Co tyto svisl\u00e9 \u010d\u00e1ry na va\u0161ich nehtech doopravdy znamenaj\u00ed?<\/p>\n
Je to v\u00edc ne\u017e jen st\u00e1rnut\u00ed \u2013 mohly by v\u00e1m va\u0161e nehty n\u011bco \u0159\u00edkat?<\/p>\n
Pod\u00edv\u00e1te se na sv\u00e9 ruce.
\nA vid\u00edte je \u2013 tenk\u00e9 svisl\u00e9 \u010d\u00e1ry t\u00e1hnouc\u00ed se od nehtov\u00e9 k\u016f\u017ei\u010dky ke kone\u010dk\u016fm. Vid\u00edte je u\u017e l\u00e9ta.
\nMo\u017en\u00e1 jste si mysleli, \u017ee jsou jen sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed. Mo\u017en\u00e1 jste si je zapilovali a bylo v\u00e1m to jedno.
\nAle co kdy\u017e ty drobn\u00e9 \u010d\u00e1ry nejsou jen kosmetick\u00e9?
\nCo kdy\u017e jsou to tich\u00ed poslov\u00e9 \u2013 odr\u00e1\u017eej\u00edc\u00ed hydrataci, v\u00fd\u017eivu nebo dokonce dlouhodob\u00fd stres?
\nPoj\u010fme se bl\u00ed\u017ee pod\u00edvat na to, co svisl\u00e9 \u010d\u00e1ry na va\u0161ich nehtech doopravdy znamenaj\u00ed \u2013 a kdy v\u00e1m mohou \u0159\u00edkat n\u011bco, co stoj\u00ed za to poslouchat.
\n\ud83c\udf1f Zaprv\u00e9: V\u011bt\u0161ina svisl\u00fdch \u010dar je zcela norm\u00e1ln\u00ed
\nZa\u010dn\u011bme dobrou zpr\u00e1vou:
\nSvisl\u00e9 \u010d\u00e1ry na va\u0161ich nehtech jsou neuv\u011b\u0159iteln\u011b b\u011b\u017en\u00e9 \u2013 a obvykle ne\u0161kodn\u00e9. Ve skute\u010dnosti jsou tak b\u011b\u017en\u00e9, \u017ee:<\/p>\n
M\u00e1 je v\u011bt\u0161ina lid\u00ed nad 50 let.<\/p>\n
\u010casto jsou zn\u00e1mkou p\u0159irozen\u00e9ho st\u00e1rnut\u00ed, jako jsou vr\u00e1sky na nehtech.<\/p>\n
S v\u011bkem se nehtov\u00e1 matrice (tk\u00e1\u0148 pod epidermis, ze kter\u00e9 nehet roste) st\u00e1v\u00e1 m\u00e9n\u011b hladkou, co\u017e vede k:<\/p>\n
Popraskan\u00fdm, such\u00fdm neht\u016fm.<\/p>\n
Pomalej\u0161\u00edmu r\u016fstu.<\/p>\n
Jemn\u00fdm, rovnob\u011b\u017en\u00fdm lini\u00edm od ko\u0159\u00ednk\u016f ke \u0161pi\u010dce.<\/p>\n
Nen\u00ed nutn\u00e1 \u017e\u00e1dn\u00e1 l\u00e9\u010dba. Jednodu\u0161e hydratujte a jd\u011bte d\u00e1l.<\/p>\n
\ud83d\udd0d N\u011bkdy v\u0161ak mohou r\u00fdhy signalizovat v\u00edce.<\/p>\n
Zbytek naleznete na dal\u0161\u00ed stran\u011b<\/p>\n
Zbytek najdete na dal\u0161\u00ed stran\u011b<\/strong><\/p>\n Zat\u00edmco v\u011bt\u0161ina r\u00fdh je ne\u0161kodn\u00fdch, jejich vzhled, na\u010dasov\u00e1n\u00ed a dal\u0161\u00ed pocity mohou poskytnout vod\u00edtka o va\u0161em zdrav\u00ed.<\/p>\n 1. Hlubok\u00e9, viditeln\u00e9 r\u00fdhy: Ty mohou signalizovat nedostatek \u017eivin.<\/p>\n \u2705<\/p>\n Nedostatek \u017eeleza (an\u00e9mie)<\/p>\n M\u016f\u017ee zp\u016fsobit<\/p>\n l\u00e1mav\u00e9 nehty, r\u00fdhy a dokonce i nehty ve tvaru l\u017e\u00edce (koilonychie)<\/p>\n \u2014 zejm\u00e9na u \u017een se silnou menstruac\u00ed nebo n\u00edzkou konzumac\u00ed masa.<\/p>\n \u2705<\/p>\n Nedostatek vitam\u00ednu B12<\/p>\n M\u016f\u017ee v\u00e9st k<\/p>\n ztmavnut\u00ed, k\u0159ehkosti nebo vertik\u00e1ln\u00edmu \u0161t\u011bpen\u00ed neht\u016f.