P\u0159edstavte si b\u011b\u017enou ingredienci ve va\u0161\u00ed kuchyni, kter\u00e1 m\u016f\u017ee pomoci zlep\u0161it pr\u016ftok krve, a dal\u0161\u00ed, kter\u00e1 m\u016f\u017ee zabr\u00e1nit krevn\u00edm sra\u017eenin\u00e1m, skryt\u00fdm blok\u00e1d\u00e1m, kter\u00e9 ohro\u017euj\u00ed va\u0161e tepny. Ka\u017ed\u00fd rok tis\u00edce lid\u00ed trp\u00ed mrtvic\u00ed, ani\u017e by rozpoznali varovn\u00e9 sign\u00e1ly. Co kdy\u017e \u0159e\u0161en\u00ed za\u010d\u00edn\u00e1 n\u011b\u010d\u00edm tak jednoduch\u00fdm, jako je na\u0161e strava? Zde je sedm p\u0159\u00edrodn\u00edch poklad\u016f, kter\u00e9 m\u016f\u017eete p\u0159idat do sv\u00fdch j\u00eddel, aby v\u00e1m krev proudila a va\u0161e srdce bylo klidn\u00e9.<\/p>\n
Pro\u010d je d\u016fle\u017eit\u00e9 sledovat sr\u00e1\u017elivost krve?<\/p>\n
Potraviny
\nKrev je hlavn\u00ed dopravn\u00ed s\u00edt\u00ed na\u0161eho t\u011bla, ale n\u011bkdy se m\u016f\u017ee objevit p\u0159ek\u00e1\u017eka, jako je sra\u017eenina. Tento proces, zn\u00e1m\u00fd jako tromb\u00f3za, m\u016f\u017ee zablokovat krevn\u00ed ob\u011bh a v\u00e9st k infarktu, mrtvici nebo dokonce plicn\u00ed embolii. Riziko je vy\u0161\u0161\u00ed u lid\u00ed s ur\u010dit\u00fdmi onemocn\u011bn\u00edmi (jako je cukrovka, rakovina nebo chronick\u00fd z\u00e1n\u011bt), star\u0161\u00edch dosp\u011bl\u00fdch, ku\u0159\u00e1k\u016f a t\u011bch, kte\u0159\u00ed nemaj\u00ed dostatek fyzick\u00e9 aktivity.<\/p>\n
Na\u0161t\u011bst\u00ed n\u011bkter\u00e9 potraviny mohou pomoci s krevn\u00edm ob\u011bhem bez jak\u00fdchkoli vedlej\u0161\u00edch \u00fa\u010dink\u016f. Zde jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n
7 nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch potravin na \u0159ed\u011bn\u00ed krve<\/p>\n
1. Kurkuma: Zlato p\u0159\u00edrodn\u00ed medic\u00edny<\/p>\n
Kurkuma, b\u011b\u017en\u011b pou\u017e\u00edvan\u00e1 v indick\u00e9 kuchyni, je pln\u00e1 kurkuminu, slou\u010deniny zn\u00e1m\u00e9 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a antikoagula\u010dn\u00edmi \u00fa\u010dinky. Sta\u010d\u00ed \u0161petka v j\u00eddle nebo r\u00e1no vylouhovan\u00e1 v tepl\u00e9 vod\u011b, aby to m\u011blo smysl. Pokud v\u0161ak ji\u017e u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, pora\u010fte se nejprve se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n
Dopl\u0148ky stravy na \u0159ed\u011bn\u00ed krve
\ndal\u0161\u00ed strana<\/p>\n
Zbytek najdete na dal\u0161\u00ed stran\u011b<\/strong><\/p>\n 2. \u010cesnek: Diskr\u00e9tn\u00ed ochr\u00e1nce<\/p>\n A\u0165 u\u017e syrov\u00fd nebo va\u0159en\u00fd, \u010desnek je skute\u010dn\u00fdm spojencem pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a p\u0159edch\u00e1zet tvorb\u011b krevn\u00edch sra\u017eenin. Snadno se za\u0159azuje do j\u00eddel: zkuste ho do vinaigrette, sma\u017een\u00fdch pokrm\u016f nebo gratinovan\u00fdch pokrm\u016f. Jednoduch\u00fd a zdrav\u00fd zvyk, kter\u00fd si m\u016f\u017eete osvojit.<\/p>\n 3. Kajensk\u00fd pep\u0159: Ko\u0159en\u00ed na \u0159ed\u011bn\u00ed krve<\/p>\n Kajensk\u00fd pep\u0159 obsahuje salicyl\u00e1ty, co\u017e jsou stejn\u00e9 slou\u010deniny, kter\u00e9 se nach\u00e1zej\u00ed v aspirinu. P\u0159idejte ho do pol\u00e9vek, vajec nebo zeleniny, abyste oko\u0159enili sv\u00e1 j\u00eddla a poskytli sv\u00e9mu t\u011blu p\u0159irozenou ochranu!