Perfektn\u00ed ob\u011bd, kter\u00fd bude hotov\u00fd za m\u00e9n\u011b ne\u017e 15 minut. Asi by m\u011b takov\u00e1 kombinace nikdy nenapadlo, ale moje sestra, kter\u00e1 nav\u0161t\u00edvila Stupavu, n\u00e1m to ud\u011blala k ob\u011bdu v ned\u011bli, a od t\u00e9 doby se n\u00e1m to l\u00edb\u00ed.<\/p>\n
Ku\u0159ec\u00ed stehenn\u00ed kousky s kysan\u00fdm zel\u00edm chutnaj\u00ed fantasticky. Pokud chcete lep\u0161\u00ed verzi, p\u0159elijte \u0161leha\u010dkou 30 minut p\u0159ed pe\u010den\u00edm<\/p>\n
!!<\/p>\n
Pokud chcete z\u00edskat druhou dimenzion\u00e1ln\u00ed chu\u0165, doporu\u010duji p\u0159i sma\u017een\u00ed nal\u00edt tmav\u00e9 pivo, je to opravdov\u00e1 lah\u016fdka!<\/p>\n
Zdravotn\u00ed p\u0159\u00ednosy sma\u017een\u00e9ho zel\u00ed z trouby<\/p>\n
Kombinace kysan\u00e9ho zel\u00ed a ku\u0159ec\u00edch stehen je chutn\u00e1 a zdrav\u00e1. Kysan\u00e9 zel\u00ed dod\u00e1v\u00e1 j\u00eddlu kyselost a ko\u0159enitost, zat\u00edmco ku\u0159ec\u00ed stehenn\u00ed kousky jsou zdrojem b\u00edlkovin a tuku. Tato kombinace chut\u00ed je popul\u00e1rn\u00ed ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b a na Slovensku je obzvl\u00e1\u0161t\u011b popul\u00e1rn\u00ed v regionu Stupava.<\/p>\n
Ale krom\u011b lahodn\u00e9 chuti m\u00e1 kysan\u00e9 zel\u00ed pou\u017eit\u00e9 p\u0159i pe\u010den\u00ed tak\u00e9 n\u011bkolik zdravotn\u00edch v\u00fdhod. Zde jsou nejv\u00fdznamn\u011bj\u0161\u00ed:<\/p>\n
Zlep\u0161uje tr\u00e1ven\u00ed:<\/p>\n
Probiotika kysan\u00e9ho zel\u00ed sma\u017een\u00e9ho v troub\u011b pom\u00e1haj\u00ed udr\u017eovat zdrav\u00e9 st\u0159evo. Mohou pomoci p\u0159i tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a funkci imunitn\u00edho syst\u00e9mu.<\/p>\n
Zvy\u0161uje odolnost:<\/p>\n
Sma\u017een\u00e9 zel\u00ed C je siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit t\u011blo p\u0159ed infekcemi.<\/p>\n
L\u00e9\u010dit z\u00e1n\u011bt:<\/p>\n
Sma\u017een\u00e9 zel\u00ed obsahuje slou\u010deniny, kter\u00e9 mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt v t\u011ble. Z\u00e1n\u011bt je spojen s mnoha chronick\u00fdmi onemocn\u011bn\u00edmi, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed, rakoviny a cukrovky.<\/p>\n
Podporuje zdrav\u00ed srdce:<\/p>\n
Kol\u00e9bkov\u00e9 zel\u00ed pe\u010den\u00e9 v troub\u011b je dobr\u00fdm zdrojem vl\u00e1kniny, kter\u00e1 m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a krevn\u00ed tlak.<\/p>\n
Pom\u00e1h\u00e1 p\u0159i hubnut\u00ed: Kysan\u00e9 zel\u00ed pe\u010den\u00e9 v troub\u011b m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a vysok\u00fd obsah vl\u00e1kniny, co\u017e m\u016f\u017ee pomoci p\u0159i hubnut\u00ed.<\/p>\n
Obsah vitam\u00ednu C v kysan\u00e9m zel\u00ed sma\u017een\u00e9m v troub\u011b se m\u016f\u017ee sn\u00ed\u017eit, ale st\u00e1le je zdrav\u00fdm zdrojem \u017eivin.<\/p>\n
Jak vyrobit kysan\u00e9 zel\u00ed?
\nBudete pot\u0159ebovat:<\/p>\n
\u010cl\u00e1nek pokra\u010duje na dal\u0161\u00ed str\u00e1nce…<\/p>\n","protected":false},"excerpt":{"rendered":"
Perfektn\u00ed ob\u011bd, kter\u00fd bude hotov\u00fd za m\u00e9n\u011b ne\u017e 15 minut. Asi by m\u011b takov\u00e1 kombinace nikdy nenapadlo, ale moje sestra,…<\/p>\n","protected":false},"author":1,"featured_media":3290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3289"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3289\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3289\/revisions\/3291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}