<\/p>\n \u2014 b\u011b\u017en\u00e9 u vegetari\u00e1n\u016f, vegan\u016f nebo osob s tr\u00e1vic\u00edmi probl\u00e9my.<\/p>\n \u2705<\/p>\n Nedostatek b\u00edlkovin nebo biotinu<\/p>\n Slab\u00e9, \u0161upinat\u00e9 nehty s nerovnom\u011brnou texturou \u2013 t\u011blo pot\u0159ebuje b\u00edlkoviny k produkci keratinu.<\/p>\n \ud83d\udca1 Tip: Pokud se tak\u00e9 c\u00edt\u00edte unaven\u00ed, bled\u00ed nebo se v\u00e1m to\u010d\u00ed hlava, m\u016f\u017ee b\u00fdt \u010das na krevn\u00ed test.<\/p>\n 2. Suchost a dehydratace: Jednoduch\u00e9 \u0159e\u0161en\u00ed<\/p>\n Va\u0161e nehty odr\u00e1\u017eej\u00ed stav va\u0161\u00ed hydratace.<\/p>\n Kdy\u017e jste dehydratovan\u00ed:<\/p>\n Nehty se st\u00e1vaj\u00ed k\u0159ehk\u00fdmi, popraskan\u00fdmi nebo maj\u00ed hlubok\u00e9 r\u00fdhy.<\/p>\n Povrch m\u016f\u017ee vypadat matn\u011b nebo \u0161upinat\u011b.<\/p>\n \u2705 \u0158e\u0161en\u00ed: Pijte v\u00edce vody. Denn\u011b nan\u00e1\u0161ejte olej na nehtovou k\u016f\u017ei\u010dku nebo kr\u00e9m na ruce.<\/p>\n 3. Chronick\u00fd stres a probl\u00e9my se sp\u00e1nkem: Skryt\u00e9 faktory<\/p>\n Dlouhodob\u00fd stres a probl\u00e9my se sp\u00e1nkem naru\u0161uj\u00ed:<\/p>\n Pr\u016ftok krve do nehtov\u00e9ho l\u016f\u017eka<\/p>\n Hormon\u00e1ln\u00ed rovnov\u00e1hu<\/p>\n Regeneraci bun\u011bk<\/p>\n To m\u016f\u017ee v\u00e9st k:<\/p>\n Beauov\u00fdm vr\u00e1sk\u00e1m (hlubok\u00e9 horizont\u00e1ln\u00ed r\u00fdhy \u2013 zn\u00e1mka nemoci nebo stresu)<\/p>\n Zbytek na dal\u0161\u00ed stran\u011b<\/p>\n Pomal\u00fd r\u016fst neht\u016f<\/p>\n Nadm\u011brn\u00e9 d\u016flkov\u00e9 tvorb\u011b<\/p>\n \u2705 Pozn\u00e1mka: Emo\u010dn\u00ed stres m\u016f\u017ee zanechat fyzick\u00e9 stopy \u2013 i na va\u0161ich nehtech.<\/p>\n 4. Zdravotn\u00ed probl\u00e9my (vz\u00e1cn\u00e9, ale mo\u017en\u00e9)<\/p>\n A\u010dkoli vz\u00e1cn\u00e9, ur\u010dit\u00e9 stavy mohou ovlivnit vzhled va\u0161ich neht\u016f:<\/p>\n \u2705<\/p>\n Lup\u00e9nka<\/p>\n Propad\u00e1v\u00e1n\u00ed, ztlu\u0161t\u011bn\u00ed, \u017elut\u00e9 skvrny nebo odd\u011blov\u00e1n\u00ed nehtu od nehtov\u00e9ho l\u016f\u017eka<\/p>\n \u2705<\/p>\n Onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/p>\n L\u00e1mav\u00e9, pruhovan\u00e9 nebo pomalu rostouc\u00ed nehty (hypotyre\u00f3za i hypertyre\u00f3za)<\/p>\n \u2705<\/p>\n Diabetes<\/p>\n \u017dloutnut\u00ed, ztlu\u0161t\u011bn\u00ed nebo pl\u00eds\u0148ov\u00e9 infekce zp\u016fsoben\u00e9 ob\u011bhov\u00fdmi probl\u00e9my<\/p>\n \u2705<\/p>\n Onemocn\u011bn\u00ed ledvin nebo jater<\/p>\n Zm\u011bny barvy, textury nebo r\u016fstov\u00e9ho vzoru<\/p>\n \u2705 Toto jsou pouze pokyny, nikoli diagn\u00f3zy. V p\u0159\u00edpad\u011b pochybnost\u00ed se v\u017edy pora\u010fte s l\u00e9ka\u0159em.<\/p>\n \ud83e\udde0 Co se v\u00e1m va\u0161e nehty sna\u017e\u00ed \u0159\u00edct<\/p>\n Va\u0161e nehty jsou v\u00edc ne\u017e jen ozdoba.