{"id":4522,"date":"2026-08-02T20:01:21","date_gmt":"2026-08-02T20:01:21","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4522"},"modified":"2026-08-02T20:01:21","modified_gmt":"2026-08-02T20:01:21","slug":"strasne-dobry-testovinovy-salat-za-7-minut-idealni-pohosteni-pro-kazdeho-kdo-chce-zhubnout","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/strasne-dobry-testovinovy-salat-za-7-minut-idealni-pohosteni-pro-kazdeho-kdo-chce-zhubnout\/","title":{"rendered":"Stra\u0161n\u011b dobr\u00fd t\u011bstovinov\u00fd sal\u00e1t za 7 minut: Ide\u00e1ln\u00ed poho\u0161t\u011bn\u00ed pro ka\u017ed\u00e9ho, kdo chce zhubnout!"},"content":{"rendered":"<header class=\"mb-8 md:mb-12 space-y-6 text-center\">\n<h1 class=\"text-3xl md:text-5xl lg:text-6xl font-bold tracking-tight text-primary dark:text-foreground leading-tight\">Inspiraci pro tento sal\u00e1t jsme na\u0161li u pan\u00ed Zdenky. Jej\u00ed t\u011bstovinov\u00fd sal\u00e1t nejen vypad\u00e1 kr\u00e1sn\u011b a chutn\u00e1 je\u0161t\u011b l\u00e9pe, ale tak\u00e9 ho doslova za minutu p\u0159iprav\u00ed. Pan\u00ed zdenka v p\u0159\u00edsad\u00e1ch pou\u017eit\u00e9 majon\u00e9zy a m\u00e1me pro v\u00e1s lehkou dom\u00e1c\u00ed verzi s dietn\u00ed dom\u00e1c\u00ed majon\u00e9zou bez syrov\u00fdch vajec a oleje. Krom\u011b majon\u00e9zy m\u016f\u017eete [&#8230;]<\/h1>\n<\/header>\n<div class=\"flex flex-col md:flex-row gap-8 lg:gap-12 relative\">\n<div class=\"prose prose-lg dark:prose-invert prose-p:leading-relaxed prose-headings:tracking-tight max-w-none prose-a:text-primary hover:prose-a:text-primary\/80 prose-img:rounded-2xl flex-1 min-w-0 article-content\">\n<div class=\"contents\">\n<p>Inspiraci pro tento sal\u00e1t jsme na\u0161li u pan\u00ed Zdenky.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Jej\u00ed t\u011bstovinov\u00fd sal\u00e1t nejen vypad\u00e1 kr\u00e1sn\u011b a chutn\u00e1 je\u0161t\u011b l\u00e9pe, ale tak\u00e9 ho doslova za minutu p\u0159iprav\u00ed.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_article_video\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Pan\u00ed zdenka v p\u0159\u00edsad\u00e1ch pou\u017eit\u00e9 majon\u00e9zy a m\u00e1me pro v\u00e1s <strong>lehkou dom\u00e1c\u00ed verzi s dietn\u00ed dom\u00e1c\u00ed majon\u00e9zou bez syrov\u00fdch vajec a oleje.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Krom\u011b majon\u00e9zy m\u016f\u017eete sal\u00e1t dochutit zakysanou smetanou, b\u00edl\u00fdm jogurtem nebo pep\u0159em na tzatziki.<\/p>\n<\/div>\n<div class=\"contents\">\n<h2>Jak p\u0159ipravit lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t<\/h2>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<h3>Pot\u0159ebujeme:<\/h3>\n<p>400-500 g t\u011bstovin<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>2 raj\u010data<\/p>\n<\/div>\n<div class=\"contents\">\n<p>1 sal\u00e1tov\u00e1 okurka<\/p>\n<\/div>\n<div class=\"contents\">\n<p>1 paprika<\/p>\n<\/div>\n<div class=\"contents\">\n<p>200 g tvrd\u00e9ho s\u00fdra<\/p>\n<\/div>\n<div class=\"contents\">\n<p>200 g ku\u0159ec\u00ed \u0161unky<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_2\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>S\u016fl<\/p>\n<\/div>\n<div class=\"contents\">\n<p>\u010cern\u00fd pep\u0159<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Majon\u00e9za (doporu\u010dujeme pou\u017e\u00edvat dom\u00e1c\u00ed fitness majon\u00e9zu)<\/p>\n<\/div>\n<div class=\"contents\">\n<h4><strong>Voliteln\u00e9:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213396\" src=\"https:\/\/tjn.dmcdn.sk\/2021\/12\/corn-544720_1280.webp\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_3\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Sterilizovan\u00e1 kuku\u0159ice<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Sterilizovan\u00e9 okurky<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Kysel\u00e1 smetana<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Barevn\u00e9 papriky<\/p>\n<p>Ho\u0159\u010dice<\/p>\n<div class=\"contents\">\n<p>B\u00edl\u00fd jogurt<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Balk\u00e1nsk\u00fd s\u00fdr<\/p>\n<\/div>\n<div class=\"contents\">\n<h3>Postup:<!--nextpage--><\/h3>\n<div class=\"entry-content\">\n<p>Postup<\/p>\n<p>T\u011bstoviny va\u0159\u00edme v osolen\u00e9 vod\u011b podle n\u00e1vodu.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-234132\" src=\"https:\/\/tjn.dmcdn.sk\/2022\/06\/pasta-3102280_1280.webp\" alt=\"\" width=\"1280\" height=\"853\" \/><\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Po uva\u0159en\u00e9m prom\u00edch\u00e1me a nech\u00e1me vychladnout.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Raj\u010data omyjte a nakr\u00e1jejte.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Okurku omyjte a nakr\u00e1jejte.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_6\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Tak nakr\u00e1jejte a vy\u010dist\u011bte pep\u0159.