Ingredience pro 2 a\u017e 3 \u0161\u00e1lky<\/p>\n
2 l\u017ei\u010dky su\u0161en\u00fdch kv\u011bt\u016f fialov\u00e9ho hr\u00e1\u0161ku
\n150 g \u010derstv\u00fdch nebo zmrazen\u00fdch bor\u016fvek
\n1 l\u017e\u00edce syrov\u00e9ho medu nebo ag\u00e1vov\u00e9ho sirupu
\n1 l\u017e\u00edce \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy
\n500 ml filtrovan\u00e9 vody
\nN\u011bkolik kostek ledu (voliteln\u00e9)
\nM\u00e1tov\u00e9 listy pro ozdobu<\/p>\n
P\u0159\u00edprava krok za krokem<\/p>\n
1. P\u0159ipravte si nakl\u00e1da\u010dku z hr\u00e1\u0161ku
\nZah\u0159ejte vodu v hrnci, ani\u017e byste ji p\u0159ivedli k varu. P\u0159idejte kv\u011bty do hr\u00e1\u0161ku a nechte 10 minut louhovat. Voda je pot\u0159\u00edsn\u011bna tmav\u011b modrou barvou. Napn\u011bte a nechte vychladnout.<\/p>\n
2. P\u0159ipravte si bor\u016fvkovou sm\u011bs
\nV mix\u00e9ru sm\u00edchejte bor\u016fvky s medem a citronovou \u0161\u0165\u00e1vou, dokud nedostanete hladk\u00e9 pyr\u00e9.<\/p>\n
Ovoce a zelenina
\n3. 3. P\u0159ipravte si drink
\nVychladlou okurku z hr\u00e1\u0161ku nalijte do velk\u00e9ho d\u017eb\u00e1nu. P\u0159idejte bor\u016fvkov\u00e9 pyr\u00e9 a dob\u0159e prom\u00edchejte.<\/p>\n
4. 4. Pod\u00e1vejte
\nNalijte do sklenic napln\u011bn\u00fdch kostkami ledu. Ozdobte n\u011bkolika cel\u00fdmi bor\u016fvkami a l\u00edstky m\u00e1ty.<\/p>\n
5. Magick\u00fd barevn\u00fd efekt
\nPro velkolep\u00fd vizu\u00e1ln\u00ed efekt p\u0159idejte do posledn\u00ed minuty citronovou \u0161\u0165\u00e1vu: kyselost zm\u011bn\u00ed modrou barvu na z\u00e1\u0159ivou fialovou.<\/p>\n
V\u00fdhody a vlastnosti<\/p>\n
1. Fialov\u00fd mot\u00fdl\u00ed hr\u00e1\u0161ek
\nBohat\u00e9 na antokyaniny, siln\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.
\nPom\u00e1h\u00e1 sni\u017eovat chronick\u00fd z\u00e1n\u011bt.
\nPodporuje du\u0161evn\u00ed jasnost a relaxaci.
\nPodporuje zdravou poko\u017eku a vlasy.<\/p>\n
Alternativn\u00ed a p\u0159\u00edrodn\u00ed prost\u0159edky
\n2. Bor\u016fvky
\nP\u0159\u00edrodn\u00ed zdroj vitam\u00ednu C a polyfenol\u016f.
\nZlep\u0161uje krevn\u00ed ob\u011bh a zdrav\u00ed o\u010d\u00ed.<\/p>\n
Pom\u00e1h\u00e1 regulovat hladinu cukru v krvi a posiluje imunitn\u00ed syst\u00e9m.
\n3. 3. Citron a med
\nCitron stimuluje tr\u00e1ven\u00ed a zvy\u0161uje detoxika\u010dn\u00ed \u00fa\u010dinek.
\nMed poskytuje p\u0159\u00edrodn\u00ed enzymy a sladk\u00e9 chut\u011b bez rafinovan\u00e9ho cukru.<\/p>\n
Tipy na perfektn\u00ed pit\u00ed
\nPou\u017eijte filtrovanou vodu nebo pramenitou vodu k udr\u017een\u00ed \u010distoty chuti.
\nPro ledem chlazen\u00e9 proveden\u00ed nechte n\u00e1poj st\u00e1t v chladni\u010dce po dobu 1 hodiny p\u0159ed pod\u00e1v\u00e1n\u00edm.
\nChcete-li zv\u00fd\u0161it protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek, p\u0159idejte trochu \u010derstv\u011b nastrouhan\u00e9ho z\u00e1zvoru.
\nU perliv\u00e9 verze nahra\u010fte \u010d\u00e1st vody perlivou vodou t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm.
\nGurm\u00e1nsk\u00e9 variace
\nWellness n\u00e1poj s mot\u00fdl\u00edm hr\u00e1\u0161kem a limetkou
\nPro kyselej\u0161\u00ed a tropi\u010dt\u011bj\u0161\u00ed chu\u0165 nahra\u010fte \u017elut\u00fd citron limetkou.<\/p>\n
Ovoce a zelenina
\nAntioxida\u010dn\u00ed fialov\u00e9 smoothies
\nSm\u00edchejte n\u00e1poj s ban\u00e1nov\u00fdmi a ledov\u00fdmi kostkami, abyste z\u00edskali hladk\u00e9 a v\u00fd\u017eivn\u00e9 smoothie.<\/p>\n
Modr\u00e9 ml\u00e9ko s mot\u00fdl\u00edm hr\u00e1\u0161kem
\nPro uklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed n\u00e1poj p\u0159ed span\u00edm nahra\u010fte vodu tepl\u00fdm mandlov\u00fdm ml\u00e9kem.<\/p>\n
Wellness koktejl
\nPro slavnostn\u00ed a origin\u00e1ln\u00ed verzi p\u0159idejte \u0161petku combuche nebo trochu ginu.<\/p>\n
Dokonal\u00fd dopln\u011bk
\nTento wellness n\u00e1poj je ide\u00e1ln\u00ed pro:<\/p>\n
Pl\u00e1tek celozrnn\u00e9ho chleba s mandlov\u00fdm pyr\u00e9
\nM\u00edsa \u010derstv\u00fdch \u010derven\u00fdch bobul\u00ed
\nOvesn\u00e9 vlo\u010dky a pern\u00ed\u010dky
\nquinoa a zeleninov\u00fd sal\u00e1t pro vyv\u00e1\u017een\u00e9 j\u00eddlo<\/p>\n
Ingredience pro 2 a\u017e 3 \u0161\u00e1lky 2 l\u017ei\u010dky su\u0161en\u00fdch kv\u011bt\u016f fialov\u00e9ho hr\u00e1\u0161ku 150 g \u010derstv\u00fdch nebo zmrazen\u00fdch bor\u016fvek 1 l\u017e\u00edce…<\/p>\n","protected":false},"author":2,"featured_media":4332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4331"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4331\/revisions"}],"predecessor-version":[{"id":4333,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4331\/revisions\/4333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4332"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}