\nJe to m\u0148am
![\"\ud83d\ude0b\"](\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\")
<\/p>\nOdpo\u010dat\u00e1 cuketa a houby
\nJe to m\u0148am <\/p>\n
Ingredience<\/p>\n
2 st\u0159edn\u00ed cukety, nakr\u00e1jen\u00e9 na p\u016flm\u011bs\u00edce
\n225 g \u010derstv\u00fdch hub, nakr\u00e1jen\u00fdch na pl\u00e1tky
\n2 l\u017e\u00edce m\u00e1sla
\n1 l\u017e\u00edce olivov\u00e9ho oleje
\n3 strou\u017eky \u010desneku, mlet\u00e9
\n1 l\u017ei\u010dka italsk\u00e9ho pep\u0159e
\n1\u20442 l\u017ei\u010dky cibulov\u00e9ho pr\u00e1\u0161ku
\n1\u20442 l\u017ei\u010dky soli
\n1\u20444 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e
\n1\u20444 l\u017ei\u010dky papriky (voliteln\u00e9)
\n1 l\u017e\u00edce nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky
\n2 l\u017e\u00edce strouhan\u00e9ho parmaz\u00e1nu (voliteln\u00e9)
\n1 l\u017ei\u010dka citronov\u00e9 \u0161\u0165\u00e1vy (voliteln\u00e9 pro z\u00e1\u0159ivost)
\nKuchy\u0148sk\u00e9 vybaven\u00ed
\nVelk\u00e1 p\u00e1nev
\nSekac\u00ed prkno
\nOstr\u00fd n\u016f\u017e
\nD\u0159ev\u011bn\u00e1 l\u017e\u00edce nebo \u0161pachtle
\nV\u00e1hy<\/p>\n
Podrobn\u00e9 pokyny<\/p>\n
Krok 1: P\u0159\u00edprava zeleniny
\nCuketu d\u016fkladn\u011b omyjte a nakr\u00e1jejte na stejn\u011b velk\u00e9 p\u016flm\u011bs\u00edce o tlou\u0161\u0165ce cca 0,6 cm. Houby o\u010dist\u011bte vlhk\u00fdm pap\u00edrov\u00fdm ru\u010dn\u00edkem a rovnom\u011brn\u011b je nakr\u00e1jejte.<\/p>\n
Nakr\u00e1jejte \u010desnek a nakr\u00e1jejte \u010derstvou petr\u017eelku.<\/p>\n
V\u0161e si p\u0159ed va\u0159en\u00edm p\u0159ipravte tak, aby se neva\u0159ilo.<\/p>\n
Krok 2: Zah\u0159ejte p\u00e1nev
\nVelkou p\u00e1nev polo\u017ete na st\u0159edn\u011b vysok\u00fd plamen.<\/p>\n
P\u0159id\u00e1me olivov\u00fd olej a m\u00e1slo.<\/p>\n
Nechte m\u00e1slo \u00fapln\u011b rozpustit, ani\u017e by zhn\u011bdlo.<\/p>\n
Kombinace m\u00e1sla a olivov\u00e9ho oleje vytv\u00e1\u0159\u00ed neuv\u011b\u0159itelnou chu\u0165 a z\u00e1rove\u0148 zabra\u0148uje spalov\u00e1n\u00ed m\u00e1sla.<\/p>\n
Krok 3: Va\u0159en\u00ed hub
\nP\u0159idejte nakr\u00e1jen\u00e9 houby do hork\u00e9 p\u00e1nve.<\/p>\n
Va\u0159te 5\u20136 minut na st\u0159edn\u011b vysok\u00e9m ohni a ob\u010das prom\u00edchejte.<\/p>\n
Nem\u00edchejte neust\u00e1le, proto\u017ee houby pot\u0159ebuj\u00ed kontakt s horkou p\u00e1nv\u00ed, aby z\u00edskaly bohatou zlatou barvu.<\/p>\n
M\u011bli by uvolnit svou vlhkost, dokud nebudou kr\u00e1sn\u011b zkaramelizovan\u00e9.<\/p>\n
Krok 4: P\u0159idejte \u010desnek
\nSni\u017ete plamen m\u00edrn\u011b na st\u0159edn\u00ed.<\/p>\n
P\u0159idejte nakr\u00e1jen\u00fd \u010desnek.<\/p>\n
Va\u0159te 30\u201345 sekund a neust\u00e1le m\u00edchejte, dokud neza\u010dne von\u011bt.<\/p>\n
Nenechte \u010desnek ot\u00e1\u010det, proto\u017ee m\u016f\u017ee b\u00fdt ho\u0159k\u00fd.<\/p>\n