<\/p>\n Souvis\u00ed s:<\/p>\n Krevn\u00edm ob\u011bhem<\/p>\n Funkc\u00ed nervov\u00e9ho syst\u00e9mu<\/p>\n Zbytek najdete na dal\u0161\u00ed stran\u011b<\/strong><\/p>\n Metabolismem a absorpc\u00ed \u017eivin<\/p>\n Proto\u017ee rostou pomalu (nehty rostou 6\u20139 m\u011bs\u00edc\u016f), mohou zaznamen\u00e1vat va\u0161i zdravotn\u00ed historii \u2013 nap\u0159\u00edklad \u010dasovou osu stresu, nemoci nebo zotaven\u00ed.<\/p>\n Pokud si tedy v\u0161imnete:<\/p>\n N\u00e1hl\u00fdch zm\u011bn textury<\/p>\n Hlubok\u00fdch r\u00fdh<\/p>\n Zm\u011bn barvy<\/p>\n Bolesti nebo otoku<\/p>\n \u2026stoj\u00ed za to se zeptat sami sebe:<\/p>\n Co se v posledn\u00ed dob\u011b d\u011bje s m\u00fdm t\u011blem?<\/p>\n \ud83d\udee1\ufe0f Jak pe\u010dovat o zdrav\u00e9 nehty<\/p>\n \u2705<\/p>\n Hydratujte si nehty denn\u011b<\/p>\n Pou\u017e\u00edvejte olej na nehtovou k\u016f\u017ei\u010dku nebo kr\u00e9m na ruce \u2013 zabra\u0148uje vzniku such\u00fdch prasklin.<\/p>\n \u2705<\/p>\n Udr\u017eujte si dostatek hydratace.<\/p>\n Pijte dostatek vody b\u011bhem dne.<\/p>\n \u2705<\/p>\n Jezte vyv\u00e1\u017eenou stravu.<\/p>\n B\u00edlkoviny, \u017eelezo, vitam\u00edn B12, biotin a zdrav\u00e9 tuky posiluj\u00ed nehty.<\/p>\n \u2705<\/p>\n Vyh\u00fdbejte se agresivn\u00edm chemik\u00e1li\u00edm.<\/p>\n P\u0159i \u010di\u0161t\u011bn\u00ed noste rukavice \u2013 chra\u0148te si nehty.<\/p>\n \u2705<\/p>\n Nevyb\u00edrejte si nehty agresivn\u011b ani je nepilujte.<\/p>\n Zabra\u0148uje zran\u011bn\u00ed a t\u0159epen\u00ed.<\/p>\n \ud83d\udcac Shrnut\u00ed: Va\u0161e nehty nejsou jen na lakov\u00e1n\u00ed \u2013 jsou zrcadlem.<\/p>\n Hled\u00e1me zn\u00e1mky zdrav\u00ed na na\u0161\u00ed poko\u017ece, vlasech a o\u010d\u00edch.<\/p>\n Ale \u010dasto sv\u00e9 nehty ignorujeme.<\/p>\n A p\u0159esto tam v\u017edycky jsou \u2013 rostou, m\u011bn\u00ed se a odr\u00e1\u017eej\u00ed barvu.<\/p>\n Tak\u017ee a\u017e p\u0159\u00ed\u0161t\u011b uvid\u00edte ty svisl\u00e9 \u010d\u00e1ry\u2026<\/p>\n Nepanika\u0159te.<\/p>\n Nesp\u011bchejte s vyhled\u00e1v\u00e1n\u00edm na Googlu.<\/p>\n Zastavte se.<\/p>\n Zeptejte se sami sebe:<\/p>\n Byla jsem unaven\u00e1? Ve stresu? Dehydratovan\u00e1?<\/p>\n Proto\u017ee n\u011bkdy je rozd\u00edl mezi \u201eprost\u011b st\u00e1rnu\u201c a \u201en\u011b\u010d\u00edm, co stoj\u00ed za to se pod\u00edvat\u201c\u2026<\/p>\n Nen\u00ed to ot\u00e1zka h\u0159ebenu.<\/p>\n Je to ot\u00e1zka vzoru.<\/p>\n A kdy za\u010dnete d\u00e1vat pozor?<\/p>\n M\u016f\u017eete zachytit n\u00e1pov\u011bdu \u2013 ne\u017e se z toho stane v\u011bt\u0161\u00ed probl\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":" Co tyto svisl\u00e9 \u010d\u00e1ry na va\u0161ich nehtech doopravdy znamenaj\u00ed? Je to v\u00edc ne\u017e jen st\u00e1rnut\u00ed \u2013 mohly by v\u00e1m va\u0161e…<\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/830\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}