{"id":4200,"date":"2026-07-21T14:55:02","date_gmt":"2026-07-21T14:55:02","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4200"},"modified":"2026-07-21T14:55:02","modified_gmt":"2026-07-21T14:55:02","slug":"okamzity-lyjen-2-ingredience-zadne-peceni-a-neuveritelne-krupave-%f0%9f%98%8d%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/okamzity-lyjen-2-ingredience-zadne-peceni-a-neuveritelne-krupave-%f0%9f%98%8d%e2%9c%a8\/","title":{"rendered":"Okam\u017eit\u00fd lyJen 2 ingredience… \u017d\u00e1dn\u00e9 pe\u010den\u00ed… a neuv\u011b\u0159iteln\u011b k\u0159upav\u00e9! \ud83d\ude0d\u2728"},"content":{"rendered":"

To je jedna z t\u011bch pamlsk\u016f, kter\u00e1 zmiz\u00ed b\u011bhem n\u011bkolika minut poka\u017ed\u00e9, kdy\u017e ji p\u0159iprav\u00edm. K\u0159upav\u00e9, \u010dokol\u00e1dov\u00e9 a tak jednoduch\u00e9, \u017ee je zvl\u00e1dne ka\u017ed\u00fd!<\/p>\n

V\u011b\u0159 mi… jakmile to zkus\u00ed\u0161, bude\u0161 to d\u011blat znovu a znovu. \"\ud83e\udd0e\"<\/p>\n

Ingredience<\/p>\n

2 \u0161\u00e1lky obilovin ve stylu kuku\u0159i\u010dn\u00fdch vlo\u010dek vhodn\u00fdch pro keto dietu
\n1 \u0161\u00e1lky tmav\u00e9 \u010dokol\u00e1dy bez cukru
\n2 l\u017e\u00edce nesolen\u00e9ho m\u00e1sla
\n1 l\u017e\u00edce kokosov\u00e9ho oleje
\n1 l\u017ei\u010dka vanilkov\u00e9ho extraktu
\n1 l\u017e\u00edce pr\u00e1\u0161kov\u00e9ho erythritolu (voliteln\u00e9, pro extra sladkost)
\n\u0160petka mo\u0159sk\u00e9 soli
\nVoliteln\u00e9 ingredience
\nNeslazen\u00fd strouhan\u00fd kokos
\nNakr\u00e1jen\u00e9 pekanov\u00e9 o\u0159echy
\nNakr\u00e1jen\u00e9 mandle
\nDrcen\u00e9 lyofilizovan\u00e9 maliny
\nRozlo\u017ete bez cukru
\nLn\u011bn\u00e1 mo\u0159sk\u00e1 s\u016fl
\nPot\u0159ebn\u00e9 vybaven\u00ed
\nMikrovlnn\u00e1 nebo \u017e\u00e1ruvzdorn\u00e1 miska
\nHrnek (pokud pou\u017e\u00edv\u00e1te dvojit\u00fd kotel)
\nM\u00edchac\u00ed l\u017e\u00edce
\nPek\u00e1c\u00ed z\u00e1sobn\u00edk nebo tal\u00ed\u0159
\nPech\u016fv pap\u00edr
\nNab\u011bra\u010dka nebo l\u017e\u00edce na su\u0161enky<\/p>\n

Postup<\/p>\n

Krok 1: P\u0159ipravte si plech
\nVylo\u017ete pek\u00e1\u010d nebo velk\u00fd tal\u00ed\u0159 pe\u010d\u00edc\u00edm pap\u00edrem. T\u00edm se zabr\u00e1n\u00ed tomu, aby se \u010dokol\u00e1dov\u00e9 shluky lepily a usnadnily \u010di\u0161t\u011bn\u00ed.<\/p>\n

Krok 2: Rozpus\u0165te \u010dokol\u00e1du
\nDo pokrmu vhodn\u00e9ho do mikrovlnn\u00e9 trouby p\u0159idejte \u010dokol\u00e1du, m\u00e1slo a kokosov\u00fd olej bez cukru.<\/p>\n

Zah\u0159ejte v mikrovlnn\u00e9 troub\u011b ve 20 sekundov\u00fdch intervalech a po ka\u017ed\u00e9m intervalu m\u00edchejte, dokud sm\u011bs nen\u00ed zcela hladk\u00e1.<\/p>\n

P\u0159\u00edpadn\u011b m\u016f\u017eete sm\u011bs rozpustit na dvoupl\u00e1\u0161\u0165ov\u00e9 p\u00e1nvi na m\u00edrn\u011b vrouc\u00ed vod\u011b.<\/p>\n

Po roztaven\u00ed sm\u00edchejte vanilkov\u00fd extrakt, pr\u00e1\u0161ek erythritol (pokud jej pou\u017e\u00edv\u00e1te) a \u0161petku mo\u0159sk\u00e9 soli.<\/p>\n

Krok 3: P\u0159idejte keto cornflakes
\nNalijte keto cere\u00e1lie do rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dov\u00e9 sm\u011bsi.<\/p>\n

Pomoc\u00ed \u0161pachtle v\u0161e jemn\u011b prom\u00edchejte, dokud nebude ka\u017ed\u00fd kousek rovnom\u011brn\u011b zabalen \u010dokol\u00e1dou.<\/p>\n

Pracujte pomalu, abyste udr\u017eeli obiloviny vychrtl\u00e9.<\/p>\n

Krok 4: Vytvo\u0159en\u00ed shluk\u016f
\nPomoc\u00ed okurek na su\u0161enky nebo pol\u00e9vkov\u00e9 l\u017e\u00edce naneste l\u017ei\u010dku \u010dokol\u00e1dov\u00e9 sm\u011bsi na p\u0159ipraven\u00fd pek\u00e1\u010d.<\/p>\n

Nechte mezi shluky mal\u00fd prostor.<\/p>\n

Pokud chcete, posypte nakr\u00e1jen\u00fdmi o\u0159echy, kokosovou nebo vlo\u010dkovou mo\u0159skou sol\u00ed, dokud \u010dokol\u00e1da neza\u010dne ztuhnout.<\/p>\n

Krok 5: Cool
\nVlo\u017ete plech do lednice.<\/p>\n

Shluky nechte vychladnout asi 20 minut nebo dokud zcela neztu\u017e\u00ed.<\/p>\n

Krok 6: Pod\u00e1v\u00e1n\u00ed
\nPo ztu\u017een\u00ed vyjm\u011bte shluky z pergamenov\u00e9ho pap\u00edru a okam\u017eit\u011b si je vychutnejte.<\/p>\n

Ostatky skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

To je jedna z t\u011bch pamlsk\u016f, kter\u00e1 zmiz\u00ed b\u011bhem n\u011bkolika minut poka\u017ed\u00e9, kdy\u017e ji p\u0159iprav\u00edm. K\u0159upav\u00e9, \u010dokol\u00e1dov\u00e9 a tak jednoduch\u00e9,…<\/p>\n","protected":false},"author":2,"featured_media":4201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4200"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4200\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4200\/revisions\/4202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4201"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}