{"id":3141,"date":"2026-06-20T01:04:56","date_gmt":"2026-06-20T01:04:56","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3141"},"modified":"2026-06-20T01:04:56","modified_gmt":"2026-06-20T01:04:56","slug":"tento-salat-jim-ve-dne-v-noci-a-rychle-zhubnu-nizkokaloricke-recepty-vynikajici-pro-rychle-jidlo","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/tento-salat-jim-ve-dne-v-noci-a-rychle-zhubnu-nizkokaloricke-recepty-vynikajici-pro-rychle-jidlo\/","title":{"rendered":"Tento sal\u00e1t j\u00edm ve dne v noci a rychle zhubnu. N\u00edzkokalorick\u00e9 recepty, vynikaj\u00edc\u00ed pro rychl\u00e9 j\u00eddlo."},"content":{"rendered":"<p>Cateringov\u00e9 pl\u00e1ny<\/p>\n<p>Ingredience<\/p>\n<p>1 mal\u00e1 hlava b\u00edl\u00e9ho zel\u00ed (cca 1 kg)<br \/>\n1\/4 hlavy \u010derven\u00e9ho zel\u00ed<br \/>\n1\/2 mal\u00e9 cibule (voliteln\u00e9)<br \/>\n3 mrkve<br \/>\n1 l\u017e\u00edce dijonsk\u00e9 ho\u0159\u010dice<br \/>\n2 kopcovit\u00e9 l\u017e\u00edce majon\u00e9zy<br \/>\n2 kopcovit\u00e9 l\u017e\u00edce \u0159eck\u00e9ho jogurtu<br \/>\n1 svazek kopru<br \/>\n\u0160\u0165\u00e1va z 1 citronu<br \/>\nS\u016fl a ko\u0159en\u00ed podle chuti<br \/>\nPot\u0159ebn\u00e9 vybaven\u00ed<br \/>\nVelk\u00e1 m\u00edsa<br \/>\nDrsn\u00e9 struhadlo<br \/>\nN\u016f\u017e<br \/>\nMal\u00e1 m\u00edsa na om\u00e1\u010dku<br \/>\nSekac\u00ed prkno<\/p>\n<p>Postup<!--nextpage--><\/p>\n<p>P\u0159\u00edprava zeleniny<br \/>\nNakr\u00e1jejte b\u00edl\u00e9 a \u010derven\u00e9 zel\u00ed najemno, dokud nebudou k\u0159upav\u00e9 a snadno se jed\u00ed. Mrkev oloupejte a nastrouhejte. Pokud pou\u017eijete cibuli, nakr\u00e1jejte ji najemno. Omyjte, osu\u0161te a nakr\u00e1jejte na mal\u00e9 kosti\u010dky.<br \/>\nP\u0159ipravte si obvaz<br \/>\nSm\u00edchejte ingredience<br \/>\nVe velk\u00e9 misce sm\u00edchejte ve\u0161kerou p\u0159ipravenou zeleninu: zel\u00ed, mrkev, cibuli a kopr. P\u0159idejte p\u0159edm\u00edchan\u00fd z\u00e1livku a dob\u0159e prom\u00edchejte, dokud se v\u0161e nespoj\u00ed. Sna\u017ete se p\u0159\u00edli\u0161 netla\u010dit na zel\u00ed, aby z\u016fstalo k\u0159upav\u00e9.<\/p>\n<p>Nechte sal\u00e1t vychladnout v chladni\u010dce<br \/>\nChcete-li l\u00e9pe p\u0159ipojit chut\u011b, nechte sal\u00e1t vychladnout v lednici po dobu nejm\u00e9n\u011b 30 minut p\u0159ed pod\u00e1v\u00e1n\u00edm. To umo\u017en\u00ed, aby z\u00e1livka pronikla do zeleniny a dodala sal\u00e1tu plnou chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cateringov\u00e9 pl\u00e1ny Ingredience 1 mal\u00e1 hlava b\u00edl\u00e9ho zel\u00ed (cca 1 kg) 1\/4 hlavy \u010derven\u00e9ho zel\u00ed 1\/2 mal\u00e9 cibule (voliteln\u00e9) 3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3141\/revisions\/3143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}