Brokolice je vynikaj\u00edc\u00ed pro zdrav\u00ed, ale pouh\u00e9 opl\u00e1chnut\u00ed vodou nesta\u010d\u00ed k odstran\u011bn\u00ed hmyzu a pesticid\u016f. Existuje v\u0161ak jednoduch\u00fd zp\u016fsob, jak ji spr\u00e1vn\u011b vy\u010distit.<\/p>\n
Brokolice je jednou z nejzdrav\u011bj\u0161\u00edch zelenin, kter\u00e9 kdy budete j\u00edst. Je pln\u00fd vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a antioxidant\u016f. Pom\u00e1h\u00e1 imunitn\u00edmu syst\u00e9mu, tr\u00e1ven\u00ed a zdrav\u00ed srdce. P\u0159esto mnoho lid\u00ed d\u011bl\u00e1 velmi \u010dastou chybu: spokoj\u00ed se s t\u00edm, \u017ee ji vyplav\u00ed.<\/p>\n
Ve skute\u010dnosti opl\u00e1chnut\u00ed brokolice v pr\u016fzra\u010dn\u00e9 vod\u011b nesta\u010d\u00ed k jeho spr\u00e1vn\u00e9mu \u010di\u0161t\u011bn\u00ed.<\/p>\n
Pro\u010d nesta\u010d\u00ed opl\u00e1chnout brokolici<\/p>\n
Struktura brokolice je speci\u00e1ln\u00ed. Mal\u00e9 kv\u011bty, kter\u00e9 jsou navz\u00e1jem t\u011bsn\u011b proti sob\u011b, se mohou dr\u017eet zp\u00e1tky:<\/p>\n
zem\u011b,
\nprachu,
\nzbytky pesticid\u016f,
\nmal\u00fd hmyz nebo jejich vejce.<\/p>\n
Jednoduch\u00fd podvodn\u00ed zamet\u00e1n\u00ed pouze vy\u010dist\u00ed povrch kv\u011bt\u016f, nikoli vnit\u0159ek nich, kde mohou ne\u010distoty z\u016fstat.<\/p>\n
Proto se doporu\u010duje pou\u017e\u00edt \u00fa\u010dinn\u011bj\u0161\u00ed metodu \u010di\u0161t\u011bn\u00ed.<\/p>\n
Spr\u00e1vn\u00fd zp\u016fsob \u010di\u0161t\u011bn\u00ed brokolice<\/p>\n
Zde je jednoduch\u00e1 metoda, kterou m\u016f\u017eete ud\u011blat doma.
\nKrok 1: Nakr\u00e1jejte brokolici<\/p>\n
Brokolici rozd\u011blte na mal\u00e9 svazky no\u017eem nebo n\u016f\u017ekami.
\n\u010c\u00edm men\u0161\u00ed jsou kousky, t\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed je \u010di\u0161t\u011bn\u00ed.<\/p>\n
Krok 2: P\u0159ipravte \u010distic\u00ed roztok<\/p>\n
P\u0159idejte do velk\u00e9 m\u00edsy nebo sal\u00e1tov\u00e9 m\u00edsy:<\/p>\n
1 l\u017e\u00edce soli
\n1 l\u017ei\u010dka jedl\u00e9 sody
\n1 l\u017e\u00edce mouky
\nVoda natolik, \u017ee je brokolice pokryt\u00e1<\/p>\n
Dob\u0159e prom\u00edchejte, dokud se v\u0161e nerozpust\u00ed.<\/p>\n
Krok 3: Vytvo\u0159te mix\u00e9r<\/p>\n
Vlo\u017ete kousky brokolice do t\u00e9to vody a nechte je namo\u010dit na 5 a\u017e 10 minut.<\/p>\n
Krok 4: Opl\u00e1chn\u011bte<\/p>\n
Po namo\u010den\u00ed brokolici lehce prom\u00edchejte ve vod\u011b, pot\u00e9 opl\u00e1chn\u011bte \u010distou vodou.<\/p>\n
Jsou mnohem \u010dist\u0161\u00ed a p\u0159ipraven\u00e9 k va\u0159en\u00ed.<\/p>\n
Pro\u010d tato metoda funguje<\/p>\n
Ka\u017ed\u00e1 slo\u017eka m\u00e1 svou roli:<\/p>\n
Mouka funguje jako magnet a pom\u00e1h\u00e1 tahat ne\u010distoty a hmyz\u00ed vejce.
\nS\u016fl pom\u00e1h\u00e1 udr\u017eovat mal\u00fd hmyz na uzd\u011b a m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinek.<\/p>\n
Potravinov\u00fd filtur pom\u00e1h\u00e1 odstranit zbytky pesticid\u016f.<\/p>\n
Spole\u010dn\u011b tyto ingredience \u010dist\u00ed brokolici mnohem l\u00e9pe ne\u017e jen vodu.
\nNevyhazujte brokolici<\/p>\n
Mnoho lid\u00ed zahod\u00ed stonek, ale je zcela jedl\u00fd a velmi v\u00fd\u017eivn\u00fd.<\/p>\n
P\u0159ipravte se n\u00e1sledovn\u011b:<\/p>\n
Odstra\u0148te tvrdou vn\u011bj\u0161\u00ed vrstvu.
\nStonek nakr\u00e1jejte na mal\u00e9 kousky.
\nPou\u017eijte ji do pol\u00e9vek, se zeleninov\u00fdmi gul\u00e1\u0161i nebo grilovan\u00fdmi pokrmy.<\/p>\n
Stonek je \u010dasto je\u0161t\u011b slad\u0161\u00ed a k\u0159upav\u011bj\u0161\u00ed ne\u017e kv\u011bty.
\nTipy na va\u0159en\u00ed brokolice<\/p>\n
Pro zachov\u00e1n\u00ed \u017eivin a kr\u00e1sn\u00e9 zelen\u00e9 barvy:<\/p>\n
Nep\u0159eva\u0159ujte to.
\nParn\u00ed va\u0159en\u00ed je ide\u00e1ln\u00ed.
\nP\u0159idejte trochu olivov\u00e9ho oleje po sma\u017een\u00ed, abyste zachovali zelenou barvu.<\/p>\n
Brokolice je snadno straviteln\u00e1, tak\u017ee je ide\u00e1ln\u00ed pro d\u011bti a star\u0161\u00ed osoby.<\/p>\n
Shrnut\u00ed<\/p>\n
Pe\u010dliv\u00e9 \u010di\u0161t\u011bn\u00ed brokolice je velmi d\u016fle\u017eit\u00e9 pro odstra\u0148ov\u00e1n\u00ed ne\u010distot, hmyzu a pesticid\u016f.
\nJednoduch\u00e9 oplachov\u00e1n\u00ed vodou nesta\u010d\u00ed, ale pomoc\u00ed soli, jedl\u00e9 sody a mouky m\u016f\u017eete brokolici d\u016fkladn\u011b vy\u010distit a bezpe\u010dn\u011b ji sn\u00edst.<\/p>\n
Jednoduch\u00e9 mal\u00e9 gesto, kter\u00e9 chr\u00e1n\u00ed va\u0161e zdrav\u00ed.<\/p>\n
<\/p>\n
Brokolice je vynikaj\u00edc\u00ed pro zdrav\u00ed, ale pouh\u00e9 opl\u00e1chnut\u00ed vodou nesta\u010d\u00ed k odstran\u011bn\u00ed hmyzu a pesticid\u016f. Existuje v\u0161ak jednoduch\u00fd zp\u016fsob, jak…<\/p>\n","protected":false},"author":2,"featured_media":3613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}