Ingredience<\/p>\n
Na ku\u0159ec\u00ed maso a zeleninu:
\nKu\u0159ec\u00ed prsa bez kosti a k\u016f\u017ee: 4 velk\u00e1 prsa (p\u0159ibli\u017en\u011b 700 g \u2013 800 g dohromady), rozdrcen\u00e1 na rovnom\u011brnou tlou\u0161\u0165ku 2,5 cm<\/p>\n
Papriky: 3 st\u0159edn\u00ed papriky (1 \u010derven\u00e1, 1 zelen\u00e1, 1 \u017elut\u00e1), nakr\u00e1jen\u00e1 na 1,2 cm prou\u017eky<\/p>\n
\u017dlut\u00e1 nebo \u010derven\u00e1 cibule: 1 velk\u00e1, nakr\u00e1jen\u00e1 na 1,2 cm prou\u017eky<\/p>\n
Olivov\u00fd olej: 2 l\u017e\u00edce (30 ml)<\/p>\n
\u010cesnek: 3 h\u0159eb\u00ed\u010dky, mlet\u00fd<\/p>\n
Na sm\u011bs pep\u0159e pro fajitas:
\nChilli pr\u00e1\u0161ek: 1 pol\u00e9vkov\u00e1 l\u017e\u00edce<\/p>\n
Mlet\u00fd km\u00edn: 1 a 1\/2 l\u017ei\u010dky<\/p>\n
Uzen\u00e1 paprika: 1 l\u017ei\u010dka<\/p>\n
\u010cesnekov\u00fd pr\u00e1\u0161ek: 1 l\u017ei\u010dka<\/p>\n
Cibulov\u00fd pr\u00e1\u0161ek: 1 l\u017ei\u010dka<\/p>\n
Su\u0161en\u00e9 oregano: 1\/2 l\u017ei\u010dky<\/p>\n
S\u016fl: 1 l\u017ei\u010dka<\/p>\n
\u010cern\u00fd pep\u0159: 1\/2 l\u017ei\u010dky<\/p>\n
\u010cerven\u00e9 vlo\u010dky z \u010dern\u00e9ho pep\u0159e (voliteln\u00e9): 1\u20444 l\u017ei\u010dky pro v\u011bt\u0161\u00ed teplo<\/p>\n
Pro dekoraci:<\/p>\n
Strouhan\u00fd s\u00fdr: 11\u20442 \u0161\u00e1lk\u016f (p\u0159ibli\u017en\u011b 175 g) (nejlep\u0161\u00ed va\u0159en\u00e1 sm\u011bs Monterey Jack, Cheddar nebo Mozzarella)<\/p>\n
\u010cerstv\u00fd koriandr: 2 l\u017e\u00edce, jemn\u011b nasekan\u00e9 na ozdobu<\/p>\n
\u010cerstv\u00e9 limetky: 1 limetka, nakr\u00e1jen\u00e1 na m\u011bs\u00ed\u010dn\u00ed kv\u011bty na serv\u00edrov\u00e1n\u00ed<\/p>\n
Podrobn\u00e9 pokyny<\/p>\n
Krok 1: P\u0159\u00edprava a p\u0159edeh\u0159\u00e1t\u00ed trouby
\nP\u0159edeh\u0159ejte troubu na 200 \u00b0C (400 \u00b0F).<\/p>\n
Jemn\u011b nama\u017ete 1\u00d713palcov\u00fd pek\u00e1\u010d nep\u0159ilnav\u00fdm sprejem na pe\u010den\u00ed nebo kapkou olivov\u00e9ho oleje.<\/p>\n
Papri\u010dky a cibuli rovnom\u011brn\u011b nakr\u00e1j\u00edme, aby se pekly stejnou rychlost\u00ed.<\/p>\n
Krok 2: Sez\u00f3na Ku\u0159e a zelenina
\nV mal\u00e9 misce sm\u00edchejte ve\u0161ker\u00e9 ko\u0159en\u00ed do sm\u011bsi ko\u0159en\u00ed do lahodn\u00e9ho (chili pr\u00e1\u0161ek, km\u00edn, uzen\u00fd pep\u0159, \u010desnekov\u00fd pr\u00e1\u0161ek, cibulov\u00fd pr\u00e1\u0161ek, oregano, s\u016fl, pep\u0159 a vlo\u010dky \u010derven\u00e9ho pep\u0159e).<\/p>\n
Do m\u00edsy d\u00e1me nakr\u00e1jenou papriku a cibuli. Pokapejte 1 l\u017e\u00edc\u00ed olivov\u00e9ho oleje a p\u0159idejte polovinu dom\u00e1c\u00edho pep\u0159e do slabochu. Dob\u0159e prom\u00edchejte, dokud se zelenina rovnom\u011brn\u011b nenalije.<\/p>\n
