keto avok\u00e1dov\u00fd vaje\u010dn\u00fd sal\u00e1t<\/p>\n
Doba p\u0159\u00edpravy: 15 minut<\/p>\n
Doba va\u0159en\u00ed: 12 minut<\/p>\n
Doba chlazen\u00ed: 10 minut<\/p>\n
Celkov\u00fd \u010das: 37 minut<\/p>\n
\u010c\u00e1sti: 4<\/p>\n
Ch\u016fze: Ob\u011bd, Ve\u010de\u0159e, Deset<\/p>\n
Kuchyn\u011b: Americk\u00e1, Keto<\/p>\n
Nutri\u010dn\u00ed hodnoty<\/p>\n
Velikost porce: 1 \u0161\u00e1lek (p\u0159ibli\u017en\u011b 226 g)<\/p>\n
Po\u010det porc\u00ed na recept: 4<\/p>\n
\u010cetn\u00e9 \u017eiviny % denn\u00ed hodnoty<\/p>\n
Kalorie 320
\nCelkov\u00fd tuk 27 g 42 %
\n* Nasycen\u00e9 tuky 5 g 25%
\n* Trans-tuky 0 g
\nCholesterol 375 mg 125 %
\nSod\u00edk 210 mg 9 %
\nCelkem sacharid\u016f 10 g 3 %
\n* Vl\u00e1kno 7 g 28 %
\n* Celkov\u00e9 cukry 2 g
\n* P\u0159idan\u00e9 cukry 0 g 0 %
\n\u010cist\u00e9 sacharidy 3 g
\nB\u00edlkoviny 14 g 28 %<\/p>\n
Procentu\u00e1ln\u00ed denn\u00ed hodnoty jsou zalo\u017eeny na 2,000 kalorick\u00e9 strav\u011b. Va\u0161e denn\u00ed hodnoty mohou b\u00fdt vy\u0161\u0161\u00ed nebo ni\u017e\u0161\u00ed v z\u00e1vislosti na va\u0161ich kalorick\u00fdch pot\u0159eb\u00e1ch. Tento recept je navr\u017een jako z\u00e1klad pro ketogenn\u00ed dietu se zam\u011b\u0159en\u00edm na vysok\u00fd obsah tuku, obsah st\u0159edn\u00edch b\u00edlkovin a velmi n\u00edzk\u00fd obsah \u010dist\u00fdch sacharid\u016f.<\/p>\n
Ingredience<\/p>\n
Na sal\u00e1t:<\/p>\n
8 velk\u00fdch vajec (pokud je to mo\u017en\u00e9, z chovu na pastvin\u00e1ch)<\/p>\n
2 velk\u00e9 zral\u00e9 avok\u00e1do (pevn\u00fd, ale jemn\u00fd tlak)<\/p>\n
4 pl\u00e1tky k\u0159upav\u00e9 slaniny (voliteln\u00e9, pro uzen\u00e9 k\u0159upnut\u00ed)<\/p>\n
2 stonky celeru, jemn\u011b nakr\u00e1jen\u00e9<\/p>\n
1\u20444 \u0161\u00e1lku \u010derven\u00e9 cibule, jemn\u011b nasekan\u00e9<\/p>\n
2 l\u017e\u00edce \u010derstv\u00e9 pa\u017eitky, nasekan\u00e9 (plus v\u00edce pro ozdobu)<\/p>\n
1 l\u017ei\u010dka mo\u0159sk\u00e9 soli (nebo podle chuti)<\/p>\n
1\u20442 l\u017ei\u010dky \u010derstv\u011b mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/p>\n
K obl\u00e9k\u00e1n\u00ed:<\/p>\n
2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje (nebo avok\u00e1dov\u00e9ho oleje)<\/p>\n
2 l\u017e\u00edce \u010derstv\u00e9 limetkov\u00e9 \u0161\u0165\u00e1vy (asi 1 velk\u00e9 limetky)<\/p>\n
1 \u010dajov\u00e1 l\u017ei\u010dka dijonsk\u00e9 ho\u0159\u010dice (ujist\u011bte se, \u017ee je bez cukru)<\/p>\n
1 strou\u017eek \u010desneku, nasekan\u00fd (voliteln\u00e9)<\/p>\n
1\u20442 l\u017ei\u010dky uzen\u00e9 papriky<\/p>\n
Podrobn\u00e9 pokyny<\/p>\n
F\u00e1ze 1: Perfektn\u00ed tvrdotlak\u00e1 vaj\u00ed\u010dka
\n\u010cas: 12 minut (uva\u0159en\u00ed) | Intenzita: N\u00edzk\u00e1 a\u017e st\u0159edn\u00ed<\/p>\n
Z\u00e1kladem ka\u017ed\u00e9ho skv\u011bl\u00e9ho vaje\u010dn\u00e9ho sal\u00e1tu jsou dokonale va\u0159en\u00e1 vejce. Va\u0159en\u00e1 vejce budou m\u00edt zelen\u00fd \u017eloutek se s\u00edrou, zat\u00edmco neva\u0159en\u00e1 vejce budou tekut\u00e1 a obt\u00ed\u017en\u011b \u0159ezateln\u00e1. Tato metoda zajist\u00ed dokonale tuh\u00fd, jasn\u011b \u017elut\u00fd \u017eloutek.<\/p>\n
