V\u0161ichni v\u00edme, \u017ee voda je nezbytn\u00e1. Ale mezi zapomenut\u00fdmi poh\u00e1ry, un\u00e1hlen\u00fdmi srpy a dny, kter\u00e9 se zdaj\u00ed b\u00fdt vodou, to mnoz\u00ed z n\u00e1s opravdu ned\u011blaj\u00ed. P\u0159esto pit\u00ed ekvivalentu 1,5 a\u017e 2 litry vody denn\u011b (to je 6 a\u017e 8 sklenic) nen\u00ed zdaleka nep\u0159ekonatelnou v\u00fdzvou. Je\u0161t\u011b lep\u0161\u00ed: P\u0159ijet\u00edm n\u011bkolika jednoduch\u00fdch n\u00e1vyk\u016f se m\u016f\u017ee st\u00e1t mal\u00fdm wellness ritu\u00e1lem, kter\u00fd prosp\u00edv\u00e1 jak t\u011blu, tak mysli!<\/p>\n
Pravidlo osmi br\u00fdl\u00ed: Instrukce, ne \u017e\u00e1dost<\/p>\n
Pravd\u011bpodobn\u011b jste sly\u0161eli, \u017ee jste pravd\u011bpodobn\u011b sly\u0161eli, \u017ee byste m\u011bli vyp\u00edt osm sklenic vody denn\u011b; to doporu\u010duj\u00ed zdravotn\u00ed poji\u0161\u0165ovny a l\u00e9ka\u0159i. Ve skute\u010dnosti je toto \u010d\u00edslo jen pou\u010den\u00edm. Va\u0161e pot\u0159eby se budou li\u0161it v z\u00e1vislosti na va\u0161em v\u011bku, aktivit\u011b, po\u010das\u00ed a dokonce i va\u0161\u00ed strav\u011b. Kl\u00ed\u010dem je naslouchat sv\u00e9mu t\u011blu, ale tak\u00e9 p\u0159edv\u00eddat jeho pot\u0159eby d\u0159\u00edve, ne\u017e budete c\u00edtit \u017e\u00edze\u0148.<\/p>\n
Chyby, kter\u00e9 (t\u00e9m\u011b\u0159) ka\u017ed\u00fd d\u011bl\u00e1<\/p>\n
P\u0159\u00edli\u0161 mnoho alkoholu najednou: t\u011blo nem\u016f\u017ee \u00fa\u010dinn\u011b absorbovat velk\u00e9 mno\u017estv\u00ed alkoholu najednou.
\nPo\u010dkejte, a\u017e budete m\u00edt \u017e\u00edze\u0148: v t\u00e9to f\u00e1zi je t\u011blo ji\u017e ve stavu m\u00edrn\u00e9 dehydratace.
\nV\u011b\u0159\u00edme, \u017ee v\u0161echny n\u00e1poje zvlh\u010duj\u00ed stejn\u011b: ne, k\u00e1va a alkohol nemohou nahradit oby\u010dejnou sklenici vody!
\nVelmi jednoduch\u00fd pl\u00e1n pro chytr\u00e9 pit\u00ed<\/p>\n
Zde je velmi jednoduch\u00fd, ale mimo\u0159\u00e1dn\u011b \u00fa\u010dinn\u00fd postup p\u0159i \u0161\u00ed\u0159en\u00ed 8 n\u00e1poj\u016f b\u011bhem dne:<\/p>\n
19:00 \u2013 Prvn\u00ed poh\u00e1r:
\nRestartuje metabolismus a rehydratuje po cest\u011b do m\u011bsta.<\/p>\n
21:00 \u2013 Druh\u00fd poh\u00e1r:
\nPod\u00e1vejte k sn\u00eddani bez dehydrata\u010dn\u00edch \u00fa\u010dink\u016f.<\/p>\n
23:00 \u2013 T\u0159et\u00ed poh\u00e1r:
\nSni\u017euje chu\u0165 k j\u00eddlu a podporuje klouby.<\/p>\n
13:00 \u2013 \u010ctvrt\u00fd poh\u00e1r:
\nPom\u00e1h\u00e1 tr\u00e1ven\u00ed a zabra\u0148uje \u00fanav\u011b po j\u00eddle.<\/p>\n
15:00 \u2013 P\u00e1t\u00fd poh\u00e1r:
\nOdpoledne podporuje soust\u0159ed\u011bn\u00ed.<\/p>\n
17:00 \u2013 \u0160est\u00fd poh\u00e1r:
\nP\u0159ipravuje t\u011blo na konec dne nebo na fyzickou aktivitu.<\/p>\n
19:00 \u2013 Sedm\u00fd poh\u00e1r:<\/p>\n
Slou\u017e\u00ed jako slep\u00e9 st\u0159evo ve\u010de\u0159e a zabra\u0148uje nad\u00fdm\u00e1n\u00ed.<\/p>\n
21:00 \u2013 Osm\u00fd poh\u00e1r:
\nPodporuje dobr\u00fd no\u010dn\u00ed sp\u00e1nek a dobrou hydrataci.
\nTipy na pit\u00ed v\u00edce… bez p\u0159em\u00fd\u0161len\u00ed
\nZm\u011b\u0148te p\u0159\u00edchut\u011b: p\u0159idejte citron, m\u00e1tu nebo p\u00e1r pl\u00e1tk\u016f okurky.
\nInvestujte do dobr\u00e9 l\u00e1hve s vodou: m\u011bjte ji na dosah ruky, na stole nebo v ta\u0161ce.
\nPou\u017eijte aplikaci: N\u00e1stroje jako WaterMinder pos\u00edlaj\u00ed diskr\u00e9tn\u00ed p\u0159ipomenut\u00ed.
\nZkombinujte ka\u017edou sklenici s d\u016fle\u017eit\u00fdm okam\u017eikem: p\u0159ed j\u00eddlem, po p\u0159est\u00e1vce, po probuzen\u00ed…
\nCo se ve va\u0161em \u017eivot\u011b skute\u010dn\u011b zm\u011bn\u00ed?
\n\u010cist\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed ple\u0165
\nM\u00e9n\u011b \u00fanavy a bolesti hlavy
\nSnadn\u011bj\u0161\u00ed tr\u00e1ven\u00ed a pocit sv\u011btla
\nLep\u0161\u00ed koncentrace a stabiln\u011bj\u0161\u00ed n\u00e1lada
\nLep\u0161\u00ed zdrav\u00ed ledvin a jater
\nCo kdybyste si z vody ud\u011blali nov\u00e9ho zdravotn\u00edho spojence?
\nZaveden\u00ed hydrata\u010dn\u00ed rutiny je mal\u00fd, jednoduch\u00fd krok… ale d\u016fle\u017eit\u00fd pro va\u0161e blaho. Napl\u0148te sklenici, pogratulujte ka\u017ed\u00e9mu dou\u0161ku a u\u017eijte si v\u00fdhody den co den.<\/p>\n
Lep\u0161\u00ed verze sebe sama \u010dasto za\u010d\u00edn\u00e1 oby\u010dejnou sklenic\u00ed vody.<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u0161ichni v\u00edme, \u017ee voda je nezbytn\u00e1. Ale mezi zapomenut\u00fdmi poh\u00e1ry, un\u00e1hlen\u00fdmi srpy a dny, kter\u00e9 se zdaj\u00ed b\u00fdt vodou, to…<\/p>\n","protected":false},"author":2,"featured_media":3763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3761\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}