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-235514\" src=\"https:\/\/tjn.dmcdn.sk\/2022\/07\/tomato-2462424_1280.webp\" alt=\"\" width=\"1280\" height=\"853\" \/><\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>S\u00fdr nastrouhejte \u2013 nebo nakr\u00e1j\u00edmeme jemnost.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_7\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Nakr\u00e1jejte \u0161unku na malou.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>P\u0159idejte v\u0161echny tyto p\u0159ipraven\u00e9 ingredience do t\u011bstovin.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>P\u0159idejte dom\u00e1c\u00ed majon\u00e9zu a dob\u0159e prom\u00edchejte.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-274008\" src=\"https:\/\/tjn.dmcdn.sk\/2023\/07\/pasta-g7f51d264b_1280.webp\" alt=\"\" width=\"1280\" height=\"854\" \/><\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_8\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>M\u016f\u017eeme p\u0159idat i dal\u0161\u00ed ingredience podle chuti.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Vynikaj\u00edc\u00ed, nap\u0159\u00edklad ho\u0159\u010dice, to\u010d\u00edc\u00ed se kuku\u0159ice, nebo jin\u00e9 druhy s\u00fdr\u016f.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Kone\u010dn\u011b m\u016f\u017eeme je\u0161t\u011b dochutit ko\u0159en\u00edm.<\/p>\n<\/div>\n<div class=\"contents\">\n<h2>Recept na dom\u00e1c\u00ed fitness majon\u00e9zu (nejen) na sal\u00e1ty<\/h2>\n<h3>Pot\u0159ebujeme:<!--nextpage--><\/h3>\n<div class=\"entry-content\">\n<p>2 l\u017e\u00edce ln\u011bn\u00e9 mouky (nebo kuku\u0159i\u010dn\u00e9ho \u0161krobu)<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_9\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>125 ml kokosov\u00e9ho oleje<\/p>\n<\/div>\n<div class=\"contents\">\n<p>60 ml vody<\/p>\n<\/div>\n<div class=\"my-8 flex flex-col items-center justify-center gap-5\">\n<div class=\"contents\">\n<div class=\"credits-container alignnone size-full wp-image-165614\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165614\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/12\/majoneza.webp\" alt=\"\" width=\"1920\" height=\"1280\" \/><\/div>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>2 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/p>\n<\/div>\n<div class=\"contents\">\n<p>1,5 l\u017e\u00edce ho\u0159\u010dice<\/p>\n<\/div>\n<div class=\"contents\">\n<p>S\u016fl<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Pep\u0159<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Cukr podle chuti<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_1_host\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<h3>Postup:<\/h3>\n<p>Nalijte ln\u011bnou mouku do hrnce, nalijte vodu a zah\u0159ejte na m\u00edrn\u00e9m ohni.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Dostaneme <strong>siln\u011bj\u0161\u00ed hmotu a pak v\u00edme,<\/strong> \u017ee odstav\u00edme hrnec od plamene.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<div class=\"credits-container alignnone size-full wp-image-262171\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-262171\" src=\"https:\/\/tjn.dmcdn.sk\/2023\/03\/stove-gd710f26c2_1280.webp\" alt=\"\" width=\"1280\" height=\"721\" \/><\/div>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Kdy\u017e mouka vychladne na pokojovou teplotu, p\u0159idejte s\u016fl, pep\u0159 a cukr podle chuti.<\/p>\n<\/div>\n<div class=\"contents\">\n<p><strong>Sm\u00edchejte s mix\u00e9rem na \u0161leh\u00e1n\u00ed<\/strong> a postupn\u011b p\u0159id\u00e1vejte olej.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>D\u00e1me si hladkou om\u00e1\u010dku.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<div class=\"credits-container alignnone size-full wp-image-211309\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-211309\" src=\"https:\/\/tjn.dmcdn.sk\/2021\/12\/mustard-415119_1280.jpg\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" srcset=\"https:\/\/tjn.dmcdn.sk\/2021\/12\/mustard-415119_1280-300x199.jpg 300w, https:\/\/tjn.dmcdn.sk\/2021\/12\/mustard-415119_1280-768x508.webp 768w, https:\/\/tjn.dmcdn.sk\/2021\/12\/mustard-415119_1280-1024x678.jpg 1024w, https:\/\/tjn.dmcdn.sk\/2021\/12\/mustard-415119_1280.jpg 1280w\" alt=\"\" width=\"1280\" height=\"847\" \/><\/div>\n<\/div>\n<div class=\"contents\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Pot\u00e9 p\u0159idejte citronovou \u0161\u0165\u00e1vu a ho\u0159\u010dici.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Nakonec ochutnejte a p\u0159idejte s\u016fl nebo cukr, podle toho, co n\u00e1m chyb\u00ed.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"COzxzO_dgpYDFejODQkd0QwTMQ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspiraci pro tento sal\u00e1t jsme na\u0161li u pan\u00ed Zdenky. Jej\u00ed t\u011bstovinov\u00fd sal\u00e1t nejen vypad\u00e1 kr\u00e1sn\u011b a chutn\u00e1 je\u0161t\u011b l\u00e9pe, ale&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4524,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4522\/revisions\/4524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4523"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}