Krok 5: P\u0159idejte cuketu
\nP\u0159idejte nakr\u00e1jenou cuketu na p\u00e1nev.<\/p>\n
P\u0159idat:<\/p>\n
Va\u0159te 4\u20135 minut na st\u0159edn\u011b vysok\u00e9m ohni a ka\u017edou minutu jemn\u011b prom\u00edchejte.<\/p>\n
Cuketa by m\u011bla z\u016fstat m\u00edrn\u011b k\u0159upav\u00e1, ne zm\u011bkl\u00e1.<\/p>\n
Krok 6: Dokon\u010dete j\u00eddlo
\nVypn\u011bte ohe\u0148.<\/p>\n
Prom\u00edch\u00e1n\u00ed:<\/p>\n
\u010cerstv\u00e1 petr\u017eel
\nCitronov\u00e1 \u0161\u0165\u00e1va (voliteln\u00e9)
\nParmaz\u00e1n (voliteln\u00e9)
\nM\u00edchejte, dokud nebude v\u0161e rovnom\u011brn\u011b zabaleno.<\/p>\n
Pod\u00e1vejte ihned, dokud nen\u00ed j\u00eddlo hork\u00e9.<\/p>\n
Tipy na va\u0159en\u00ed
\nP\u00e1nev nenapl\u0148ujte.
\nPro nejlep\u0161\u00ed karamelizaci va\u0159te na st\u0159edn\u011b vysok\u00e9m ohni.
\nZeleninu rovnom\u011brn\u011b nakr\u00e1jejte.
\n\u010cerstv\u00fd \u010desnek m\u00e1 mnohem lep\u0161\u00ed chu\u0165 ne\u017e \u010desnekov\u00fd pr\u00e1\u0161ek.
\nP\u0159idejte parmaz\u00e1n pouze po vyjmut\u00ed p\u00e1nve z p\u0159\u00edm\u00e9ho ohn\u011b.
\nKdykoli je to mo\u017en\u00e9, pou\u017eijte \u010derstv\u00e9 bylinky.
\nVariace recept\u016f
\nS\u00fdrov\u00e1 verze
\nB\u011bhem posledn\u00ed minuty va\u0159en\u00ed vm\u00edchejte nastrouhanou mozzarellu.<\/p>\n
Pikantn\u00ed verze
\nP\u0159idat:<\/p>\n
Vlo\u010dky \u010derven\u00e9ho pep\u0159e
\nKayen pep\u0159
\n\u010cerstv\u00fd jalape\u00f1os
\nKr\u00e9mov\u00e1 verze
\nProm\u00edch\u00e1n\u00ed:<\/p>\n
Kr\u00e9m na \u0161leh\u00e1n\u00ed
\nSmetanov\u00fd s\u00fdr
\nParmaz\u00e1n
\nvytvo\u0159it bohatou keto zeleninovou p\u00e1nev.<\/p>\n
Milovn\u00edci slaniny
\nNejprve ope\u010dte nakr\u00e1jenou slaninu.<\/p>\n
M\u00edsto olivov\u00e9ho oleje pou\u017eijte slaninovou mast.<\/p>\n
P\u0159ed pod\u00e1n\u00edm vra\u0165te k\u0159upavou slaninu do p\u00e1nve.<\/p>\n
Bylinn\u00e1 verze
\nZkuste p\u0159idat:<\/p>\n
Tyman
\nRozmar\u00fdn
\nBasilka
\nPa\u017eitka
\npro r\u016fzn\u00e9 chu\u0165ov\u00e9 kombinace.<\/p>\n
Tipy na serv\u00edrov\u00e1n\u00ed<\/p>\n
Tato univerz\u00e1ln\u00ed p\u0159\u00edloha se dokonale hod\u00ed k:<\/p>\n
Grilovan\u00fd ribeye steak
\nKu\u0159e s \u010desnekov\u00fdm m\u00e1slem
\nVep\u0159ov\u00e9 kotlety
\nLosos z frit\u00e9zy
\nPe\u010den\u00fd krocan
\nGrilovan\u00e9 krevety
\nKeto masov\u00e9 kuli\u010dky
\nBurger bez buchet
\nPe\u010den\u00e9 ku\u0159ec\u00ed stehna
\nSm\u011bs vejce
\nV\u00fdhody keto diety
\nCuketa je jednou z nejobl\u00edben\u011bj\u0161\u00edch zelenin pro ketogenn\u00ed diety, proto\u017ee m\u00e1 p\u0159irozen\u011b n\u00edzk\u00fd obsah sacharid\u016f a z\u00e1rove\u0148 poskytuje vl\u00e1kninu, vitam\u00edny a miner\u00e1ly.<\/p>\n
