{"id":4111,"date":"2026-07-19T19:18:22","date_gmt":"2026-07-19T19:18:22","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=4111"},"modified":"2026-07-19T19:18:22","modified_gmt":"2026-07-19T19:18:22","slug":"zadne-sacharidy-muzes-jist-kolik-chces-lahodne-jednoduche-a-rychle","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/zadne-sacharidy-muzes-jist-kolik-chces-lahodne-jednoduche-a-rychle\/","title":{"rendered":"\u017d\u00e1dn\u00e9 sacharidy! M\u016f\u017ee\u0161 j\u00edst, kolik chce\u0161. Lahodn\u00e9, jednoduch\u00e9 a rychl\u00e9."},"content":{"rendered":"<p>Ingredience<br \/>\nHlavn\u00ed ingredience<br \/>\n3 velk\u00e9 brambory (cca 700 gram\u016f), oloupan\u00e9 a uva\u0159en\u00e9<br \/>\n2 \u0161\u00e1lky \u010derstv\u00fdch \u0161pen\u00e1tov\u00fdch list\u016f, omyt\u00e9 a jemn\u011b nakr\u00e1jen\u00e9<br \/>\n1 \u0161\u00e1lek strouhan\u00e9ho s\u00fdrov\u00e9ho \u010dedaru nebo mozzarelly<br \/>\n2 velk\u00e1 vejce<br \/>\n1\u20442 \u0161\u00e1lku hladk\u00e9 mouky<br \/>\n2 l\u017e\u00edce strouhanky (voliteln\u00e9, pro extra k\u0159up\u00e1n\u00ed)<br \/>\n2 strou\u017eky \u010desneku, najemno nasekan\u00e9<br \/>\n1 mal\u00e1 cibule, jemn\u011b nasekan\u00e1<br \/>\n2 l\u017e\u00edce \u010derstv\u00e9 petr\u017eelky nebo koriandru, nasekan\u00e9<br \/>\n1 l\u017ei\u010dka soli nebo podle chuti<br \/>\n1\u20442 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<br \/>\n1\u20442 l\u017ei\u010dky papriky nebo chilli vlo\u010dek (voliteln\u00e9)<br \/>\n1\u20442 l\u017ei\u010dky su\u0161en\u00e9ho oregana (voliteln\u00e9)<br \/>\n3-4 l\u017e\u00edce oleje na sma\u017een\u00ed<\/p>\n<p>Pokyny<!--nextpage--><\/p>\n<p>Krok 1: P\u0159\u00edprava brambor<br \/>\nOloupan\u00e9 brambory va\u0159\u00edme v hrnci se osolenou vodou asi 15\u201320 minut, dokud nezm\u011bknou a daj\u00ed se snadno rozdrtit. Prom\u00edchejte zcela vodu a nechte brambory m\u00edrn\u011b vychladnout.<\/p>\n<p>Brambory vyma\u010dkejte do hladka. Nenech\u00e1vejte velk\u00e9 hrudky, proto\u017ee hlad\u0161\u00ed bramborov\u00e1 sm\u011bs pom\u016f\u017ee pala\u010dink\u00e1m udr\u017eet si tvar b\u011bhem va\u0159en\u00ed.<\/p>\n<p>Krok 2: P\u0159\u00edprava \u0161pen\u00e1tov\u00e9 sm\u011bsi<br \/>\nZah\u0159ejte malou p\u00e1nev na st\u0159edn\u00edm ohni. P\u0159idejte l\u017ei\u010dku oleje a m\u00edrn\u011b op\u00e9kejte nakr\u00e1jenou cibuli po dobu 2-3 minut, dokud nezm\u011bkne a nedostane m\u00edrn\u011b zlatou barvu. P\u0159idejte p\u0159ekompenovan\u00fd \u010desnek a va\u0159te dal\u0161\u00edch 30 sekund, dokud neza\u010dne von\u011bt.<\/p>\n<p>P\u0159idejte nakr\u00e1jen\u00fd \u0161pen\u00e1t a va\u0159te 2\u20134 minuty, dokud nevybledne. Vyjm\u011bte z ohn\u011b a nechte sm\u011bs vychladnout.<\/p>\n<p>Krok 3: P\u0159\u00edprava t\u011bsta na pala\u010dinky<br \/>\nVe velk\u00e9 misce sm\u00edchejte bramborovou ka\u0161i, va\u0159enou \u0161pen\u00e1tovou sm\u011bs, strouhan\u00fd s\u00fdr, vejce, mouku, strouhanku, petr\u017eel nebo koriandr, s\u016fl, \u010dern\u00fd pep\u0159, papriku a oregano.<\/p>\n<p>V\u0161e sm\u00edchejte dohromady, dokud se nevytvo\u0159\u00ed hust\u00e1 a m\u00edrn\u011b lepkav\u00e1 sm\u011bs. T\u011bsto by m\u011blo b\u00fdt dostate\u010dn\u011b siln\u00e9, aby z n\u011bj byly pala\u010dinky. Pokud se sm\u011bs zd\u00e1 p\u0159\u00edli\u0161 m\u011bkk\u00e1, p\u0159idejte trochu mouky nebo strouhanky.