{"id":4555,"date":"2026-08-03T18:20:44","date_gmt":"2026-08-03T18:20:44","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4555"},"modified":"2026-08-03T18:20:44","modified_gmt":"2026-08-03T18:20:44","slug":"nizkosacharidove-bile-kureci-enchilady","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/nizkosacharidove-bile-kureci-enchilady\/","title":{"rendered":"N\u00edzkosacharidov\u00e9 b\u00edl\u00e9 ku\u0159ec\u00ed enchilady"},"content":{"rendered":"<p>\u201eM\u016fj man\u017eel je na t\u011bchto enchilad\u00e1ch naprosto z\u00e1visl\u00fd. Sn\u011bdli jsme jednu porci a on se pt\u00e1, kdy je m\u016f\u017eu ud\u011blat haha znovu. Mus\u00edm ho nau\u010dit, jak je d\u011blat!\u201c<br \/>\nMus\u00edm \u0159\u00edct, \u017ee po\u0159\u00e1d dost\u00e1v\u00e1m recepty&#8230; D\u011bkuji.<\/p>\n<p>Tajemstv\u00ed dokonal\u00e9 om\u00e1\u010dky<br \/>\nDu\u0161\u00ed tohoto pokrmu je kysel\u00e1 kr\u00e9mov\u00e1 om\u00e1\u010dka se zelen\u00fdmi chilli papri\u010dkami. Z\u00edsk\u00e1v\u00e1 svou neuv\u011b\u0159itelnou hloubku kombinac\u00ed pe\u010den\u00fdch zelen\u00fdch chilli papri\u010dek (kter\u00e9 nab\u00edzej\u00ed m\u00edrnou, kou\u0159ovou \u0161m\u00ed\u0161sti), bohat\u00fdm ku\u0159ec\u00edm v\u00fdvarem a ko\u0159en\u011bnou kr\u00e9movou konzistenc\u00ed zakysan\u00e9 smetany. Pou\u017eit\u00ed pe\u010den\u011b (m\u00e1sla a mouky) jako z\u00e1kladu zaji\u0161\u0165uje hustou a stabiln\u00ed om\u00e1\u010dku, kter\u00e1 se nerozbije ani nezvln\u00ed. Perfektn\u011b p\u0159ilne k tortol\u016fm a ku\u0159ec\u00edmu masu, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed soudr\u017en\u00e9 a uspokojiv\u00e9 sousto.<\/p>\n<p>Vysv\u011btlen\u00ed intenzity:<\/p>\n<p>M\u00edrn\u00e1 intenzita: Tento recept je ozna\u010den jako \u201est\u0159edn\u00ed\u201c, proto\u017ee zahrnuje n\u011bkolik paraleln\u00edch krok\u016f \u2013 va\u0159en\u00ed ku\u0159ete b\u011bhem p\u0159\u00edpravy om\u00e1\u010dky a n\u00e1sledn\u00e9 slo\u017een\u00ed enchilad. P\u0159\u00edprava stehu a kr\u00e1jen\u00ed ku\u0159ete je tak\u00e9 nutn\u00e1 m\u00edrnou \u00farovn\u00ed techniky. Je to v\u0161ak velmi nen\u00e1ro\u010dn\u00e9 j\u00eddlo a vynikaj\u00edc\u00ed pro budov\u00e1n\u00ed sebev\u011bdom\u00ed v kuchyni.<\/p>\n<p>V\u00fdt\u011b\u017eek: 8-10 enchilad (pro 4-6 osob)<\/p>\n<p>Slo\u017een\u00ed:<\/p>\n<p>Na ku\u0159ec\u00ed n\u00e1divce:<\/p>\n<p>1,5 libry (p\u0159ibli\u017en\u011b 3-4) ku\u0159ec\u00ed prsa bez kosti a k\u016f\u017ee<\/p>\n<p>1 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n<p>1 \u010dajov\u00e1 l\u017ei\u010dka chilli pr\u00e1\u0161ku<\/p>\n<p>1 l\u017ei\u010dka \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/p>\n<p>1 l\u017ei\u010dka cibulov\u00e9ho pr\u00e1\u0161ku<\/p>\n<p>1\u20442 l\u017ei\u010dky km\u00ednu<\/p>\n<p>S\u016fl a \u010dern\u00fd pep\u0159 podle chuti<\/p>\n<p>Na kyselo-smetanovou om\u00e1\u010dku se zelen\u00fdmi chilli papri\u010dkami:<\/p>\n<p>4 l\u017e\u00edce nesolen\u00e9ho m\u00e1sla<\/p>\n<p>4 l\u017e\u00edce hladk\u00e9 mouky<\/p>\n<p>2 \u0161\u00e1lky