Vlo\u017ete do hrnce: Naaran\u017eujte 8 vajec v jedn\u00e9 vrstv\u011b na dno st\u0159edn\u011b velk\u00e9ho hrnce. Ned\u00e1vejte si je na sebe.<\/p>\n
Zakryjte vodou: Napl\u0148te hrnec studenou vodou tak, aby byl asi 2,5 cm nad vaj\u00ed\u010dky.<\/p>\n
P\u0159ive\u010fte k varu: Nasa\u010fte hrnec na spor\u00e1k na vysok\u00fd plamen. P\u0159ive\u010fte vodu k varu.<\/p>\n
Spu\u0161t\u011bn\u00ed \u010dasova\u010de: Jakmile voda dos\u00e1hne pln\u00e9ho, bublaj\u00edc\u00edho varu, odstavte hrnec \u00fapln\u011b od ohn\u011b.<\/p>\n
Zakryjte a nechte odpo\u010dinout: Zakryjte hrnec pevn\u011b p\u0159il\u00e9haj\u00edc\u00edm v\u00edkem a nastavte \u010dasova\u010d na 12 minut. Kontrola intenzity: Jedn\u00e1 se o krok, kter\u00fd vy\u017eaduje velmi mal\u00e9 \u00fasil\u00ed.<\/p>\n
Ledov\u00e1 koupel: Zat\u00edmco vejce odpo\u010d\u00edvaj\u00ed, p\u0159ipravte si velkou misku napln\u011bnou ledem a studenou vodou. To je nezbytn\u00e9 k zastaven\u00ed procesu va\u0159en\u00ed.<\/p>\n
\u0160okuj\u00edc\u00ed vejce: Po 12 minut\u00e1ch pou\u017eijte perforovanou l\u017e\u00edci a hork\u00e1 vejce opatrn\u011b p\u0159eneste do ledov\u00e9 l\u00e1zn\u011b. Nechte je zcela vychladnout po dobu 10 minut. Ovl\u00e1d\u00e1n\u00ed intenzity: Snadn\u00e9, ale p\u0159i p\u0159en\u00e1\u0161en\u00ed, pozor na p\u00e1ru.<\/p>\n
F\u00e1ze 2: P\u0159\u00edprava zeleniny a avok\u00e1da
\n\u010cas: 10 minut (b\u011bhem ochlazen\u00ed vajec) | Intenzita: St\u0159edn\u00ed<\/p>\n
Zat\u00edmco vejce vychladnou, m\u016f\u017eete p\u0159ipravit zbytek ingredienc\u00ed. Zde p\u0159ipravujeme \u010derstv\u00fd, aromatick\u00fd z\u00e1klad sal\u00e1tu.<\/p>\n
K\u0159upav\u00e1 slanina: Pokud ji pou\u017eijete, op\u00e9kejte 4 pl\u00e1tky slaniny na p\u00e1nvi na st\u0159edn\u00edm ohni v k\u0159upav\u00e9m. Vyma\u010dkejte na pap\u00edrov\u00fd ru\u010dn\u00edk a rozt\u0159\u00ed\u0161t\u011bte se na mal\u00e9 kousky. Dej stranou. Kontrola intenzity: St\u0159edn\u00ed (st\u0159\u00eddm\u00fd sprej).<\/p>\n
Zeleninu nakr\u00e1j\u00edme na kostky: Jemn\u011b nakr\u00e1j\u00edme stonky celeru a nakr\u00e1j\u00edme \u010dervenou cibuli. Dejte je do velk\u00e9 m\u00edsy.<\/p>\n
P\u0159ipravte si avok\u00e1do: Avok\u00e1do nakr\u00e1jejte na polovinu, odstra\u0148te kameny a vyjm\u011bte buni\u010dinu do m\u00edsy spolu s celerem a cibul\u00ed. Tip: Ujist\u011bte se, \u017ee avok\u00e1do je dokonale zral\u00e9. M\u011bl by b\u00fdt m\u00edrn\u011b m\u011bkk\u00fd na dotek.<\/p>\n
P\u0159\u00edprava z\u00e1livky: V mal\u00e9 misce sm\u00edchejte olivov\u00fd olej, limetkovou \u0161\u0165\u00e1vu, dijonskou ho\u0159\u010dici, mlet\u00fd \u010desnek (pokud ji pou\u017e\u00edv\u00e1te) a uzenou papriku.<\/p>\n
F\u00e1ze 3: Sestaven\u00ed sal\u00e1tu
\n\u010cas: 5 minut | Intenzita: Vysok\u00e1 (vy\u017eaduje se m\u011bkkost)<\/p>\n
To je posledn\u00ed krok, ve kter\u00e9m se v\u0161e spoj\u00ed. Kl\u00ed\u010dem je jemn\u011b prom\u00edchat p\u0159\u00edsady, aby se zachovala struktura avok\u00e1da a vejce.<\/p>\n