<\/p>\n<p>Krok 4: Tvarov\u00e1n\u00ed pala\u010dinek<br \/>\nVezm\u011bte malou \u010d\u00e1st sm\u011bsi a vytvarujte ji do kulat\u00e9 pala\u010dinky p\u0159ibli\u017en\u011b o velikosti dlan\u011b. Jemn\u011b ji zplo\u0161t\u011bte tak, aby se pala\u010dinky rovnom\u011brn\u011b pekly.<\/p>\n<p>Reklama<br \/>\nOpakujte, dokud nespot\u0159ebujete ve\u0161kerou sm\u011bs.<\/p>\n<p>Krok 5: Pe\u010den\u00ed pala\u010dinek<br \/>\nZah\u0159ejte p\u00e1nev s nep\u0159ilnav\u00fdm povrchem na st\u0159edn\u00edm ohni a p\u0159idejte trochu oleje.<\/p>\n<p>Na p\u00e1nev polo\u017ete bramborov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky a nechte mezi nimi dostatek prostoru. Va\u0159te 3\u20135 minut na ka\u017ed\u00e9 stran\u011b dozlatova a k\u0159upav\u00e9ho.<\/p>\n<p>Neva\u0159te na velmi vysok\u00e9m ohni, proto\u017ee m\u016f\u017ee p\u0159\u00edli\u0161 rychle zhn\u011bdnout na vn\u011bj\u0161\u00ed stran\u011b, zat\u00edmco vnit\u0159ek z\u016fst\u00e1v\u00e1 chladn\u00fd. St\u0159edn\u00ed ohe\u0148 v\u00e1m umo\u017en\u00ed roztavit s\u00fdr a pala\u010dinky, abyste z\u00edskali k\u0159upavou strukturu.<\/p>\n<p>Krok 6: Pod\u00e1vejte a u\u017e\u00edvejte si<br \/>\nSlo\u017ete pe\u010den\u00e9 pala\u010dinky na tal\u00ed\u0159 vylo\u017een\u00fd pap\u00edrovou ut\u011brkou, abyste odstranili p\u0159ebyte\u010dn\u00fd olej.<\/p>\n<p>Pod\u00e1vejte tepl\u00e9 s:<\/p>\n<p>\u010cesnekov\u00e1 jogurtov\u00e1 om\u00e1\u010dka<br \/>\nKysel\u00e1 smetana<br \/>\n\u010cerstv\u00fd sal\u00e1t<br \/>\nKe\u010dup<br \/>\n\u010cek\u00e1n\u00ed<br \/>\n\u010cerstv\u00e9 bylinky<br \/>\nVychutnejte si tyto s\u00fdrov\u00e9 zeleninov\u00e9 pala\u010dinky, dokud jsou hork\u00e9 a k\u0159upav\u00e9.<\/p>\n<p>Tipy na perfektn\u00ed s\u00fdrov\u00e9 brambory a \u0161pen\u00e1tov\u00e9 pala\u010dinky<br \/>\nP\u0159ed stla\u010den\u00edm se ujist\u011bte, \u017ee va\u0159en\u00e9 brambory jsou dob\u0159e vypu\u0161t\u011bn\u00e9. P\u0159ebyte\u010dn\u00e1 voda m\u016f\u017ee zt\u011b\u017eovat tvarov\u00e1n\u00ed pala\u010dinek.<br \/>\nPro nejlep\u0161\u00ed rozpu\u0161t\u011bnou strukturu pou\u017eijte \u010derstv\u011b nastrouhan\u00fd s\u00fdr.<br \/>\nP\u0159ed p\u0159id\u00e1n\u00edm \u0161pen\u00e1tu se va\u0159te, abyste odstranili p\u0159ebyte\u010dnou vlhkost.<br \/>\nPro extra k\u0159upnut\u00ed p\u0159idejte do sm\u011bsi strouhanku.<br \/>\nM\u00edsto sma\u017een\u00ed m\u016f\u017eete p\u00e9ct pala\u010dinky. Polo\u017ete je na vymazan\u00fd plech a pe\u010dte p\u0159i teplot\u011b 200 \u00b0C (400 \u00b0F) p\u0159ibli\u017en\u011b 20-25 minut, p\u0159i\u010dem\u017e je oto\u010d\u00edme na polovinu.<br \/>\nPro zdrav\u011bj\u0161\u00ed verzi pou\u017eijte m\u00edsto hladk\u00e9 mouky celozrnnou mouku.<br \/>\nPro lep\u0161\u00ed chu\u0165 a v\u00fd\u017eivn\u00e9 vlastnosti p\u0159idejte houby, kuku\u0159ici nebo strouhanou mrkev.<\/p>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CIGSuZy635UDFRpY9ggdIZ0MGA\"><\/div>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CPjq6YW635UDFYTFDQkdUu0ufw\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredience Hlavn\u00ed ingredience 3 velk\u00e9 brambory (cca 700 gram\u016f), oloupan\u00e9 a uva\u0159en\u00e9 2 \u0161\u00e1lky \u010derstv\u00fdch \u0161pen\u00e1tov\u00fdch list\u016f, omyt\u00e9 a jemn\u011b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4111"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4111\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4111\/revisions\/4113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}