ku\u0159ec\u00edho v\u00fdvaru (nejl\u00e9pe n\u00edzk\u00fd obsah sod\u00edku)<\/p>\n<p>1 \u0161\u00e1lek zakysan\u00e9 smetany (naplno pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f)<\/p>\n<p>1 plechovka (113 g) nakr\u00e1jen\u00fdch zelen\u00fdch chilli papri\u010dek (nebo 1\u20442 \u0161\u00e1lku pe\u010den\u00fdch, oloupan\u00fdch a nasekan\u00fdch \u010derstv\u00fdch chilli \u010depic Hatch)<\/p>\n<p>1 l\u017ei\u010dka mlet\u00e9ho \u010desneku<\/p>\n<p>1\u20442 l\u017ei\u010dky soli (nebo podle chuti)<\/p>\n<p>1\u20444 l\u017ei\u010dky b\u00edl\u00e9ho pep\u0159e (nebo \u010dern\u00e9ho pep\u0159e)<\/p>\n<p>\u0160petka kajensk\u00e9ho pep\u0159e (voliteln\u00e9, pro extra hork\u00e9)<\/p>\n<p>Pro mont\u00e1\u017e a dekoraci:<!--nextpage--><\/p>\n<p>8-10 velk\u00fdch p\u0161eni\u010dn\u00fdch tortil (nebo kuku\u0159i\u010dn\u00fdch tortil, pokud chcete)<\/p>\n<p>2 \u0161\u00e1lky (8 oz) strouhan\u00fd Monterey Jack (nebo Monterey Jack a Pepper Jack sm\u011bsi)<\/p>\n<p>1\u20442 \u0161\u00e1lku strouhan\u00e9ho s\u00fdra \u010dedar<\/p>\n<p>\u010cerstv\u00fd koriandr, nasekan\u00fd (na ozdobu)<\/p>\n<p>Zelen\u00e1 cibule, nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky (na ozdobu)<\/p>\n<p>Voliteln\u00e9: Nakr\u00e1jen\u00e9 \u010dern\u00e9 olivy, nakr\u00e1jen\u00e1 raj\u010data nebo nakr\u00e1jen\u00e9 avok\u00e1do<\/p>\n<p>Postup<\/p>\n<p>F\u00e1ze 1: P\u0159\u00edprava ku\u0159ec\u00edho masa (Intenzita: St\u0159edn\u00ed)<br \/>\nDochu\u0165te ku\u0159ec\u00edm masem: Ku\u0159ec\u00ed prsa osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami. To je kl\u00ed\u010d k dosa\u017een\u00ed p\u011bkn\u00e9ho op\u00e9k\u00e1n\u00ed. V mal\u00e9 misce sm\u00edchejte chilli pr\u00e1\u0161ek, \u010desnekov\u00fd pr\u00e1\u0161ek, cibulov\u00fd pr\u00e1\u0161ek, \u0159\u00edmsk\u00fd km\u00edn, s\u016fl a pep\u0159. Tuto sm\u011bs pep\u0159e vt\u0159eme do cel\u00fdch ku\u0159ec\u00edch prsou.<\/p>\n<p>Pe\u010den\u00e9 ku\u0159e: Olivov\u00fd olej rozeh\u0159ejte na velk\u00e9 p\u00e1nvi nebo pala\u010dince na st\u0159edn\u011b vysok\u00e9m ohni. Kdy\u017e se olej za\u010dne t\u0159pytit, p\u0159idejte ku\u0159ec\u00ed prsa. Pe\u010dte 5-7 minut na ka\u017ed\u00e9 stran\u011b, dokud nen\u00ed p\u011bkn\u011b zhn\u011bdl\u00fd a rozva\u0159en\u00fd (vnit\u0159n\u00ed teplota by m\u011bla dos\u00e1hnout 74 \u00b0C). P\u00e1nev nep\u0159epl\u0148ujte; v p\u0159\u00edpad\u011b pot\u0159eby va\u0159te po d\u00e1vk\u00e1ch.<\/p>\n<p>Odpo\u010di\u0148te si a roztrhn\u011bte: Odstra\u0148te ku\u0159e z p\u00e1nve a nechte 5-10 minut odpo\u010d\u00edvat na prk\u00e9nku. To umo\u017en\u00ed rozd\u011blen\u00ed \u0161\u0165\u00e1vy a ku\u0159ec\u00ed maso z\u016fst\u00e1v\u00e1 \u0161\u0165avnat\u00e9. Pomoc\u00ed dvou vidlic natrhejte ku\u0159e na kousky velikosti bitu. Dej to do m\u00edsy.