{"id":4144,"date":"2026-07-20T14:28:21","date_gmt":"2026-07-20T14:28:21","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4144"},"modified":"2026-07-20T14:28:21","modified_gmt":"2026-07-20T14:28:21","slug":"ted-mam-problem-udelal-jsem-to-vcera-vecer-na-veceri-a-ted-rodina-trva-na-tom-ze-je-to-jedine-jidlo-ktere-budu-delat-odted-snadno-se-pripravuje-je-neuveritelne-chutna-a-pripravena-behem-nekolika","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/ted-mam-problem-udelal-jsem-to-vcera-vecer-na-veceri-a-ted-rodina-trva-na-tom-ze-je-to-jedine-jidlo-ktere-budu-delat-odted-snadno-se-pripravuje-je-neuveritelne-chutna-a-pripravena-behem-nekolika\/","title":{"rendered":"Te\u010f m\u00e1m probl\u00e9m! Ud\u011blal jsem to v\u010dera ve\u010der na ve\u010de\u0159i a te\u010f rodina trv\u00e1 na tom, \u017ee je to jedin\u00e9 j\u00eddlo, kter\u00e9 budu d\u011blat odte\u010f. Snadno se p\u0159ipravuje, je neuv\u011b\u0159iteln\u011b chutn\u00e1 a p\u0159ipravena b\u011bhem n\u011bkolika sekund."},"content":{"rendered":"

1. P\u0158\u00cdPRAVA KU\u0158ETE
\nSu\u0161en\u00ed: Ku\u0159ec\u00ed stehna osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami. To pom\u016f\u017ee dos\u00e1hnout k\u0159upav\u00e9 pleti.<\/p>\n

Ochucen\u00ed: V mal\u00e9 misce sm\u00edchejte s\u016fl, pep\u0159, \u010desnekov\u00fd pr\u00e1\u0161ek, pep\u0159, cibulov\u00fd pr\u00e1\u0161ek, tymi\u00e1n a oregano.<\/p>\n

Zabalen\u00ed: Ku\u0159e pokapejte olivov\u00fdm olejem a pot\u00e9 ho rovnom\u011brn\u011b pot\u0159ete sm\u011bs\u00ed ko\u0159en\u00ed z obou stran.<\/p>\n

2. P\u0158EDEH\u0158EJTE SMR\u0160\u0164ANOVKU
\nP\u0159edeh\u0159ejte frit\u00e9zu na 190 \u00b0C po dobu 3-5 minut.<\/p>\n

3. 3. KU\u0158EC\u00cd KU\u0158E
\nUspo\u0159\u00e1d\u00e1n\u00ed: Ku\u0159ec\u00ed stehna vlo\u017ete do ko\u0161e skinkin se dnem v jedn\u00e9 vrstv\u011b. Nepl\u0148te je.<\/p>\n

Prvn\u00ed va\u0159en\u00ed: Sma\u017ete ve vzduchu p\u0159i teplot\u011b 190 \u00b0C po dobu 12 minut.<\/p>\n

Ku\u0159ec\u00ed stehna oto\u010dte nahoru.<\/p>\n

Posledn\u00ed va\u0159en\u00ed: Sma\u017ete ve vzduchu dal\u0161\u00edch 8-10 minut, dokud nen\u00ed k\u016f\u017ee zlat\u00e1 a k\u0159upav\u00e1 a vnit\u0159n\u00ed teplota nedosahuje 74 \u00b0C.<\/p>\n

Voliteln\u00e9 k\u0159upnut\u00ed: Pro extra k\u0159up\u00e1n\u00ed jemn\u011b nast\u0159\u00edkejte va\u0159en\u00ed p\u0159ed posledn\u00edm va\u0159en\u00edm.<\/p>\n

4. 4. NECH\u00c1ME V\u00c1S ODPO\u010c\u00cdVAT A SLOU\u017dIT
\nP\u0159ed pod\u00e1v\u00e1n\u00edm nechte ku\u0159e 5 minut odpo\u010dinout, aby \u0161\u0165\u00e1vu zamklo.<\/p>\n

DIETN\u00cd \u00daDAJE (PEROPCE)
\nKalorie: 280
\nB\u00edlkoviny: 24 g
\nTuky: 19 g (nasycen\u00e9: 5 g)
\nSacharidy: 1 g
\nVl\u00e1kno: 0 g
\nCukr: 0 g
\nSod\u00edk: 650 mg<\/p>\n

TIPY A VARIACE
\n\"\u2705\"Extra k\u0159upav\u00e9? Prodlu\u017ete dobu va\u0159en\u00ed o 2-3 minuty.
\n\"\u2705\"Varianta bez kosti: Zkr\u00e1tit dobu va\u0159en\u00ed o 3-4 minuty.
\n\"\u2705\"Ko\u0159en\u011bn\u00e1 chu\u0165: Do ko\u0159en\u00ed p\u0159idejte 1\u20442 l\u017ei\u010dky kazinov\u00e9ho dro\u017ed\u00ed.
\n\"\u2705\"Milovn\u00edci bylin: P\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idejte \u010derstv\u00fd rozmar\u00fdn nebo petr\u017eel.<\/p>\n

SLO\u017dKY<\/p>\n

4 ku\u0159ec\u00ed stehna s kost\u00ed a k\u016f\u017e\u00ed (cca 1 kg)<\/p>\n

1 pol\u00e9vkov\u00e1 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n

1 l\u017ei\u010dka soli<\/p>\n

1 l\u017ei\u010dka \u010dern\u00e9ho pep\u0159e<\/p>\n

1 l\u017ei\u010dka \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/p>\n

1 l\u017ei\u010dka papriky<\/p>\n

1\u20442 l\u017ei\u010dky cibulov\u00e9ho pr\u00e1\u0161ku<\/p>\n

1\u20442 l\u017ei\u010dky su\u0161en\u00e9ho tymi\u00e1nu<\/p>\n

1\u20442 l\u017ei\u010dky su\u0161en\u00e9ho oregana<\/p>\n

Va\u0159en\u00ed sprej (voliteln\u00e9, pro extra k\u0159up\u00e1n\u00ed)<\/p>\n

Postup<\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

1. P\u0158\u00cdPRAVA KU\u0158ETE Su\u0161en\u00ed: Ku\u0159ec\u00ed stehna osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami. To pom\u016f\u017ee dos\u00e1hnout k\u0159upav\u00e9 pleti. Ochucen\u00ed: V mal\u00e9 misce sm\u00edchejte s\u016fl,…<\/p>\n","protected":false},"author":2,"featured_media":4145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4144"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4144\/revisions\/4146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4145"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}