<\/p>\n 4. Z\u00e1zvor: Ko\u0159en s mnoha v\u00fdhodami<\/p>\n Z\u00e1zvor je zn\u00e1m\u00fd pro zm\u00edrn\u011bn\u00ed nevolnosti a tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet nadm\u011brn\u00e9mu sr\u00e1\u017een\u00ed krve. A\u0165 u\u017e je nastrouhan\u00fd do pokrmu nebo uva\u0159en\u00fd jako \u010daj, je snadn\u00fdm dopl\u0148kem va\u0161\u00ed denn\u00ed rutiny. Jeho aktivn\u00ed slo\u017eky zpomaluj\u00ed agregaci krevn\u00edch desti\u010dek, kter\u00e1 je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed tvorby sra\u017eenin.<\/p>\n 5. \u010c\u00ednsk\u00e1 sko\u0159ice: Sladk\u00e1 pochoutka, kterou je t\u0159eba konzumovat s m\u00edrou<\/p>\n Toto ko\u0159en\u00ed obsahuje kumarin, p\u0159\u00edrodn\u00ed \u0159edidlo krve. Bu\u010fte v\u0161ak opatrn\u00ed: ve velk\u00e9m mno\u017estv\u00ed m\u016f\u017ee zat\u011b\u017eovat va\u0161e j\u00e1tra. Pou\u017e\u00edvejte ho v mal\u00e9m mno\u017estv\u00ed v kompotech, k\u00e1v\u011b nebo dom\u00e1c\u00edch dezertech.<\/p>\n 6. Ginkgo Biloba: Pro pam\u011b\u0165 a krevn\u00ed ob\u011bh<\/p>\n Tento bylinn\u00fd dopln\u011bk je zn\u00e1m\u00fd pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a m\u016f\u017ee pomoci sn\u00ed\u017eit p\u016fsoben\u00ed trombinu, enzymu pod\u00edlej\u00edc\u00edho se na sr\u00e1\u017een\u00ed krve. Po konzultaci se zdravotn\u00edkem stoj\u00ed za zv\u00e1\u017een\u00ed jeho u\u017e\u00edv\u00e1n\u00ed jako l\u00e9\u010dby, zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch.<\/p>\n dal\u0161\u00ed strana<\/p>\n 7. Bromelain: Prosp\u011b\u0161n\u00fd enzym v ananasu<\/p>\n Bromelain, m\u00e9n\u011b zn\u00e1m\u00fd enzym nach\u00e1zej\u00edc\u00ed se v \u010derstv\u00e9m ananasu, pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bty a m\u016f\u017ee zpomalovat sr\u00e1\u017een\u00ed krve, jak ukazuj\u00ed n\u011bkter\u00e9 studie. Je to zdrav\u00fd a chutn\u00fd dezert, kter\u00fd podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed!<\/p>\n Zbytek najdete na dal\u0161\u00ed stran\u011b<\/strong><\/p>\n N\u011bkolik u\u017eite\u010dn\u00fdch opat\u0159en\u00ed Z\u00e1v\u011brem Nakupujte vitam\u00edny a dopl\u0148ky stravy<\/p>\n","protected":false},"excerpt":{"rendered":" P\u0159edstavte si b\u011b\u017enou ingredienci ve va\u0161\u00ed kuchyni, kter\u00e1 m\u016f\u017ee pomoci zlep\u0161it pr\u016ftok krve, a dal\u0161\u00ed, kter\u00e1 m\u016f\u017ee zabr\u00e1nit krevn\u00edm sra\u017eenin\u00e1m,…<\/p>\n","protected":false},"author":1,"featured_media":847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/846\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/846\/revisions\/848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTyto potraviny nenahrazuj\u00ed l\u00e9ka\u0159skou l\u00e9\u010dbu. Nejl\u00e9pe se pou\u017e\u00edvaj\u00ed k prevenci nebo jako dopln\u011bk zdrav\u00e9ho \u017eivotn\u00edho stylu. Pokud ji\u017e u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, jako je warfarin nebo aspirin, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, ne\u017e je za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n
\nVa\u0161e strava je va\u0161\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm spojencem v oblasti zdrav\u00ed. Za\u010dlen\u011bn\u00edm t\u011bchto sedmi superpotravin do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159irozen\u011b podpo\u0159\u00edte pr\u016ftok krve a zdrav\u00ed srdce. P\u0159id\u00e1vejte je postupn\u011b, s radost\u00ed a selsk\u00fdm rozumem a va\u0161e t\u011blo v\u00e1m pod\u011bkuje.<\/p>\n