Se zb\u00fdvaj\u00edc\u00ed 1 l\u017e\u00edc\u00ed olivov\u00e9ho oleje a zbytkem ko\u0159en\u00ed na ventil\u00e1toru ot\u0159ete ob\u011b strany ku\u0159ec\u00edch prsou.<\/p>\n
Krok 3: Vrstvy pek\u00e1\u010de
\nPolovinu sm\u011bsi ochucen\u00e9 papriky a cibule rozlo\u017e\u00edme na dno p\u0159ipraven\u00e9ho pek\u00e1\u010de.<\/p>\n
Ochucen\u00e1 ku\u0159ec\u00ed prsa vlo\u017ete do jedn\u00e9 vrstvy na zeleninovou podlo\u017eku.<\/p>\n
Nasa\u010fte ku\u0159ec\u00ed maso zb\u00fdvaj\u00edc\u00ed papriky, cibuli a nakr\u00e1jen\u00fd \u010desnek.<\/p>\n
Krok 4: Pe\u010den\u00ed k dokonalosti
\nSlo\u017ete pokrm na st\u0159edn\u00ed p\u0159ep\u00e1\u017eku trouby. Pe\u010dte odkryt\u00e9 p\u0159i teplot\u011b 200 \u00b0C (400 \u00b0F) po dobu 20 minut.<\/p>\n
Vyjm\u011bte pokrm z trouby a ku\u0159ec\u00edho masa a zeleninu rovnom\u011brn\u011b posypte nastrouhan\u00fdm s\u00fdrem.<\/p>\n
Vra\u0165te do trouby na dal\u0161\u00edch 5-8 minut nebo dokud se s\u00fdr \u00fapln\u011b nerozpust\u00ed, za\u010dne bublat a nedostane m\u00edrn\u011b zlatou barvu.<\/p>\n
(Voliteln\u00e9) Pokud chcete na s\u00fdrov\u00e9 vrstv\u011b tmav\u0161\u00ed hn\u011bdou k\u016frku, zapn\u011bte troubu na 1 a\u017e 2 minuty pro vysok\u00fd stupe\u0148 grilov\u00e1n\u00ed.<\/p>\n
Odstavte ohe\u0148 a nechte 5 minut odpo\u010dinout p\u0159ed pod\u00e1v\u00e1n\u00edm. Ozdobte nakr\u00e1jen\u00fdm \u010derstv\u00fdm koriandrem a trochou \u010derstv\u00e9 limetkov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n
Nutri\u010dn\u00ed informace
\nN\u00e1sleduj\u00edc\u00ed nutri\u010dn\u00ed hodnoty se odhaduj\u00ed na jednu porci (na z\u00e1klad\u011b 1 va\u0159en\u00fdch prsou se zeleninou a s\u00fdrem, celkem 4 porce).<\/p>\n
Velikost porce: 1 prsa + 1\u20444 rostlinn\u00e9 sm\u011bsi (p\u0159ibli\u017en\u011b 250 g)<\/p>\n
Kalorie: 410 kcal<\/p>\n
Celkov\u00fd tuk: 18 g<\/p>\n
Nasycen\u00e9 tuky: 8 g<\/p>\n
Trans-tuky: 0 g<\/p>\n
Cholesterol: 125 mg<\/p>\n
Sod\u00edk: 780 mg<\/p>\n
Celkov\u00fd po\u010det sacharid\u016f: 11 g<\/p>\n
Vl\u00e1kno: 3 g<\/p>\n
Cukry: 5 g (p\u0159\u00edrodn\u00ed zeleninov\u00e9 cukry)<\/p>\n
Protein: 48 g<\/p>\n
Vitamin C: 110 mg (135 % denn\u00ed d\u00e1vka)<\/p>\n
V\u00e1pn\u00edk: 280 mg<\/p>\n
\u017delezo: 2.2 mg<\/p>\n
Ingredience Na ku\u0159ec\u00ed maso a zeleninu: Ku\u0159ec\u00ed prsa bez kosti a k\u016f\u017ee: 4 velk\u00e1 prsa (p\u0159ibli\u017en\u011b 700 g \u2013 800…<\/p>\n","protected":false},"author":2,"featured_media":4586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4585"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4585\/revisions"}],"predecessor-version":[{"id":4587,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4585\/revisions\/4587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4586"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}