{"id":3812,"date":"2026-07-10T06:40:23","date_gmt":"2026-07-10T06:40:23","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3812"},"modified":"2026-07-10T06:40:23","modified_gmt":"2026-07-10T06:40:23","slug":"snidane-kterou-si-pripravuji-den-predem-a-kazde-rano-setrim-vypada-skoro-jako-glykemicka-bomba-ale-ve-skutecnosti-jsou-super-zdrave","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/snidane-kterou-si-pripravuji-den-predem-a-kazde-rano-setrim-vypada-skoro-jako-glykemicka-bomba-ale-ve-skutecnosti-jsou-super-zdrave\/","title":{"rendered":"Sn\u00eddan\u011b, kterou si p\u0159ipravuji den p\u0159edem a ka\u017ed\u00e9 r\u00e1no \u0161et\u0159\u00edm: vypad\u00e1 skoro jako glykemick\u00e1 bomba (ale ve skute\u010dnosti jsou super zdrav\u00e9)!"},"content":{"rendered":"

Kdy\u017e v\u00edm, \u017ee den bude dlouh\u00fd (a mo\u017en\u00e1 nechci va\u0159it r\u00e1no), je to sn\u00eddan\u011b, kter\u00e1 mi u\u0161et\u0159\u00ed pen\u00edze: kr\u00e9mov\u00e1, dokonale sladk\u00e1, vysok\u00e1 b\u00edlkovina a ultra nasycen\u00e1. A co je nejlep\u0161\u00ed? P\u0159iprav\u00edm je den p\u0159edem za 5 minut a r\u00e1no jsou p\u0159ipraveny na ochutn\u00e1vku. astronomie<\/p>\n

Z\u00e1klad je neuv\u011b\u0159iteln\u011b jednoduch\u00fd: ovesn\u00e9 vlo\u010dky a rostlinn\u00e9 ml\u00e9ko. Pak vrstva \u0159eck\u00e9ho kokosov\u00e9ho jogurtu a hladk\u00fd kakaov\u00fd filet naho\u0159e, kter\u00fd vypad\u00e1 t\u00e9m\u011b\u0159 jako ganche. D\u00e1m to v\u0161echno do lednice, abyste si to mohli vz\u00edt s sebou: zahu\u0161\u0165uj\u00ed, ochutnaj\u00ed a druh\u00fd den… jsou neodolateln\u00e9.<\/p>\n

Sn\u00eddan\u011b, kterou si p\u0159ipravuji den p\u0159edem a kter\u00e1 mi u\u0161et\u0159\u00ed pen\u00edze ka\u017ed\u00e9 r\u00e1no: kr\u00e9mov\u00e1, \u010derstv\u00e1 a v\u00fd\u017eivn\u00e1 a\u017e do poledne. Kokosov\u00e1 ka\u0161e<\/p>\n

Doba p\u0159\u00edpravy
\nAktivn\u00ed p\u0159\u00edprava: 5 minut<\/p>\n

Doba chlazen\u00ed: Minim\u00e1ln\u011b 6 hodin (nejl\u00e9pe p\u0159es noc)<\/p>\n

Celkov\u00fd \u010das: 5 minut + doba odpo\u010dinku<\/p>\n

Kalorie (na porci)
\nP\u0159ibli\u017en\u011b 320 a\u017e 350 kcal, bohat\u00fd na b\u00edlkoviny a vl\u00e1kninu, ide\u00e1ln\u00ed pro za\u010d\u00e1tek dne.<\/p>\n

Ingredience (na velk\u00e9m pokrmu)<\/p>\n

Z\u00e1klad:<\/p>\n

3 l\u017e\u00edce ovesn\u00fdch vlo\u010dek RolledOats<\/p>\n

4 l\u017e\u00edce ovesn\u00e9ho ml\u00e9ka (nebo kokosu)<\/p>\n

Neposkvrn\u011bn\u00e9:<\/p>\n

250 g \u0158eck\u00fd jogurt Ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce<\/p>\n

2 l\u017e\u00edce nastrouhan\u00e9ho kokosu<\/p>\n

2 l\u017e\u00edce ovesn\u00fdch vlo\u010dek nebo kokosov\u00e9ho ml\u00e9ka<\/p>\n

1 l\u017ei\u010dka medu<\/p>\n

Neposkvrn\u011bn\u00e9:<\/p>\n

2 l\u017e\u00edce neslazen\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku<\/p>\n

P\u00e1r l\u017eic vody<\/p>\n

1 l\u017ei\u010dka medu (voliteln\u00e9)<\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e v\u00edm, \u017ee den bude dlouh\u00fd (a mo\u017en\u00e1 nechci va\u0159it r\u00e1no), je to sn\u00eddan\u011b, kter\u00e1 mi u\u0161et\u0159\u00ed pen\u00edze: kr\u00e9mov\u00e1, dokonale…<\/p>\n","protected":false},"author":2,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":3814,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3812\/revisions\/3814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}