<\/p>\n<p>Reklama<br \/>\nF\u00e1ze 2: P\u0159\u00edprava zakysan\u00e9 smetany se zelen\u00fdm chilli (Intenzita: St\u0159edn\u00ed)<br \/>\nP\u0159\u00edprava stehu: Ve stejn\u00e9 p\u00e1nvi, kterou jste pou\u017eili na ku\u0159e (nechte v\u0161echny chutn\u00e9 hn\u011bd\u00e9 kousky), rozpus\u0165te m\u00e1slo na st\u0159edn\u00edm ohni. Kdy\u017e se rozpust\u00ed a rozto\u010d\u00ed, vm\u00edch\u00e1me mouku. Va\u0159te s neust\u00e1l\u00fdm m\u00edch\u00e1n\u00edm s metlou asi 1-2 minuty. Sm\u011bs by m\u011bla dostat jasnou, zlatou blond barvu a m\u00edrn\u011b o\u0159echovou v\u016fni. Tohle jsou tvoje san\u011b, zahu\u0161\u0165ovadlo do om\u00e1\u010dky.<\/p>\n<p>Sm\u00edchejte v\u00fdvar: Pomalu p\u0159idejte ku\u0159ec\u00ed v\u00fdvar za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed. Je d\u016fle\u017eit\u00e9 se r\u00e1zn\u011b m\u00edchat, aby se zabr\u00e1nilo tvorb\u011b hrudek. Sm\u011bs t\u00e9m\u011b\u0159 okam\u017eit\u011b zahu\u0161\u0165uje.<\/p>\n<p>Va\u0159en\u00ed na m\u00edrn\u00e9m ohni a ko\u0159en\u00ed: P\u0159ive\u010fte om\u00e1\u010dku k m\u00edrn\u00e9mu varu za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed, dokud nezhoustne natolik, aby zakryla zadn\u00ed \u010d\u00e1st l\u017e\u00edce, asi 5 minut. P\u0159idejte mazan\u00fd \u010desnek, nakr\u00e1jen\u00e9 zelen\u00e9 chilli papri\u010dky, s\u016fl a b\u00edl\u00fd pep\u0159. Nechte va\u0159it dal\u0161\u00ed 2-3 minuty, aby se chut\u011b spojily.<\/p>\n<p>P\u0159id\u00e1n\u00ed zakysan\u00e9 smetany: Odstavte hrnec z ohn\u011b. To je d\u016fle\u017eit\u00fd krok! Pokud se om\u00e1\u010dka va\u0159\u00ed, zakysan\u00e1 smetana se m\u016f\u017ee srazit. Vm\u00edchejte zakysanou smetanu, dokud nen\u00ed pln\u011b za\u010dlen\u011bna a om\u00e1\u010dka je hladk\u00e1 a sametov\u00e1. Chu\u0165 a ro\u010dn\u00ed obdob\u00ed. Chcete-li ud\u011blat trochu v\u00edce hork\u00e9, p\u0159idejte \u0161petku kajensk\u00e9ho pep\u0159e nyn\u00ed.<\/p>\n<p>F\u00e1ze 3: Mont\u00e1\u017e enchilad (Intenzita: St\u0159edn\u00ed)<br \/>\nP\u0159edeh\u0159ejte a p\u0159ipravte: P\u0159edeh\u0159ejte troubu na 190 \u00b0C. Vyma\u017ete zap\u00e9kac\u00ed m\u00edsu o rozm\u011brech 23 \u00d7 33 cm trochou m\u00e1sla nebo sprejem proti pop\u00e1len\u00ed.<\/p>\n<p>Sm\u00edchejte n\u00e1pl\u0148: Do m\u00edsy s natr\u017een\u00fdm ku\u0159ec\u00edm masem nalijte asi 1\u20442 \u0161\u00e1lku zelen\u00e9 chilli om\u00e1\u010dky. Prom\u00edchejte. Ku\u0159ec\u00ed maso bude tak neuv\u011b\u0159iteln\u011b \u0161\u0165avnat\u00e9 a chutn\u00e9.<\/p>\n<p>Zm\u011bk\u010dete tortilly: Aby se zabr\u00e1nilo jejich prasknut\u00ed, zah\u0159ejte je. M\u016f\u017eete to ud\u011blat tak, \u017ee je zabal\u00edte do vlhk\u00e9ho pap\u00edrov\u00e9ho ru\u010dn\u00edku a op\u00e9k\u00e1te je v mikrovlnn\u00e9 troub\u011b po dobu 30 sekund nebo je jednotliv\u011b zah\u0159ejete na such\u00e9 p\u00e1nvi po dobu n\u011bkolika sekund na ka\u017ed\u00e9 stran\u011b. (Nechte tento krok, pokud pou\u017e\u00edv\u00e1te p\u0161eni\u010dn\u00e9 tortilly, ale st\u00e1le je to dobr\u00fd zvyk.)<\/p>\n<p>Srolujte enchilady:<!