda je dort prope\u010den\u00fd.
\nPod\u00e1v\u00e1n\u00ed:
\nP\u0159ed vyjmut\u00edm z formy nechte zcela vychladnout. Vrch m\u016f\u017eete ozdobit posyp\u00e1n\u00edm kakaov\u00e9ho pr\u00e1\u0161ku nebo kokosov\u00fdch vlo\u010dek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chod\u00edte sp\u00e1t v pono\u017ek\u00e1ch? Nejste sami: miliony lid\u00ed to d\u011blaj\u00ed ka\u017edou noc, zvl\u00e1\u0161t\u011b kdy\u017e teplota klesne. Ale opravdu v\u00e1m tento…<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/900\/revisions\/902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}