{"id":3479,"date":"2026-06-26T23:57:06","date_gmt":"2026-06-26T23:57:06","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3479"},"modified":"2026-06-26T23:57:06","modified_gmt":"2026-06-26T23:57:06","slug":"tak-pripravuji-kremovy-dort-s-velmi-malo-kalorii-jogurtovy-recept-ktery-setri-muj-jidelnicek","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/tak-pripravuji-kremovy-dort-s-velmi-malo-kalorii-jogurtovy-recept-ktery-setri-muj-jidelnicek\/","title":{"rendered":"Tak p\u0159ipravuji kr\u00e9mov\u00fd dort s velmi m\u00e1lo kalori\u00ed: jogurtov\u00fd recept, kter\u00fd \u0161et\u0159\u00ed m\u016fj j\u00eddeln\u00ed\u010dek"},"content":{"rendered":"

Chytr\u00fd dort ud\u011blat za 10 minut a j\u00edst i ve\u010der: bez m\u00e1sla, bez cukru, ale tak dobr\u00e9ho a s m\u00e9n\u011b ne\u017e 70 kalori\u00ed pl\u00e1tek!<\/p>\n

Jogurtov\u00fd dort je jedn\u00edm z t\u011bch dezert\u016f, kter\u00e9 nikdy nevyjdou z m\u00f3dy: jednoduch\u00e9, nefal\u0161ovan\u00e9 a lehk\u00e9, ide\u00e1ln\u00ed jak pro sn\u00eddani, tak pro zdravou a chutnou sva\u010dinu. V t\u00e9to verzi pou\u017e\u00edv\u00e1me erythritol, p\u0159\u00edrodn\u00ed sladidlo bez kalori\u00ed, m\u00edsto tradi\u010dn\u00edho cukru: mal\u00fd trik, d\u00edky kter\u00e9mu je dezert vhodn\u00fd pro ty, kte\u0159\u00ed se cht\u011bj\u00ed udr\u017eet v kondici, ani\u017e by ob\u011btovali pot\u011b\u0161en\u00ed z pl\u00e1tku kol\u00e1\u010de.<\/p>\n

D\u00edky p\u0159\u00edtomnosti t\u0159\u00ed sklenic b\u00edl\u00e9ho jogurtu bude konzistence velmi m\u011bkk\u00e1, bez nutnosti m\u00e1sla nebo smetany. Dezert, kter\u00fd von\u00ed po domov\u011b, tak\u00e9 ide\u00e1ln\u00ed jako z\u00e1klad pro obohacen\u00ed o \u010derstv\u00e9 ovoce, \u010dokol\u00e1dov\u00e9 lup\u00ednky nebo v\u016fn\u011b podle chuti. !<\/p>\n

Doba p\u0159\u00edpravy: 10 minut<\/p>\n

Doba va\u0159en\u00ed: 30\u201335 minut<\/p>\n

Celkov\u00fd \u010das: 45\u201350 minut<\/p>\n

Porce: 8 pl\u00e1tk\u016f (20 cm kulat\u00e9 formy)<\/p>\n

Klikn\u011bte na \u201eDal\u0161\u00ed \u00bbDal\u0161\u00ed\u201c pro zobrazen\u00ed cel\u00e9ho receptu.<\/p>\n

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Kalorie: ~60\u201375 kcal pl\u00e1tek (s erytrotolem a vanilkou v extraktu; pokud pou\u017eijete 1 s\u00e1\u010dek vanilkov\u00e9ho cukru p\u0159idejte ~30 kcal celkem)<\/p>\n

Ingredience (pro formu o objemu 20 cm)
\n2 vejce<\/p>\n

60 g erythritolu (nebo medu, pokud d\u00e1v\u00e1te p\u0159ednost)<\/p>\n

50 g mouky typu 1 (nebo celozrnn\u00e9 pro rustik\u00e1ln\u00ed verzi)Recepty n\u00edzkokalorick\u00e9 receptyReceptyDesertn\u00ed recepty<\/p>\n

