{"id":3375,"date":"2026-06-25T13:11:09","date_gmt":"2026-06-25T13:11:09","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3375"},"modified":"2026-06-25T13:11:09","modified_gmt":"2026-06-25T13:11:09","slug":"ve-dne-i-v-noci-jim-zeleninove-gulase-a-rychle-zhubnu-nizkokaloricky-recept","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/ve-dne-i-v-noci-jim-zeleninove-gulase-a-rychle-zhubnu-nizkokaloricky-recept\/","title":{"rendered":"Ve dne i v noci j\u00edm zeleninov\u00e9 gul\u00e1\u0161e a rychle zhubnu. N\u00edzkokalorick\u00fd recept!"},"content":{"rendered":"<p>P\u0159\u00edprava trouby: \u2013 P\u0159edeh\u0159ejte troubu na 180\u00b0C (350\u00b0F).<\/p>\n<p>\u2013 Ve velk\u00e9 misce sm\u00edchejte brokolici, \u010dervenou, \u017elutou a oran\u017eovou papriku, mrkev, cuketu, cherry raj\u010data a \u010desnek.<\/p>\n<p>\u2013 V jin\u00e9 misce sm\u00edchejte n\u00edzkotu\u010dn\u00fd s\u00fdr, n\u00edzkotu\u010dn\u00e9 ml\u00e9ko, vejce, s\u016fl, pep\u0159, su\u0161enou bazalku a oregano.<\/p>\n<p>\u2013 Pokrm trouby lehce nama\u017ete olejem nebo mastnotou. \u2013 Zeleninu vlo\u017ete do misky na troubu. \u2013 P\u0159ipravenou s\u00fdrovou om\u00e1\u010dku rovnom\u011brn\u011b nalijte na zeleninu.<\/p>\n<p>Pe\u010den\u00ed v troub\u011b: \u2013 Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b 25\u201330 minut, dokud nebude zelenina m\u011bkk\u00e1 a povrch trouby je zlatohn\u011bd\u00fd a m\u00edrn\u011b bublinat\u00fd.<\/p>\n<p>Pod\u00e1v\u00e1n\u00ed: \u2013 P\u0159ed pod\u00e1v\u00e1n\u00edm nechte n\u011bkolik minut vychladnout zap\u00e9kac\u00ed misku. U\u017eijte si to!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edprava trouby: \u2013 P\u0159edeh\u0159ejte troubu na 180\u00b0C (350\u00b0F). \u2013 Ve velk\u00e9 misce sm\u00edchejte brokolici, \u010dervenou, \u017elutou a oran\u017eovou papriku, mrkev,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"predecessor-version":[{"id":3377,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3375\/revisions\/3377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3376"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}