{"id":4653,"date":"2026-08-06T23:38:23","date_gmt":"2026-08-06T23:38:23","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4653"},"modified":"2026-08-06T23:38:23","modified_gmt":"2026-08-06T23:38:23","slug":"zadne-sacharidy-muzete-jist-kolik-chcete-a-pomuze-vam-to-vysusit-svaly-chutne-bez-mouky-snadne-a-rychle","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/zadne-sacharidy-muzete-jist-kolik-chcete-a-pomuze-vam-to-vysusit-svaly-chutne-bez-mouky-snadne-a-rychle\/","title":{"rendered":"\u017d\u00e1dn\u00e9 sacharidy! M\u016f\u017eete j\u00edst, kolik chcete, a pom\u016f\u017ee v\u00e1m to vysu\u0161it svaly! Chutn\u00e9 bez mouky, snadn\u00e9 a rychl\u00e9"},"content":{"rendered":"

Ingredience<\/p>\n

Na n\u00e1plni vajec a s\u00fdra<\/p>\n

Velk\u00e1 vejce: 4, bit\u00e1<\/p>\n

Kr\u00e1jen\u00fd sendvi\u010dov\u00fd chl\u00e9b: 8 pl\u00e1tk\u016f (hrub\u011b nakr\u00e1jen\u00fd b\u00edl\u00fd, briocha nebo celozrnn\u00fd)<\/p>\n

Mozzarella nebo s\u00fdr Cheddar: 1 1\u20442 \u0161\u00e1lku, nastrouhan\u00e9<\/p>\n

Mini feferonky nebo pl\u00e1tky koktejlov\u00fdch klob\u00e1s: 1\u20442 \u0161\u00e1lku, tenk\u00e9 pl\u00e1tky<\/p>\n

Pl\u00e1tky \u010derven\u00e9 papriky: 1\u20444 \u0161\u00e1lku, najemno nasekan\u00e9<\/p>\n

Nesolen\u00e9 m\u00e1slo nebo olivov\u00fd olej: 2 l\u017e\u00edce (na pe\u010den\u00ed na p\u00e1nvi)<\/p>\n

Pro ochucen\u00ed a zdoben\u00ed pizzy<\/p>\n

Italsk\u00fd pep\u0159: 1 l\u017ei\u010dka<\/p>\n

\u010cesnekov\u00fd pr\u00e1\u0161ek: 1\u20442 l\u017ei\u010dky<\/p>\n

S\u016fl a \u010dern\u00fd pep\u0159: Podle chuti<\/p>\n

\u010cerstv\u00e1 petr\u017eel: 2 l\u017e\u00edce, jemn\u011b nasekan\u00e9<\/p>\n

Pro pod\u00e1v\u00e1n\u00ed<\/p>\n

Tepl\u00e1 marinara nebo pizza om\u00e1\u010dka: 1 \u0161\u00e1lek (nam\u00e1\u010den\u00ed)<\/p>\n

Podrobn\u00e9 pokyny<\/p>\n

Krok 1: P\u0159ipravte sm\u011bs vajec a polevy
\nVe st\u0159edn\u00ed misce vy\u0161leh\u00e1me 4 vejce, s\u016fl, \u010dernou… ko\u0159en\u00ed, \u010desnekov\u00fd pr\u00e1\u0161ek a polovinu italsk\u00e9ho pep\u0159e, dokud se pln\u011b nespoj\u00ed a nep\u0159eklop\u00ed.<\/p>\n

Najemno nakr\u00e1jenou \u010dervenou papriku a polovinu nakr\u00e1jen\u00e9 \u010derstv\u00e9 petr\u017eelky prom\u00edch\u00e1me. Dej stranou.<\/p>\n

Krok 2: Vrstvy sendvi\u010d\u016f
\nNa \u010dist\u00e9 prkno polo\u017ete 4 kraj\u00edce chleba.<\/p>\n

Na ka\u017ed\u00fd pl\u00e1tek navrstv\u011bte velkorysou porci strouhan\u00e9ho s\u00fdra mozzarella.<\/p>\n

Na vrstv\u011b s\u00fdra rovnom\u011brn\u011b rozlo\u017ete nakr\u00e1jen\u00e9 klob\u00e1sy nebo mini feferonky.<\/p>\n

Ka\u017ed\u00fd posypeme dal\u0161\u00edm s\u00fdrem a pot\u00e9 uzav\u0159eme zb\u00fdvaj\u00edc\u00ed 4 kraj\u00edce chleba, aby z\u00edskal 4 kompletn\u00ed sendvi\u010de.<\/p>\n

Krok 3: Namo\u010dte nebo pot\u0159ete vejcem
\nP\u0159ipravenou sm\u011bs vajec a zeleniny nalijte do \u0161irok\u00e9, m\u011blk\u00e9 m\u00edsy.<\/p>\n

