{"id":3996,"date":"2026-07-14T20:16:26","date_gmt":"2026-07-14T20:16:26","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3996"},"modified":"2026-07-14T20:16:26","modified_gmt":"2026-07-14T20:16:26","slug":"proc-byste-meli-jist-chia-seminka-kazdy-den-a-jak-je-pouzivat","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/proc-byste-meli-jist-chia-seminka-kazdy-den-a-jak-je-pouzivat\/","title":{"rendered":"Pro\u010d byste m\u011bli j\u00edst chia sem\u00ednka ka\u017ed\u00fd den a jak je pou\u017e\u00edvat"},"content":{"rendered":"<p>Chia sem\u00ednka jsou tu u\u017e po tis\u00edcilet\u00ed, ale mnoz\u00ed z v\u00e1s o nich je\u0161t\u011b nesly\u0161eli. Poprv\u00e9 je zm\u00ednili Azt\u00e9kov\u00e9, jako j\u00eddlo pou\u017e\u00edvan\u00e9 jako l\u00e9k a v kontextu n\u00e1bo\u017eensk\u00fdch ob\u0159ad\u016f.<span id=\"more-33408\"><\/span><\/p>\n<p>Toto semeno je extr\u00e9mn\u011b bohat\u00e9 na omega 3 mastn\u00e9 kyseliny, b\u00edlkoviny, vl\u00e1kninu, stejn\u011b jako antioxidanty, miner\u00e1ly a vitam\u00edny. \u00da\u010dinn\u011b regeneruje poko\u017eku, spaluje tuky, podporuje tr\u00e1ven\u00ed a posiluje t\u011blo.<\/p>\n<p>Odborn\u00edci na v\u00fd\u017eivu doporu\u010duj\u00ed jeho spot\u0159ebu v p\u0159\u00edpad\u011b oslaben\u00e9ho t\u011bla a v p\u0159\u00edpad\u011b nedostatku energie, a b\u011b\u017en\u011b ji pou\u017e\u00edvaj\u00ed sportovci.<\/p>\n<p>Chia seed tak\u00e9 obsahuje 37% vl\u00e1kniny, kter\u00e1 stimuluje pr\u00e1ci st\u0159ev, tak\u017ee diety zalo\u017een\u00e9 na t\u011bchto semenech jsou dokonalou prevenc\u00ed rakoviny tlust\u00e9ho st\u0159eva.<\/p>\n<div class=\"ai-viewport-1 ai-viewport-2\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-29-68155091\" data-insertion-no-dbg=\"\" data-code=\"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\" data-block=\"29\"><\/div>\n<p>D\u00e1v\u00e1me v\u00e1m n\u011bkolik dobr\u00fdch d\u016fvod\u016f, pro\u010d konzumovat chia sem\u00ednka ka\u017ed\u00fd den:<\/p>\n<ul>\n<li>Je bezlepkov\u00e1<\/li>\n<li>Toto osivo m\u016f\u017ee nahradit <a class=\"google-anno\" href=\"https:\/\/recettes-rapides-et-faciles.karofood.com\/pourquoi-vous-devriez-manger-des-graines-de-chia-tous-les-jours-et-comment-les-utilise\/#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">Vaj\u00ed\u010dka<\/span><\/a>, a v\u0161e, co mus\u00edte ud\u011blat, je sm\u00edchat je s vodou, abyste vytvo\u0159ili gel a p\u0159idali je do recept\u016f.\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CL6qouWf_ZQDFSrdDQkdGiEIgA\">\n<div id=\"google_ads_iframe_\/23332278305\/Annonces-IV_0__container__\"><\/div>\n<\/div>\n<div class=\"page-links page-btn\">\n<ul>\n<li>L\u00e9\u010d\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee kv\u016fli vysok\u00e9 koncentraci vl\u00e1kniny<\/li>\n<li>Je to jedna z nejlep\u0161\u00edch potravin pro zdrav\u00ed mozku a srdce, proto\u017ee 20% omega 3 mastn\u00e9 kyseliny, obsah, kter\u00fd je dokonce osmkr\u00e1t vy\u0161\u0161\u00ed ne\u017e u lososa.<\/li>\n<li>Obsahuje 20% b\u00edlkovin.<\/li>\n<li>Podporuje zdrav\u00ed neht\u016f, vlas\u016f a poko\u017eky<\/li>\n<li>Obsahuj\u00ed 6 kr\u00e1t v\u00edce \u017eeleza ne\u017e \u0161pen\u00e1tu.<\/li>\n<li>Je to extr\u00e9mn\u011b siln\u00fd antioxidant a m\u00e1 4 kr\u00e1t v\u00edce antioxidant\u016f ne\u017e bor\u016fvky.<\/li>\n<li>Je ide\u00e1ln\u00ed pro diabetiky, proto\u017ee reguluje hladinu gluk\u00f3zy v krvi<\/li>\n<li>Obsahuje 8 druh\u016f aminokyselin.<\/li>\n<li>Obsahuje 5 kr\u00e1t v\u00edce v\u00e1pn\u00edku ne\u017e ml\u00e9ko.<\/li>\n<li>Obsahuj\u00ed v\u00edce drasl\u00edku ne\u017e ban\u00e1n\u016f.<\/li>\n<\/ul>\n<p>Podle odborn\u00edk\u016f byste m\u011bli ka\u017ed\u00fd den vz\u00edt asi l\u017e\u00edci chia sem\u00ednek. Vzhledem k tomu, \u017ee tato semena maj\u00ed extr\u00e9mn\u011b vysok\u00fd obsah vl\u00e1kniny, nezapome\u0148te p\u00edt dostatek vody. Maj\u00ed p\u0159\u00edjemnou a sladkou chu\u0165, tak\u017ee je m\u016f\u017eete sm\u00edchat ve sv\u00fdch smoothies, nebo je m\u016f\u017eete p\u0159idat do sal\u00e1t\u016f. Do t\u011bsta na muffiny a bezlepkov\u00fd chl\u00e9b m\u016f\u017eete tak\u00e9 p\u0159idat chia sem\u00ednka.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Anatomie\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Anatomie<\/div>\n<p>Mus\u00edte namo\u010dit semena do vody po dobu 15 minut a zv\u011bt\u0161\u00ed se velikost, a\u017e 20kr\u00e1t v\u011bt\u0161\u00ed, ne\u017e je jejich p\u016fvodn\u00ed velikost. Proto v\u00e1s tato sem\u00ednka udr\u017e\u00ed dlouho plnou.<\/p>\n<p>M\u016f\u017eete je tak\u00e9 sm\u00edchat s ananasem, mandlemi nebo kokosov\u00fdm olejem a p\u0159ipravit lahodn\u00e9 j\u00eddlo.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chia sem\u00ednka jsou tu u\u017e po tis\u00edcilet\u00ed, ale mnoz\u00ed z v\u00e1s o nich je\u0161t\u011b nesly\u0161eli. Poprv\u00e9 je zm\u00ednili Azt\u00e9kov\u00e9, jako&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3996\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}