Chia pudink s jahodami<\/p>\n
Slo\u017een\u00ed:<\/p>\n
3 l\u017e\u00edce chia sem\u00ednek<\/p>\n
1 \u0161\u00e1lek kokosov\u00e9ho ml\u00e9ka<\/p>\n
1 l\u017ei\u010dka lehk\u00e9ho medu<\/p>\n
1\/2 \u0161\u00e1lku kokosu nebo b\u00edl\u00e9ho jogurtu<\/p>\n
3 l\u017e\u00edce granoly s ovesn\u00fdmi vlo\u010dkami<\/p>\n
1\/4 \u0161\u00e1lku nasekan\u00fdch \u010derstv\u00fdch jahod<\/p>\n
P\u0159\u00edprava:<\/p>\n
1. Sm\u00edchejte chia sem\u00ednka s kokosov\u00fdm ml\u00e9kem a medem.<\/p>\n
2. Nechte 15 minut st\u00e1t, zam\u00edchejte a vlo\u017ete do lednice po dobu 4 hodin.<\/p>\n
3. 3. V \u0161\u00e1lku: Sm\u011bs chia semen rozd\u011blte vrstvami, pak granolu a nakonec jogurt.<\/p>\n
4. 4. Do jogurtu p\u0159idejte nakr\u00e1jen\u00e9 jahody a vychutnejte si.<\/p>\n
Mango Chia pudink<\/p>\n
Slo\u017een\u00ed:<\/p>\n
3 l\u017e\u00edce chia sem\u00ednek
\n1 \u0161\u00e1lek kokosov\u00e9ho ml\u00e9ka
\n1\/2 \u0161\u00e1lku b\u00edl\u00e9ho jogurtu
\n3 l\u017e\u00edce granoly
\n1\/4 \u0161\u00e1lku \u010derstv\u00e9ho manga<\/p>\n
P\u0159\u00edprava:<\/p>\n
1. Sm\u00edchejte chia sem\u00ednka s kokosov\u00fdm ml\u00e9kem, prom\u00edchejte a nechte st\u00e1t, dokud nezhoustne.<\/p>\n
2. Do sklenice vlo\u017ete vrstvu chia sem\u00ednek, pak granolu a jogurt.<\/p>\n
3. 3. Dejte navrch nakr\u00e1jen\u00e9 mango a u\u017eijte si to.<\/p>\n
Chia pudink s kakaem a ban\u00e1nem<\/p>\n
Slo\u017een\u00ed:<\/p>\n
3 l\u017e\u00edce chia sem\u00ednek
\n1 \u0161\u00e1lek ovesn\u00e9ho ml\u00e9ka
\n1\/2 l\u017ei\u010dky neslazen\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku
\n1 l\u017ei\u010dka medu nebo rozdrcen\u00fdch datl\u00ed (voliteln\u00e9)
\n3 PL granoly
\n1\/2 \u0161\u00e1lku b\u00edl\u00e9ho jogurtu
\n1\/2 \u010derstv\u00e9ho ban\u00e1nu, nakr\u00e1jen\u00e9ho na pl\u00e1tky<\/p>\n
P\u0159\u00edprava:<\/p>\n
1. Sm\u00edchejte ovesn\u00e9 ml\u00e9ko s kakaov\u00fdm pr\u00e1\u0161kem a medem, pak p\u0159idejte chia sem\u00ednka.<\/p>\n
2. Nech\u00e1me 15 minut zam\u00edch\u00e1n\u00ed a d\u00e1me 4 hodiny do chladni\u010dky.<\/p>\n
3. 3. Slo\u017eky navrstv\u011bte: nejprve sm\u011bs chia sem\u00ednek a kakaa, pak granola, pak jogurt a nakonec ban\u00e1nov\u00e9 pl\u00e1tky.<\/p>\n
Chia pudink s bor\u016fvkami<\/p>\n
Slo\u017een\u00ed:
\n3 l\u017e\u00edce chia sem\u00ednek
\n1 \u0161\u00e1lek neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka
\n1 l\u017ei\u010dka vanilkov\u00e9ho extraktu
\n1 l\u017ei\u010dka medu nebo ag\u00e1vov\u00e9ho sirupu (voliteln\u00e9)
\n1\/2 \u0161\u00e1lku b\u00edl\u00e9ho jogurtu
\n3 l\u017e\u00edce granoly
\n1\/4 \u0161\u00e1lku \u010derstv\u00fdch bor\u016fvek<\/p>\n
P\u0159\u00edprava:
\n1. Sm\u00edchejte chia sem\u00ednka s mandlov\u00fdm ml\u00e9kem, vanilkov\u00fdm extraktem a medem.<\/p>\n
2. Nechte 15 minut louhovat, m\u00edchejte a vlo\u017ete do lednice alespo\u0148 4 hodiny nebo p\u0159es noc.<\/p>\n
3. 3. Ve sklen\u011bn\u00e9 vrstv\u011b sm\u011bs chia sem\u00ednek, pak granola a nakonec jogurt.<\/p>\n
4. 4. P\u0159idejte bor\u016fvky a u\u017eijte si!<\/p>\n
Chia pudink s jahodami Slo\u017een\u00ed: 3 l\u017e\u00edce chia sem\u00ednek 1 \u0161\u00e1lek kokosov\u00e9ho ml\u00e9ka 1 l\u017ei\u010dka lehk\u00e9ho medu 1\/2 \u0161\u00e1lku kokosu…<\/p>\n","protected":false},"author":2,"featured_media":4609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4607"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4607\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4607\/revisions\/4610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4609"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}