--nextpage--><\/p>\n<p>Na dn\u011b p\u0159ipraven\u00e9ho pek\u00e1\u010de nat\u0159ete tenkou vrstvu om\u00e1\u010dky ze zelen\u00e9 chilli papri\u010dky. T\u00edm se zabr\u00e1n\u00ed enkal\u00e1d\u011b. Vezm\u011bte tortillu na ka\u017edou enchiladu, doprost\u0159ed vlo\u017ete velkorysou nab\u011bra\u010dku ku\u0159ec\u00ed sm\u011bsi a posypte trochou s\u00fdra Monterey Jack. Pevn\u011b ji rozv\u00e1l\u00edme a vlo\u017e\u00edme do zap\u00e9kac\u00ed m\u00edsy s kloubem dol\u016f. Opakujte se zb\u00fdvaj\u00edc\u00edmi tortillami a n\u00e1divkou a pevn\u011b je ulo\u017ete do m\u00edsy.<\/p>\n<p>F\u00e1ze 4: Pokryt\u00ed, pe\u010den\u00ed a dokon\u010dov\u00e1n\u00ed (Intenzita: St\u0159edn\u00ed)<br \/>\nOm\u00e1\u010dka a s\u00fdr: Zb\u00fdvaj\u00edc\u00ed om\u00e1\u010dku ze zelen\u00e9 chilli papri\u010dky a zakysan\u00e9 smetany rovnom\u011brn\u011b nalijte na srolovan\u00e9 enchilady a ujist\u011bte se, \u017ee jsou zcela zakryt\u00e9. Posypeme zbyl\u00fdm s\u00fdrem Monterey Jack a k\u0159upav\u00fdm s\u00fdrem \u010dedar.<\/p>\n<p>Pe\u010dte k dokonalosti: Pek\u00e1\u010d vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby a pe\u010dte 20 \u2013 25 minut nebo dokud om\u00e1\u010dka neza\u010dne bublat a s\u00fdr se nerozpust\u00ed a nedostane m\u00edrn\u011b zlatou barvu. Pro bublinu, hn\u011bd\u00fd top, m\u016f\u017eete zapnout gril po dobu posledn\u00edch 1-2 minut, ale pe\u010dliv\u011b ho sledujte, aby nedo\u0161lo k sp\u00e1len\u00ed.<\/p>\n<p>Odpo\u010dinut\u00ed a ozdoba: P\u0159ed pod\u00e1v\u00e1n\u00edm vyjm\u011bte enchilady a nechte je p\u0159ed pod\u00e1v\u00e1n\u00edm odpo\u010d\u00edvat 5-10 minut. To umo\u017en\u00ed om\u00e1\u010dce ztuhnout a usnadnit jejich serv\u00edrov\u00e1n\u00ed. Velkoryse ozdob\u00edme \u010derstv\u00fdm nakr\u00e1jen\u00fdm koriandrem a nakr\u00e1jenou zelenou cibul\u00ed.<\/p>\n<p>Reklama<\/p>\n<p>Z\u00e1v\u011bre\u010dn\u00e1 pozn\u00e1mka: Oslava pohodl\u00ed a chuti<br \/>\nKr\u00e1sa t\u011bchto en-li\u00e1d spo\u010d\u00edv\u00e1 v jejich schopnosti propojovat lidi. Kdy\u017e na tal\u00ed\u0159i vyzvednete prvn\u00ed dokonale srolovanou enchilad, p\u0159iv\u00edt\u00e1 v\u00e1s v\u016fn\u011b pe\u010den\u00e9 chilli papri\u010dky, smetanov\u00e9ho s\u00fdra a jemn\u00e9ho ku\u0159ete. Toto j\u00eddlo je oslavou \u2013 chu\u0165, \u010das str\u00e1ven\u00fd v kuchyni a radost, kter\u00e1 pramen\u00ed ze sd\u00edlen\u00ed lahodn\u00e9ho j\u00eddla s bl\u00edzk\u00fdmi. Je to druh receptu, kter\u00fd budete muset p\u0159ipravit znovu a znovu. Douf\u00e1me, \u017ee se staneme obl\u00edbenou sou\u010d\u00e1st\u00ed va\u0161eho domova, kr\u00e9movou, lahodnou klasikou, kter\u00e1 p\u0159in\u00e1\u0161\u00ed teplo a uspokojen\u00ed v ka\u017ed\u00e9m soustu.<\/p>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CL7H0KiJhZYDFSOHfAYdnf8m8w\"><\/div>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CL6e05CJhZYDFTHdDQkdwyARVQ\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eM\u016fj man\u017eel je na t\u011bchto enchilad\u00e1ch naprosto z\u00e1visl\u00fd. Sn\u011bdli jsme jednu porci a on se pt\u00e1, kdy je m\u016f\u017eu ud\u011blat&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4555\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}