Houby jsou stejn\u011b vhodn\u00e9 pro keto dietu a obsahuj\u00ed antioxidanty, drasl\u00edk, selen a vitam\u00edny skupiny B.<\/p>\n
V kombinaci se zdrav\u00fdmi tuky z m\u00e1sla a olivov\u00e9ho oleje v\u00e1s tato potravina nasyt\u00ed, ani\u017e by zp\u016fsobila prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi.<\/p>\n
Pokyny pro skladov\u00e1n\u00ed
\nZbytky nechte \u00fapln\u011b vychladnout.<\/p>\n
Uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce po dobu a\u017e 4 dn\u016f.<\/p>\n
Pro del\u0161\u00ed skladov\u00e1n\u00ed zmrazte a\u017e 2 m\u011bs\u00edce, i kdy\u017e cuketa m\u016f\u017ee po rozmrazen\u00ed m\u00edrn\u011b zm\u011bk\u010dit.<\/p>\n
Pokyny pro op\u011btovn\u00e9 oh\u0159\u00edv\u00e1n\u00ed
\nPan (doporu\u010deno)
\nZah\u0159ejte na st\u0159edn\u00edm ohni po dobu 3-5 minut, dokud se cuketa pln\u011b nezah\u0159eje.<\/p>\n
Mikrovlnn\u00e1 trouba
\nZah\u0159ejte 1\u20132 minuty, zam\u00edchejte na polovinu.<\/p>\n
Horkovzdu\u0161n\u00e1 frit\u00e9za
\nZah\u0159ejte p\u0159i teplot\u011b 175 \u00b0C po dobu 3\u20134 minut.<\/p>\n
Tipy pro p\u0159\u00edpravu p\u0159edem
\nZeleninu nakr\u00e1jejte den p\u0159edem a vlo\u017ete ji do chladni\u010dky zvl\u00e1\u0161\u0165. Zm\u011b\u0159te pep\u0159 do mal\u00e9 n\u00e1doby tak, aby bylo v\u0161e p\u0159ipraveno, kdy\u017e je \u010das va\u0159it. D\u00edky tomu bude recept hotov\u00fd za m\u00e9n\u011b ne\u017e 15 minut.<\/p>\n
\u010casto kladen\u00e9 ot\u00e1zky
\nMohu pou\u017e\u00edt \u017elutou d\u00fdni?
\nAno. \u017dlut\u00e1 d\u00fdn\u011b funguje perfektn\u011b a m\u00e1 podobnou dobu va\u0159en\u00ed.<\/p>\n
Mohu ji vyrobit bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f?
\nRozhodn\u011b. M\u00e1slo vym\u011b\u0148te za dal\u0161\u00ed olivov\u00fd olej a vynechte parmaz\u00e1n.<\/p>\n
Jak mohu zabr\u00e1nit tomu, aby se cuketa namo\u010dila?<\/p>\n
Va\u0159te na st\u0159edn\u00edm ohni, p\u00e1nev nep\u0159epl\u0148ujte a nep\u0159eva\u0159ujte ji. Cuketa by m\u011bla m\u00edt je\u0161t\u011b lehce \u0161tiplavou chu\u0165.<\/p>\n
Mohu p\u0159idat b\u00edlkoviny?
\nJist\u011b. Grilovan\u00e9 ku\u0159e, krevety, nakr\u00e1jen\u00e1 klob\u00e1sa nebo va\u0159en\u00e1 slanina jsou skv\u011bl\u00e9 pro tento recept.<\/p>\n
<\/p>\n
Odpo\u010dat\u00e1 cuketa a houby Je to m\u0148am Ingredience 2 st\u0159edn\u00ed cukety, nakr\u00e1jen\u00e9 na p\u016flm\u011bs\u00edce 225 g \u010derstv\u00fdch hub, nakr\u00e1jen\u00fdch na…<\/p>\n","protected":false},"author":2,"featured_media":4700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4699"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4699\/revisions"}],"predecessor-version":[{"id":4701,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4699\/revisions\/4701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4700"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}