{"id":3469,"date":"2026-06-26T23:43:23","date_gmt":"2026-06-26T23:43:23","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3469"},"modified":"2026-06-26T23:43:23","modified_gmt":"2026-06-26T23:43:23","slug":"francouzsky-dort-3x9-lehkost-a-chut-s-pouhymi-170-kcal","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/francouzsky-dort-3x9-lehkost-a-chut-s-pouhymi-170-kcal\/","title":{"rendered":"Francouzsk\u00fd dort 3\u00d79: lehkost a chu\u0165 s pouh\u00fdmi 170 kcal"},"content":{"rendered":"<p>\u00davod<\/p>\n<p>Francouzsk\u00fd dort 3\u00d79 se stal skute\u010dnou v\u00e1\u0161n\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed lehk\u00fd, ale chutn\u00fd dezert. Recept, podepsan\u00fd Benedettou Rossi, kombinuje jablka podle libosti, mouku t\u00e9m\u011b\u0159 nic a neuv\u011b\u0159itelnou lehkost: ka\u017ed\u00fd pl\u00e1tek obsahuje pouh\u00fdch 170 kcal. Je ide\u00e1ln\u00ed pro zdravou sn\u00eddani, chutnou sva\u010dinu nebo dokonce jako dezert bez pocitu viny.<\/p>\n<p>Ingredience<br \/>\n3 st\u0159edn\u00ed jablka<br \/>\n50 g mouky<br \/>\n2 vejce<br \/>\n40 g cukru (nebo sladidla podle chuti)<br \/>\n1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<br \/>\n1 \u0161petka soli<br \/>\nCitronov\u00e1 \u0161\u0165\u00e1va q.b.<br \/>\nSko\u0159ice podle chuti<\/p>\n<p>recept na stran\u011b 2 dal\u0161\u00ed:<!--nextpage--><\/p>\n<p>\u0158\u00edzen\u00ed<br \/>\nP\u0159edeh\u0159ejte troubu na 180\u00b0C a plech pot\u0159ete pe\u010d\u00edc\u00edm pap\u00edrem.<br \/>\nJablka oloupejte, nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a posypte trochou citronov\u00e9 \u0161\u0165\u00e1vy, aby nedo\u0161lo k jejich z\u010dern\u00e1n\u00ed.<br \/>\nV misce vy\u0161lehejte vejce s cukrem, dokud nedostanete \u010dirou a p\u011bnivou sm\u011bs.<br \/>\nP\u0159idejte pros\u00e1tou mouku s pr\u00e1\u0161kem do pe\u010diva a \u0161petku soli za jemn\u00e9ho m\u00edch\u00e1n\u00ed.<br \/>\nK t\u011bstu zapracujte pl\u00e1tky jablek a rovnom\u011brn\u011b je rozd\u011blte.<br \/>\nP\u0159idejte sko\u0159ici podle chuti pro extra v\u016fni.<br \/>\nT\u011bsto nalijte do p\u00e1nve a vyrovnejte ho \u0161pachtl\u00ed.<br \/>\nPe\u010dte v troub\u011b po dobu 25-30 minut, dokud nen\u00ed povrch zlat\u00fd a p\u00e1r\u00e1tko vlo\u017een\u00e9 do st\u0159edu nevyjde \u010dist\u00e9.<br \/>\nP\u0159ed pod\u00e1v\u00e1n\u00edm nechte vychladnout.<\/p>\n<p>recept na stran\u011b 3 dal\u0161\u00ed:<!--nextpage--><\/p>\n<p>Tipy a varianty<br \/>\nPro je\u0161t\u011b leh\u010d\u00ed verzi m\u016f\u017eete nahradit cukr p\u0159\u00edrodn\u00edm sladidlem.<br \/>\nP\u0159idejte l\u017ei\u010dku vanilkov\u00e9ho extraktu pro intenzivn\u011bj\u0161\u00ed chu\u0165.<br \/>\nPod\u00e1v\u00e1me s trochou \u0159eck\u00e9ho jogurtu nebo \u010derstv\u00e9ho ovoce k pln\u00e9 sn\u00eddani.<br \/>\nTento kol\u00e1\u010d je uchov\u00e1v\u00e1n v chladni\u010dce po dobu 2-3 dn\u016f, udr\u017euje m\u011bkkost a lehkost.<\/p>\n<p>Francouzsk\u00fd dort 3\u00d79 kombinuje chu\u0165 a lehkost, co\u017e v\u00e1m umo\u017en\u00ed dop\u0159\u00e1t si sladk\u00e9 bez viny. S jablky podle libosti a velmi m\u00e1lo mouky je ide\u00e1ln\u00ed volbou pro ty, kte\u0159\u00ed miluj\u00ed zdrav\u00e9 dezerty a snadno se p\u0159ipravuj\u00ed.<\/p>\n<p><center><\/p>\n<div id=\"div-gpt-ad-1776195289086-0\" data-google-query-id=\"CKz007eKppUDFdgoBgAdt1gV1w\"><\/div>\n<p><\/center><center><\/p>\n<div id=\"div-gpt-ad-1776195289086-0\" data-google-query-id=\"CPv8kKGKppUDFYND9ggdkrsbtQ\"><\/div>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00davod Francouzsk\u00fd dort 3\u00d79 se stal skute\u010dnou v\u00e1\u0161n\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed lehk\u00fd, ale chutn\u00fd dezert. Recept, podepsan\u00fd Benedettou Rossi,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3469\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}