![\"\u27a4](\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\")
Pravideln\u00e1 konzumace \u010derven\u00e9 \u0159epy pom\u00e1h\u00e1 zv\u00fd\u0161it hladinu hemoglobinu, zm\u00edrnit pocit slabosti a zv\u00fd\u0161it energii.<\/p>\nPostup:<\/p>\n
\u0158epu, mrkev a jablka d\u016fkladn\u011b omyjte a vy\u010dist\u011bte.<\/p>\n
Ovoce a zeleninu nastrouh\u00e1 na jemn\u00e9m struhadle.<\/p>\n
Citr\u00f3ny nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky (spolu s k\u016frou, pokud jsou na dom\u00e1c\u00edm a chemicky neo\u0161et\u0159en\u00e9).<\/p>\n
V\u0161echny ingredience zkombinujeme, p\u0159id\u00e1me med a nech\u00e1me sm\u011bs 24 hodin st\u00e1t ve sklen\u011bn\u00e9 n\u00e1dob\u011b.<\/p>\n
Po odstaven\u00ed napn\u011bte p\u0159es g\u00e1zu a nalijte do \u010dist\u00fdch, sterilizovan\u00fdch sklen\u011bn\u00fdch lahv\u00ed.<\/p>\n
Sirup uchov\u00e1v\u00e1me v chladni\u010dce.<\/p>\n
Zp\u016fsob pou\u017eit\u00ed.<\/p>\n
Pijte ka\u017ed\u00fd den r\u00e1no na pr\u00e1zdn\u00fd \u017ealudek jeden mal\u00fd stonek (p\u0159ibli\u017en\u011b 30 ml) sirupu.
\nPravideln\u011b u\u017e\u00edv\u00e1me alespo\u0148 jeden m\u011bs\u00edc, abychom v\u00fdsledky zviditelnili.<\/p>\n
Pro\u010d jsou tyto suroviny siln\u00fdmi zdravotn\u00edmi spojenci?<\/p>\n
1. \u010cerven\u00e1 \u0159epa \u2013 kr\u00e1lovna pro krev.
\n\u010cerven\u00e1 \u0159epa je jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch l\u00e9k\u016f v an\u00e9mii a zhor\u0161en\u00fd krevn\u00ed obraz. Je bohat\u00fd na \u017eelezo, miner\u00e1ly a vitam\u00edny a podporuje produkci \u010derven\u00fdch krvinek.<\/p>\n
Pravideln\u00e1 konzumace \u010derven\u00e9 \u0159epy pom\u00e1h\u00e1 zv\u00fd\u0161it hladinu hemoglobinu, zm\u00edrnit pocit slabosti a zv\u00fd\u0161it energii.<\/p>\n
2. Mrkev \u2013 antioxida\u010dn\u00ed bomba.
\nMrkev je pln\u00e1 beta-karotenu, kter\u00fd t\u011blo p\u0159em\u011b\u0148uje na vitam\u00edn A. Krom\u011b ochrany zraku a poko\u017eky m\u00e1 siln\u00fd antioxida\u010dn\u00ed \u00fa\u010dinek, chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm a posiluje imunitu. V kombinaci s \u0159epou p\u0159isp\u00edv\u00e1 k rychlej\u0161\u00ed regeneraci t\u011bla.<\/p>\n
3. 3. Jablko \u2013 ovoce, kter\u00e9 \u201est\u0159e\u017e\u00ed\u201c krev.
\nExistuje star\u00e9 p\u0159\u00edslov\u00ed: \u201eJedno jablko denn\u011b \u2013 a l\u00e9ka\u0159 nen\u00ed pot\u0159eba.\u201c
\nJablka jsou n\u00edzkokalorick\u00e1, ale velmi bohat\u00e1 na vitam\u00edny a miner\u00e1ly. Podporuj\u00ed tr\u00e1ven\u00ed, obsahuj\u00ed vl\u00e1kninu reguluj\u00edc\u00ed hladinu cukru v krvi a zvy\u0161uj\u00ed pocit sytosti. Z\u00e1rove\u0148 pom\u00e1haj\u00ed l\u00e9pe absorbovat \u017eelezo z jin\u00fdch potravin.<\/p>\n
4. 4. Citron \u2013 vitamin C pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza.<\/p>\n
Citron je zdrojem vitam\u00ednu C a z\u00e1rove\u0148 podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. Pokud se \u017eelezo u\u017e\u00edv\u00e1 spole\u010dn\u011b s vitam\u00ednem C, t\u011blo ho m\u016f\u017ee pou\u017e\u00edvat mnohem efektivn\u011bji. Krom\u011b toho posiluje imunitu, zrychluje metabolismus a osv\u011b\u017euje cel\u00fd organismus.<\/p>\n
