{"id":3900,"date":"2026-07-12T21:36:10","date_gmt":"2026-07-12T21:36:10","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3900"},"modified":"2026-07-12T21:36:10","modified_gmt":"2026-07-12T21:36:10","slug":"cuketa-pecena-v-troube-s-cesnekem-a-syrem-rychly-zdravy-a-chutny-recept","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/cuketa-pecena-v-troube-s-cesnekem-a-syrem-rychly-zdravy-a-chutny-recept\/","title":{"rendered":"Cuketa pe\u010den\u00e1 v troub\u011b s \u010desnekem a s\u00fdrem: Rychl\u00fd, zdrav\u00fd a chutn\u00fd recept!"},"content":{"rendered":"<p>Pokud hled\u00e1te rychl\u00fd, jednoduch\u00fd a naprosto chutn\u00fd n\u00e1pad na ve\u010de\u0159i, jste na spr\u00e1vn\u00e9m m\u00edst\u011b! Cuketa pe\u010den\u00e1 v troub\u011b je hv\u011bzdou sez\u00f3ny: snadno se p\u0159ipravuje, je mimo\u0159\u00e1dn\u011b \u00fasporn\u00e1 a zamiluje se do cel\u00e9 rodiny. A\u0165 u\u017e ji p\u0159iprav\u00edte jako p\u0159\u00edlohu na \u0161\u0165avnat\u00fd steak nebo si ji vychutn\u00e1te jako hlavn\u00ed j\u00eddlo s chladnou jogurtovou om\u00e1\u010dkou, tento recept se rychle stane jedn\u00edm z va\u0161ich obl\u00edben\u00fdch. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f697.svg\" alt=\"\ud83d\ude97\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a8.svg\" alt=\"\ud83d\udca8\" \/><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6d2.svg\" alt=\"\ud83d\uded2\" \/>Ingredience, kter\u00e9 pot\u0159ebujete<\/p>\n<p>Pro z\u00e1sobn\u00edk pln\u00fd dobrot (asi 3-4 porce) budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed jednoduch\u00e9 ingredience:<\/p>\n<p>3 st\u0159edn\u00ed cukety (nebo cukety) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f952.svg\" alt=\"\ud83e\udd52\" \/><br \/>\n3-4 l\u017e\u00edce olivov\u00e9ho oleje <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1fad2.svg\" alt=\"\ud83e\uded2\" \/><br \/>\n100 g s\u00fdra (nebo strouhan\u00e9ho parmaz\u00e1nu) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/><br \/>\n3-4 strou\u017eky \u010desneku (drcen\u00e9) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c4.svg\" alt=\"\ud83e\uddc4\" \/><br \/>\n1 l\u017ei\u010dka papriky (pro kr\u00e1snou barvu) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f336.svg\" alt=\"\ud83c\udf36\ufe0f\" \/><br \/>\n1 l\u017ei\u010dka oregana nebo su\u0161en\u00e9ho tymi\u00e1nu <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/><br \/>\nS\u016fl a mlet\u00fd \u010dern\u00fd pep\u0159 (podle chuti) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c2.svg\" alt=\"\ud83e\uddc2\" \/><br \/>\n\u010cerstv\u00fd kopr (na konci) <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f331.svg\" alt=\"Nejednozna\u010dn\u00fd\" \/><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f469-200d-1f373.svg\" alt=\"\ud83d\udc69 \ud83c\udf73\" \/>Postup<!--nextpage--><\/p>\n<p>Jak na to: Krok za krokem<br \/>\nPostupujte podle t\u011bchto jednoduch\u00fdch krok\u016f, abyste z\u00edskali nejlep\u0161\u00ed pe\u010den\u00e9 cukety \u2013 k\u0159upav\u00e9 navenek a kr\u00e9mov\u00e9 zevnit\u0159!<br \/>\nKrok 1: P\u0159\u00edprava hv\u011bzd <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9fc.svg\" alt=\"\ud83e\uddfc\" \/><br \/>\nCuketu dob\u0159e omyjte a osu\u0161te pap\u00edrovou ut\u011brkou. Nen\u00ed nutn\u00e9 je oloupat, proto\u017ee slupka obsahuje spoustu vitam\u00edn\u016f a pom\u00e1h\u00e1 jim udr\u017eovat jejich tvar. Nakr\u00e1jejte je na pl\u00e1tky asi 1 cm siln\u00e9 nebo ty\u010dinky (jako hranolky).