Jemn\u011b pono\u0159te ob\u011b strany ka\u017ed\u00e9ho sendvi\u010de do vaje\u010dn\u00e9 sm\u011bsi a dbejte na to, aby chl\u00e9b namo\u010dil vejcem, zat\u00edmco si zachoval svou strukturu nebo l\u017e\u00edci sm\u011bsi vajec a polevy na horn\u00edm pl\u00e1tku rovnom\u011brn\u011b.<\/p>\n

Krok 4: Pe\u010dte dozlatist (panco nebo trouba)
\nMetoda v p\u00e1nvi: Zah\u0159ejte 1 l\u017e\u00edci m\u00e1sla ve velk\u00e9 nep\u0159ilnav\u00e9 p\u00e1nvi na st\u0159edn\u011b n\u00edzk\u00e9m ohni. Sendvi\u010de vlo\u017e\u00edme do p\u00e1nve a pe\u010deme 3\u20134 minuty od ka\u017ed\u00e9 strany. Udr\u017eujte teplotu \u0159\u00edzenou tak, aby se chl\u00e9b stal hn\u011bd\u00fdm a z\u00e1rove\u0148 byl vnit\u0159n\u00ed s\u00fdr zcela roztaven.<\/p>\n

Metoda trouby\/frit\u00e9zy: P\u0159edeh\u0159ejte na 190 \u00b0C. Sendvi\u010de polo\u017ete na pek\u00e1\u010d, navrch nakr\u00e1jen\u00e9 klob\u00e1sy a zb\u00fdvaj\u00edc\u00ed vaje\u010dnou sm\u011bs a pe\u010dte 10\u201312 minut, dokud nebudou cucav\u00e9 a k\u0159upav\u00e9.<\/p>\n

Krok 5: Ozdobte a pod\u00e1vejte
\nHork\u00e9, zlat\u00e9 sendvi\u010de posypte zbyl\u00fdm italsk\u00fdm pep\u0159em, \u010derstvou petr\u017eelkou a v p\u0159\u00edpad\u011b pot\u0159eby nastrouhan\u00fdm s\u00fdrem.<\/p>\n

Diagon\u00e1ln\u011b nakr\u00e1j\u00edme a ihned pod\u00e1v\u00e1me s teplou marinovou om\u00e1\u010dkou na namo\u010den\u00ed.<\/p>\n

Tipy \u0161\u00e9fkucha\u0159e na \u00fasp\u011bch<\/p>\n

Zkontrolujte plamen: Pou\u017eijte st\u0159edn\u011b n\u00edzk\u00fd plamen na spor\u00e1ku. P\u0159\u00edli\u0161 rychl\u00e9 va\u0159en\u00ed na vysok\u00e9m ohni spaluje vn\u011bj\u0161\u00ed chl\u00e9b, ne\u017e se vnit\u0159n\u00ed vrstva s\u00fdra m\u016f\u017ee zcela roztavit.<\/p>\n

V\u00fdb\u011br pevn\u00e9ho chleba: Vyberte si m\u00edrn\u011b hust\u00fd, pevn\u00fd chl\u00e9b (jako je texask\u00fd toast nebo brioska), aby dob\u0159e vydr\u017eel, kdy\u017e je nakr\u00e1jen sm\u011bs\u00ed vajec.<\/p>\n

Extra k\u0159upavost: P\u0159ed ope\u010den\u00edm p\u00e1nve pot\u0159ete vn\u011bj\u0161\u00ed strany chleba tenkou vrstvou \u010desnekov\u00e9ho m\u00e1sla.<\/p>\n

Odhadovan\u00e9 nutri\u010dn\u00ed informace
\nVelikost porce: 1 sendvi\u010d s vejcem (receptov\u00e9 porce: 4)<\/p>\n

Kalorie: 420 kcal<\/p>\n

Celkov\u00fd tuk: 22 g<\/p>\n

Nasycen\u00e9 tuky: 10 g<\/p>\n

Trans-tuky: 0 g<\/p>\n

Cholesterol: 215 mg<\/p>\n

Sod\u00edk: 810 mg<\/p>\n

Celkov\u00fd po\u010det sacharid\u016f: 34 g<\/p>\n

Vl\u00e1kno: 2 g<\/p>\n

Celkov\u00fd po\u010det cukr\u016f: 5 g<\/p>\n

Protein: 21 g<\/p>\n

V\u00e1pn\u00edk: 280 mg<\/p>\n

\u017delezo: 2,8 mg<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredience Na n\u00e1plni vajec a s\u00fdra Velk\u00e1 vejce: 4, bit\u00e1 Kr\u00e1jen\u00fd sendvi\u010dov\u00fd chl\u00e9b: 8 pl\u00e1tk\u016f (hrub\u011b nakr\u00e1jen\u00fd b\u00edl\u00fd, briocha nebo…<\/p>\n","protected":false},"author":2,"featured_media":4654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4653"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4653\/revisions"}],"predecessor-version":[{"id":4655,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4653\/revisions\/4655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4654"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}