3 sklenice b\u00edl\u00e9ho jogurtu (cca 375 g)<\/p>\n

1 s\u00e1\u010dek vanilkov\u00e9ho cukru (nebo 1 l\u017ei\u010dka vanilkov\u00e9ho extraktu)<\/p>\n

1\u20442 s\u00e1\u010dku pr\u00e1\u0161ku do pe\u010diva (cca 5 g)<\/p>\n

1 \u0161petka soli<\/p>\n

Kokosov\u00e9 m\u00e1slo nebo olej na vymaz\u00e1n\u00ed formy<\/p>\n

P\u0159\u00edprava<\/p>\n

P\u0159\u00edprava<\/p>\n

P\u0159edeh\u0159ejte troubu na 180 \u00b0C a formu p\u0159ipravte na m\u00e1slem nebo ji pokryjte pergamenov\u00fdm pap\u00edrem.<\/p>\n

Klikn\u011bte na \u201eDal\u0161\u00ed \u00bbDal\u0161\u00ed\u201c pro zobrazen\u00ed cel\u00e9ho receptu.<\/p>\n

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Vejce vy\u0161lehejte erythritolem a vanilkou, dokud nedostanete \u010dirou a p\u011bnivou sm\u011bs.<\/p>\n

Jogurty zkombinujeme a jemn\u011b prom\u00edch\u00e1me ru\u010dn\u00edm \u0161leh\u00e1n\u00edm.<\/p>\n

Mouku, pr\u00e1\u0161ek do pe\u010diva a s\u016fl prosejte a do sm\u011bsi kousek po kousku zapracujte, ani\u017e byste ji p\u0159\u00edli\u0161 zapracovali.Rostlinn\u00fd jogurt<\/p>\n

T\u011bsto nalijte do formy a vyrovnejte povrch.<\/p>\n

Pe\u010dte v hork\u00e9 troub\u011b po dobu 30-35 minut, zkontrolujte va\u0159en\u00ed pomoc\u00ed testu p\u00e1r\u00e1tka.<\/p>\n

Nechte vychladnout 10 minut p\u0159ed t\u00edm, ne\u017e se vypne, tak\u017ee z\u016fstane nedot\u010den.<\/p>\n

Tipy a varianty<\/p>\n

Pou\u017eijte \u0159eck\u00fd jogurt, pokud d\u00e1v\u00e1te p\u0159ednost kompaktn\u011bj\u0161\u00ed konzistenci.<\/p>\n

Zeleninov\u00fd jogurt<\/p>\n

Vyzkou\u0161ejte zeleninov\u00fd jogurt (s\u00f3jov\u00fd, kokosov\u00fd, ovesn\u00fd) pro verzi bez lakt\u00f3zy.<\/p>\n

P\u0159idejte citronovou nebo pomeran\u010dovou k\u016fru pro ovocnou v\u016fni, nebo \u0161petku sko\u0159ice pro ko\u0159en\u011bn\u00fd n\u00e1dech.<\/p>\n

T\u011bsto m\u016f\u017eete obohatit \u010derstv\u00fdm nakr\u00e1jen\u00fdm ovocem, nakr\u00e1jen\u00fdmi o\u0159echy nebo \u010dokol\u00e1dov\u00fdmi lup\u00ednky.<\/p>\n

Jak pod\u00e1vat jogurtov\u00fd dort<\/p>\n

Klikn\u011bte na \u201eDal\u0161\u00ed \u00bbDal\u0161\u00ed\u201c pro zobrazen\u00ed cel\u00e9ho receptu.<\/p>\n

M\u016f\u017eete si ji vychutnat p\u0159irozen\u011b s posypem mou\u010dkov\u00e9ho cukru nebo ji u\u010dinit sc\u00e9ni\u010dt\u011bj\u0161\u00ed t\u00edm, \u017ee ji pod\u00e1v\u00e1te s coulisem \u010derven\u00e9ho ovoce, medu, rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dy nebo \u010derstv\u00e9ho sez\u00f3nn\u00edho ovoce. Perfektn\u00ed tak\u00e9 nakr\u00e1jejte na kostky a doprov\u00e1z\u00edme \u0161\u00e1lkem \u010daje nebo k\u00e1vy.<\/p>\n