5. Med \u2013 p\u0159\u00edrodn\u00ed elix\u00edr.
\nMed je jednou z nejzdrav\u011bj\u0161\u00edch potravin. D\u00e1v\u00e1 sirupu p\u0159irozenou sladkost a podporuje rychlej\u0161\u00ed regeneraci t\u011bla. Je snadno straviteln\u00fd, obsahuje enzymy a miner\u00e1ly a zlep\u0161uje odolnost organismu.<\/p>\n
V\u00fdhody pravideln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed dom\u00e1c\u00edho sirupu.
\nP\u0159i pravideln\u00e9m pit\u00ed m\u016f\u017eeme o\u010dek\u00e1vat:<\/p>\n
Zlep\u0161en\u00ed krevn\u00edho obrazu a zv\u00fd\u0161en\u00ed hladiny hemoglobinu
\nV\u00edce energie a m\u00e9n\u011b \u00fanavy
\nSiln\u011bj\u0161\u00ed imunita a lep\u0161\u00ed odolnost v\u016f\u010di infekc\u00edm
\nHez\u010d\u00ed ple\u0165 a zdrav\u011bj\u0161\u00ed ple\u0165 d\u00edky vitam\u00edn\u016fm a antioxidant\u016fm
\nLep\u0161\u00ed tr\u00e1ven\u00ed a l\u00e9\u010dba metabolismu
\nDal\u0161\u00ed tipy pro zlep\u0161en\u00ed krevn\u00edho obrazu.
\nKrom\u011b sirupu je vhodn\u00e9 zahrnout do denn\u00ed stravy:<\/p>\n
Lu\u0161t\u011bniny \u2013 fazole, cizrna, \u010do\u010dka, hr\u00e1\u0161ek.
\nZelen\u00e1 listov\u00e1 zelenina \u2013 \u0161pen\u00e1t, mangold, kapusta.
\nCelozrnn\u00e9 obiloviny \u2013 oves, je\u010dmen, \u017eito.
\nJ\u00eddlo \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu \u2013 j\u00e1tra, \u010derven\u00e9 maso, ryby.
\nSu\u0161en\u00e9 ovoce \u2013 su\u0161en\u00e9 \u0161vestky, f\u00edky, meru\u0148ky, rozinky.
\nByla v\u00e1m tato informace u\u017eite\u010dn\u00e1? Sd\u00edlejte tento p\u0159\u00edsp\u011bvek <\/p>\n
SIRUP PRO ZLEP\u0160EN\u00cd KREVN\u00cdHO OBR\u00c1ZKU.
