Nejprve vlo\u017ete vejce do hrnce, nalijte je vodou, polo\u017ete na spor\u00e1k a tvrd\u011b va\u0159te.
\nMezit\u00edm nakr\u00e1jejte zel\u00ed, vlo\u017ete ho do m\u00edsy, s\u016fl, prom\u00edchejte rukama, p\u0159idejte oloupanou a nakr\u00e1jenou okurku a nakr\u00e1jenou jarn\u00ed cibulku, v\u0161e odlo\u017ete kr\u00e1tce s odstupem.
\nPot\u00e9 vejce nalijte, nechte vychladnout, oloupejte, odd\u011blte \u017eloutky od b\u00edlk\u016f, nakr\u00e1jejte vejce na kousky, p\u0159idejte do zeleniny a dob\u0159e prom\u00edchejte.
\nVlo\u017ete \u017eloutky do mal\u00e9 m\u00edsy, rozdr\u0165te je vidli\u010dkou, p\u0159idejte extra panensk\u00fd olivov\u00fd olej, jogurt a ho\u0159\u010dici a m\u00edchejte, dokud se nevytvo\u0159\u00ed hladk\u00fd z\u00e1livka.
\nNakonec nalijte z\u00e1livku na sal\u00e1t, v\u0161e d\u016fkladn\u011b prom\u00edchejte a pod\u00e1vejte bu\u010f jako samostatn\u00fd pokrm (nap\u0159\u00edklad s p\u00e1r pl\u00e1tky celozrnn\u00e9ho nebo proteinov\u00e9ho pe\u010diva), nebo jako p\u0159\u00edlohu.<\/p>\n
Sal\u00e1t z \u010d\u00ednsk\u00e9ho zel\u00ed, okurky a va\u0159en\u00fdch vajec je v tomto obdob\u00ed extr\u00e9mn\u011b chutn\u00e9, lehk\u00e9 a zdrav\u00e9 j\u00eddlo. Jedn\u00e1 se o vydatn\u00e9 j\u00eddlo, kter\u00e9 nab\u00edz\u00ed mnoho zdravotn\u00edch v\u00fdhod.<\/p>\n
Zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00edn\u016f A, C a K a obsahuje miner\u00e1ly, jako je v\u00e1pn\u00edk a drasl\u00edk. Je bohat\u00fd na vl\u00e1kninu, podporuje tr\u00e1ven\u00ed a pom\u00e1h\u00e1 udr\u017eovat pocit sytosti. Okurky tvo\u0159\u00ed cca 95% vody a t\u00edm p\u0159isp\u00edvaj\u00ed k dobr\u00e9 hydrataci. Jsou n\u00edzkokalorick\u00e9, co\u017e je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout.<\/p>\n
Vejce jsou kompletn\u00edm zdrojem b\u00edlkovin, kter\u00e9 jsou nezbytn\u00e9 pro tvorbu a obnovu tk\u00e1n\u00ed. Jsou bohat\u00e9 na \u017eiviny, v\u010detn\u011b vitam\u00edn\u016f B, vitam\u00ednu D a cholinu, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed mozku. Obsahuj\u00ed tak\u00e9 jednoduch\u00e9 a mnoho\u010detn\u00e9 nenasycen\u00e9 tuky, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na zdrav\u00ed srdce.<\/p>\n
Kombinace \u010derstv\u00e9 zeleniny a vajec tvo\u0159\u00ed vyv\u00e1\u017een\u00fd pokrm bohat\u00fd na z\u00e1kladn\u00ed \u017eiviny. D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed a vysok\u00e9mu obsahu vl\u00e1kniny, b\u00edlkovin a zdrav\u00e9ho tuku podporuje pocit sytosti a m\u016f\u017ee p\u0159isp\u011bt k regulaci hmotnosti. Celkov\u011b je sal\u00e1t ze zel\u00ed, okurky a va\u0159en\u00fdch vajec zdrav\u00fdm a chutn\u00fdm pokrmem, bohat\u00fdm na vitam\u00edny, miner\u00e1ly a b\u00edlkoviny \u2013 ide\u00e1ln\u00ed sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 a zdrav\u00e9 stravy.Biologick\u00e9 v\u011bdy<\/p>\n
Recept na sal\u00e1t z \u010d\u00ednsk\u00e9ho zel\u00ed, okurky a vajec: v\u00fd\u017eivn\u00e9 a velmi zdrav\u00e9!
\nDoba p\u0159\u00edpravy: 15 minut
\n\u010c\u00e1st: 3
\nKalorie: 240 na porci<\/p>\n
Ingredience<\/p>\n
1\u20442 hlavy \u010d\u00ednsk\u00e9ho zel\u00ed (nebo jak\u00e9hokoli druhu zel\u00ed)
\n1 okurka, oloupan\u00e1 a nakr\u00e1jen\u00e1 na kosti\u010dky
\n6 vajec
\n1 svazek jarn\u00ed cibulky, nasekan\u00e9
\n2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje
\n1 pol\u00e9vkov\u00e1 l\u017e\u00edce zrnit\u00e9 ho\u0159\u010dice (nebo lehk\u00e9 majon\u00e9zy)
\nS\u016fl podle chuti<\/p>\n
Postup<\/p>\n
Nejprve vlo\u017ete vejce do hrnce, nalijte je vodou, polo\u017ete na spor\u00e1k a tvrd\u011b va\u0159te. Mezit\u00edm nakr\u00e1jejte zel\u00ed, vlo\u017ete ho do…<\/p>\n","protected":false},"author":2,"featured_media":4697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4696"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4696\/revisions"}],"predecessor-version":[{"id":4698,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4696\/revisions\/4698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4697"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}