Ochrana p\u0159\u00edrody<\/p>\n

P\u0159i pokojov\u00e9 teplot\u011b pod sklen\u011bn\u00fdm zvonkem: a\u017e 2 dny.<\/p>\n

V chladni\u010dce, ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b: a\u017e 4 dny.<\/p>\n

M\u016f\u017eete ji tak\u00e9 zmrazit v jednotliv\u00fdch pl\u00e1tc\u00edch a podle pot\u0159eby je rozmrazit.<\/p>\n

Dort tak lehk\u00fd a univerz\u00e1ln\u00ed je ide\u00e1ln\u00ed dezert pro ty, kte\u0159\u00ed hledaj\u00ed jednoduch\u00fd recept, zdrav\u00fd a vhodn\u00fd pro celou rodinu.Ingredience cake<\/p>\n

\u010casto kladen\u00e9 ot\u00e1zky<\/p>\n

Jak\u00e9 jsou ingredience pro p\u0159\u00edpravu jogurtov\u00e9ho dortu s erythritolem?<\/p>\n

Pot\u0159ebn\u00e9 ingredience jsou: 2 vejce, 60 g erythritolu, 50 g mouky typu 1, 3 sklenice b\u00edl\u00e9ho jogurtu (asi 375 g), 1 s\u00e1\u010dek vanilkov\u00e9ho cukru (nebo 1 l\u017ei\u010dka vanilkov\u00e9ho extraktu), 1\u20442 s\u00e1\u010dku pr\u00e1\u0161ku do pe\u010diva (asi 5 g), 1 \u0161petka soli, kokosov\u00e9 m\u00e1slo nebo olej na vymaz\u00e1n\u00ed formy.<\/p>\n

Klikn\u011bte na \u201eDal\u0161\u00ed \u00bbDal\u0161\u00ed\u201c pro zobrazen\u00ed cel\u00e9ho receptu.<\/p>\n

Jak mohu jogurtov\u00fd dort ulo\u017eit?<\/p>\n

Jogurtov\u00fd dort lze skladovat p\u0159i pokojov\u00e9 teplot\u011b, pod sklen\u011bn\u00fdm zvonkem po dobu a\u017e 2 dn\u016f, v chladni\u010dce, ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b po dobu a\u017e 4 dn\u016f, nebo m\u016f\u017ee b\u00fdt tak\u00e9 zmrazen v jednotliv\u00fdch pl\u00e1tc\u00edch a podle pot\u0159eby rozmra\u017een.<\/p>\n

Jak\u00e9 varianty mohu ud\u011blat na jogurtov\u00fd dort? Zeleninov\u00fd jogurtov\u00fd dort<\/p>\n

M\u016f\u017eete pou\u017e\u00edt \u0159eck\u00fd jogurt pro kompaktn\u011bj\u0161\u00ed strukturu, nahradit b\u00edl\u00fd jogurt za zeleninov\u00fd pro verzi bez lakt\u00f3zy, p\u0159idat citronovou nebo pomeran\u010dovou k\u016fru pro ovocnou v\u016fni nebo \u0161petku sko\u0159ice pro ko\u0159en\u011bn\u00fd n\u00e1dech. T\u011bsto m\u016f\u017eete tak\u00e9 obohatit \u010derstv\u00fdm nakr\u00e1jen\u00fdm ovocem, nakr\u00e1jen\u00fdmi o\u0159echy nebo \u010dokol\u00e1dov\u00fdmi lup\u00ednky.<\/p>\n

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Chytr\u00fd dort ud\u011blat za 10 minut a j\u00edst i ve\u010der: bez m\u00e1sla, bez cukru, ale tak dobr\u00e9ho a s m\u00e9n\u011b…<\/p>\n","protected":false},"author":2,"featured_media":3480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3481,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3479\/revisions\/3481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}