\nJak p\u0159irozen\u011b zlep\u0161it sv\u016fj krevn\u00ed obraz: recept na dom\u00e1c\u00ed sirup, kter\u00fd vrac\u00ed s\u00edlu a energii.<\/p>\n
Zdrav\u00ed krve je z\u00e1kladem na\u0161\u00ed celkov\u00e9 pohody. Kdy\u017e je krevn\u00ed obraz \u0161patn\u00fd \u2013 tedy kdy\u017e se sn\u00ed\u017e\u00ed po\u010det \u010derven\u00fdch krvinek a hladina \u017eeleza v t\u011ble je n\u00edzk\u00e1 \u2013 t\u011blo n\u00e1m okam\u017eit\u011b vys\u00edl\u00e1 sign\u00e1ly. \u00danava, bledost, ospalost, slab\u00e1 imunita a ztr\u00e1ta koncentrace jsou jen n\u011bkter\u00e9 z p\u0159\u00edznak\u016f, kter\u00e9 mnoz\u00ed ignoruj\u00ed, ale ve skute\u010dnosti poukazuj\u00ed na probl\u00e9m.<\/p>\n
A\u010dkoli medic\u00edna nab\u00edz\u00ed celou \u0159adu dopl\u0148k\u016f a farmaceutick\u00fdch p\u0159\u00edpravk\u016f, \u010dasto se zapom\u00edn\u00e1, \u017ee p\u0159\u00edroda skr\u00fdv\u00e1 \u00fa\u010dinn\u00e1 \u0159e\u0161en\u00ed. P\u0159i spr\u00e1vn\u00e9 strav\u011b a pou\u017eit\u00ed ur\u010dit\u00fdch p\u0159\u00edrodn\u00edch surovin lze v\u00fdrazn\u011b zlep\u0161it krevn\u00ed obraz \u2013 bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 jsou \u010dasto doprov\u00e1zeny syntetick\u00fdmi drogami.<\/p>\n
N\u00ed\u017ee p\u0159in\u00e1\u0161\u00edme jednoduch\u00fd, ale mimo\u0159\u00e1dn\u011b \u00fa\u010dinn\u00fd recept na sirup z ovoce a zeleniny, kter\u00fd posiluje t\u011blo, zvy\u0161uje hladinu \u017eeleza a vrac\u00ed energii.<\/p>\n
Pro\u010d je tam \u0161patn\u00fd krevn\u00ed obraz?
\nExistuje v\u00edce p\u0159\u00ed\u010din, kter\u00e9 mohou v\u00e9st ke zhor\u0161en\u00e9mu po\u010dtu krve a an\u00e9mii. Nejb\u011b\u017en\u011bj\u0161\u00ed jsou:<\/p>\n
Nedostatek \u017eeleza ve strav\u011b \u2013 b\u011b\u017en\u00fd jev u lid\u00ed, kte\u0159\u00ed nejed\u00ed dostatek masa, lu\u0161t\u011bnin a zelen\u00e9 zeleniny.
\nNedostatek vitam\u00ednu B12 a kyseliny listov\u00e9 \u2013 rozhoduj\u00edc\u00ed pro tvorbu \u010derven\u00fdch krvinek.
\nChronick\u00e1 onemocn\u011bn\u00ed a stres \u2013 vy\u010derp\u00e1vaj\u00ed t\u011blo a ovliv\u0148uj\u00ed kvalitu krve.
\nNezdrav\u00e1 strava a \u0161patn\u00e9 n\u00e1vyky \u2013 nadm\u011brn\u00e1 konzumace zpracovan\u00fdch potravin, cukru a sycen\u00fdch n\u00e1poj\u016f.<\/p>\n
M\u00edsto toho, abychom se hned nat\u00e1hli po um\u011bl\u00fdch p\u0159\u00edpravc\u00edch, m\u016f\u017eeme zkusit p\u0159irozen\u00fd p\u0159\u00edstup. V kombinaci s dom\u00e1c\u00edm sirupem a stravou bohatou na zeleninu, ovoce a potraviny obsahuj\u00edc\u00ed \u017eelezo se t\u011blo m\u016f\u017ee vr\u00e1tit do rovnov\u00e1hy.<\/p>\n
Recept na dom\u00e1c\u00ed sirup pro pos\u00edlen\u00ed krve.
\nTento sirup je p\u0159ipraven ze zcela p\u0159\u00edrodn\u00edch surovin, kter\u00e9 jsou snadno dostupn\u00e9 a bohat\u00e9 na \u017eiviny.<\/p>\n
Suroviny:
\n1 kg \u010derven\u00e9 \u0159epy
\n1 kg mrkve
\n1 kg jablek
\n4 citrony
\n250 g medu<\/p>\n
Postup:<\/p>\n
Postup: \u0158epu, mrkev a jablka d\u016fkladn\u011b omyjte a vy\u010dist\u011bte. Ovoce a zeleninu nastrouh\u00e1 na jemn\u00e9m struhadle. Citr\u00f3ny nakr\u00e1jejte na tenk\u00e9…<\/p>\n","protected":false},"author":2,"featured_media":4109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":4110,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4108\/revisions\/4110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}