Oloupejte a nakr\u00e1jejte vejce: Kdy\u017e vejce vychladnou, oloupejte je pod studenou tekouc\u00ed vodou (to pom\u016f\u017ee odlepit sko\u0159\u00e1pku). Osu\u0161te je pap\u00edrov\u00fdm ru\u010dn\u00edkem. Vejce p\u0159ikr\u010dte a p\u0159idejte je do m\u00edsy s avok\u00e1dem a zeleninou.<\/p>\n
Sm\u00edch\u00e1n\u00ed: Obl\u00e9kn\u011bte ingredience. P\u0159idejte fragmentovanou slaninu, mo\u0159skou s\u016fl a \u010dern\u00fd pep\u0159.<\/p>\n
M\u00edch\u00e1n\u00ed a m\u00edch\u00e1n\u00ed: Pomoc\u00ed brambor nebo velk\u00e9 vidli\u010dky jemn\u011b stla\u010dte avok\u00e1do a z\u00e1rove\u0148 prom\u00edchejte v\u0161echny ingredience. Kontrola intenzity: Tento krok vy\u017eaduje velkou pozornost. Stla\u010dte pouze do doby, ne\u017e se avok\u00e1do rozdrob\u00ed, ale st\u00e1le maj\u00ed mal\u00e9 kousky pro texturu. P\u0159em\u00edch\u00e1n\u00ed se zm\u011bn\u00ed v pastu.<\/p>\n
Chu\u0165 a z\u00e1v\u011br: Ochutnejte sm\u011bs. Podle chuti upravte s\u016fl, pep\u0159 nebo limetkovou \u0161\u0165\u00e1vu. Vm\u00edchejte \u010derstvou pa\u017eitku.<\/p>\n
Tipy pro pod\u00e1v\u00e1n\u00ed a skladov\u00e1n\u00ed<\/p>\n
Pod\u00e1vejte okam\u017eit\u011b: Pro nejlep\u0161\u00ed strukturu a barvu si sal\u00e1t okam\u017eit\u011b pochutnejte. Pod\u00e1vejte ji na l\u016f\u017eku z m\u00edchan\u00e9 zeleniny, napln\u011bn\u00e9 vydlaban\u00e9 raj\u010de nebo nasb\u00edran\u00e9<\/p>\n
pl\u00e1tky okurky, prou\u017eky papriky nebo krekry vhodn\u00e9 pro keto dietu.<\/p>\n
Skladov\u00e1n\u00ed: Chcete-li zbytky ulo\u017eit, p\u0159itla\u010dte kousek plastov\u00e9 f\u00f3lie p\u0159\u00edmo na povrch sal\u00e1tu, abyste zabr\u00e1nili oxidaci (na hn\u011bdou), a pot\u00e9 zakryjte misku uz\u00e1v\u011brem. V chladni\u010dce vydr\u017e\u00ed a\u017e 24 hodin. Pokud zhn\u011bdne, jednodu\u0161e se\u0161kr\u00e1bn\u011bte horn\u00ed vrstvu, abyste odhalili jasn\u011b zelenou pochoutku pod n\u00edm.<\/p>\n
Pozn\u00e1mky \u0161\u00e9fkucha\u0159e a intenzity recept<\/p>\n
\u010cas kroku (minuty) Intenzita Level Notes
\nVa\u0159en\u00ed vajec 12 Low-Medium Po\u010dkejte, dokud neza\u010dne va\u0159it, ne\u017e vypne ohe\u0148.
\nLedov\u00e1 l\u00e1ze\u0148 10 N\u00edzk\u00e1 D\u016fle\u017eit\u00e1 pro snadn\u00e9 odlupov\u00e1n\u00ed a prevenci \u0161ed\u00fdch \u017eloutk\u016f.
\n\u0158ez\u00e1n\u00ed zeleniny 8 St\u0159edn\u00ed Pro rovnom\u011brn\u00e9 rozlo\u017een\u00ed pou\u017e\u00edvejte konzistentn\u00ed, jemn\u00e9 kostky.
\nSM\u00cdCHEJTE Avok\u00e1do 3 High Threads s m\u011bkkou rukou; zachovejte texturu.
\nZ\u00e1v\u011bre\u010dn\u00fd p\u0159enos 2 N\u00edzk\u00e9 pe\u010dliv\u011b z\u00e1hyby, aby vejce a avok\u00e1do z\u016fstaly nedot\u010den\u00e9.<\/p>\n
keto avok\u00e1dov\u00fd vaje\u010dn\u00fd sal\u00e1t Doba p\u0159\u00edpravy: 15 minut Doba va\u0159en\u00ed: 12 minut Doba chlazen\u00ed: 10 minut Celkov\u00fd \u010das: 37 minut…<\/p>\n","protected":false},"author":2,"featured_media":4576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4577,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4575\/revisions\/4577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4576"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}