<br \/>\nKrok 2: Kr\u00e1jen\u00ed a aromatizace <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f963.svg\" alt=\"\ud83e\udd63\" \/><br \/>\nP\u0159edeh\u0159ejte troubu na 200 \u00b0C. Ve velk\u00e9 misce vlo\u017ete nakr\u00e1jenou cuketu. P\u0159idejte olivov\u00fd olej, lisovan\u00fd \u010desnek, papriky, oregano, s\u016fl a pep\u0159. V\u0161e velmi dob\u0159e prom\u00edchejte rukama tak, aby ka\u017ed\u00fd kousek cukety byl dokonale pokryt chut\u00ed.<br \/>\nKrok 3: Do trouby! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><br \/>\nVelk\u00fd plech na pe\u010den\u00ed pot\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a cuketu vlo\u017e\u00edme do jedn\u00e9 vrstvy (pokud je polo\u017e\u00edte na sebe, m\u00edsto hn\u011bdnut\u00ed zm\u011bknou). Vlo\u017ete plech do trouby po dobu 15-20 minut.<br \/>\nKrok 4: Tajn\u00e1 pozn\u00e1mka &#8211; s\u00fdr <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/><br \/>\nOpatrn\u011b vyjm\u011bte plech, posypte navrch strouhan\u00fdm s\u00fdrem (nebo parmaz\u00e1nem) a vlo\u017ete plech do trouby na dal\u0161\u00edch 5-7 minut, dokud se s\u00fdr \u00fapln\u011b nerozpust\u00ed a nez\u00edsk\u00e1 zlatou a chutnou k\u016frku.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\u00c8\" \/>U\u017eite\u010dn\u00e9 triky pro dokonal\u00fd v\u00fdsledek<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/>Tip \u0161\u00e9fkucha\u0159e: Pokud chcete, aby cuketa ud\u011blala cuketu je\u0161t\u011b k\u0159upav\u011bj\u0161\u00ed, m\u016f\u017eete do m\u00edsy p\u0159idat 2 l\u017e\u00edce strouhanky nebo kuku\u0159i\u010dn\u00e9 mouky, spolu s pep\u0159em.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a7.svg\" alt=\"\ud83d\udca7\" \/>Jak se vyhnout vodn\u00ed cuket\u011b? Nep\u0159id\u00e1vejte p\u0159\u00edli\u0161 mnoho soli od za\u010d\u00e1tku a ujist\u011bte se, \u017ee teplota trouby je vysok\u00e1 (200 \u00b0C). Hork\u00e1 trouba rychle odpa\u0159uje p\u0159ebyte\u010dnou vodu.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37d.svg\" alt=\"\ud83c\udf7d\ufe0f\" \/>Jak pod\u00e1vat pe\u010den\u00e9 cukety?<br \/>\nTyto cukety jsou mimo\u0159\u00e1dn\u011b univerz\u00e1ln\u00ed! M\u016f\u017eete jim slou\u017eit:<br \/>\nS jogurtem a \u010desnekovou om\u00e1\u010dkou: Sm\u00edchejte \u0159eck\u00fd jogurt, trochu \u010desneku, nastrouhanou okurku a \u010derstv\u00fd kopr. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f963.svg\" alt=\"\ud83e\udd63\" \/><br \/>\nSe steakem: Jsou perfektn\u00ed p\u0159\u00edlohou k grilovan\u00e9mu ku\u0159eti, vep\u0159ov\u00e9mu nebo ryb\u011b. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f357.svg\" alt=\"\ud83c\udf57\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f41f.svg\" alt=\"\ud83d\udc1f\" \/><br \/>\nJednodu\u0161e, jako ob\u010derstven\u00ed: Jsou vynikaj\u00edc\u00ed jak tepl\u00e9, tak studen\u00e9, p\u0159\u00edmo z lednice druh\u00fd den!<br \/>\nDobr\u00fd vkus! Pokud jste recept vyzkou\u0161eli, zanechte n\u00e1m koment\u00e1\u0159 n\u00ed\u017ee a \u0159ekn\u011bte n\u00e1m, jak jste se v\u00e1m povedli! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4ac.svg\" alt=\"Okam\u017eit\u00fd \u010dl\u00e1nek\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f447.svg\" alt=\"\ud83e\udd24\ufffd\" \/><\/p>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"COHAs9mKzpUDFUDdDQkdL0w6cQ\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te rychl\u00fd, jednoduch\u00fd a naprosto chutn\u00fd n\u00e1pad na ve\u010de\u0159i, jste na spr\u00e1vn\u00e9m m\u00edst\u011b! Cuketa pe\u010den\u00e1 v troub\u011b je hv\u011bzdou&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3900"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3900\/revisions"}],"predecessor-version":[{"id":3902,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3900\/revisions\/3902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3901"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}