<\/p>\n
Doba p\u0159\u00edpravy: 10 minut<\/p>\n
Doba va\u0159en\u00ed: 10 minut<\/p>\n
Celkov\u00fd \u010das: 20 minut<\/p>\n
Extrakt: 8 mal\u00fdch pala\u010dinek<\/p>\n
Po\u010det porc\u00ed: 4<\/p>\n
Ingredience<\/p>\n
1 \u0161\u00e1lek pln\u00e9ho s\u00fdra ricotta
\n3 velk\u00e1 vejce
\n1\/2 hrnku mandlov\u00e9 mouky
\n1 l\u017e\u00edce keto sladidla
\n1 l\u017ei\u010dka vanilkov\u00e9ho extraktu
\n1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva
\n1\/4 l\u017ei\u010dky soli
\n1 l\u017e\u00edce rozpu\u0161t\u011bn\u00e9ho m\u00e1sla
\nM\u00e1slo nebo kokosov\u00fd olej na va\u0159en\u00ed
\nVoliteln\u00e9 ingredience
\nJavorov\u00fd sirup bez cukru
\n\u010cerstv\u00e9 maliny
\n\u010cerstv\u00e9 jahody
\n\u0160leha\u010dka
\nNakr\u00e1jen\u00e9 pekanov\u00e9 o\u0159echy
\nNeslazen\u00e9 kokosov\u00e9 vlo\u010dky
\nPot\u0159ebn\u00e9 vybaven\u00ed
\nVelk\u00e1 m\u00eds\u00edc\u00ed m\u00edsa
\n\u0160leha\u010dka
\nOdm\u011brky a l\u017e\u00edce
\nNep\u0159ilnav\u00e1 p\u00e1nev nebo grilovac\u00ed tal\u00ed\u0159
\n\u010cip<\/p>\n
Postup<\/p>\n
Pokyny
\nKrok 1: P\u0159\u00edprava t\u011bsta
\nP\u0159idejte s\u00fdr ricotta a vejce do velk\u00e9 m\u00edsy. D\u016fkladn\u011b \u0161lehejte, dokud sm\u011bs nebude hladk\u00e1 a kr\u00e9mov\u00e1.<\/p>\n
P\u0159idejte mandlovou mouku, keto sladidlo, vanilkov\u00fd extrakt, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a rozpu\u0161t\u011bn\u00e9 m\u00e1slo. Pokra\u010dujte ve \u0161leh\u00e1n\u00ed, dokud se v\u0161echny ingredience zcela nespoj\u00ed a nevytvo\u0159\u00ed se hladk\u00e9 t\u011bsto.<\/p>\n
T\u011bsto nech\u00e1me asi 3 minuty odpo\u010dinout. To pom\u016f\u017ee mandlov\u00e9 mouce absorbovat vlhkost a vytvo\u0159it lep\u0161\u00ed strukturu pala\u010dinek.<\/p>\n
Krok 2: Zah\u0159ejte p\u00e1nev
\nUm\u00edst\u011bte p\u00e1nev s nep\u0159ilnav\u00fdm povrchem nebo grilem na st\u0159edn\u011b n\u00edzk\u00fd plamen. P\u0159idejte mal\u00e9 mno\u017estv\u00ed m\u00e1sla nebo kokosov\u00e9ho oleje, abyste jemn\u011b vymazali povrch na pe\u010den\u00ed.<\/p>\n
Kl\u00ed\u010dem k dokonal\u00fdm keto pala\u010dink\u00e1m je m\u00edrn\u00fd plamen. Pe\u010den\u00ed p\u0159i p\u0159\u00edli\u0161 vysok\u00e9 teplot\u011b m\u016f\u017ee zp\u016fsobit, \u017ee vn\u011bj\u0161\u00ed strana zhn\u011bdne d\u0159\u00edve, ne\u017e se st\u0159ed zcela upe\u010de.<\/p>\n
Krok 3: Pe\u010den\u00ed pala\u010dinek
\nNa zah\u0159\u00e1t\u00ed p\u00e1nve si na ka\u017edou pala\u010dinku vezm\u011bte asi 2 l\u017e\u00edce t\u011bsta.<\/p>\n
Sma\u017ete 2 a\u017e 3 minuty na prvn\u00ed stran\u011b, dokud se neobjev\u00ed mal\u00e9 bubliny a okraje neza\u010dnou ztuhnout.<\/p>\n
Opatrn\u011b oto\u010dte ka\u017edou pala\u010dinku pomoc\u00ed \u0161pachtle a pe\u010dte dal\u0161\u00ed 2 a\u017e 3 minuty na druh\u00e9 stran\u011b, dokud nebude zlat\u00e1 a rozva\u0159en\u00e1.<\/p>\n
Pe\u010den\u00e9 pala\u010dinky p\u0159elo\u017e\u00edme na tal\u00ed\u0159 a zbytek t\u011bsta zopakujeme.<\/p>\n
Krok 4: Pod\u00e1v\u00e1me
\nPod\u00e1vejte tepl\u00e9 s va\u0161imi obl\u00edben\u00fdmi keto ingrediencemi. Sirup bez cukru, \u0161leha\u010dka a \u010derstv\u00e9 bobule jsou vynikaj\u00edc\u00ed volbou p\u0159i zachov\u00e1n\u00ed profilu s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/p>\n
\u0160\u00e9fkucha\u0159sk\u00e9 tipy
\nPou\u017eijte plnotu\u010dnou ricottu
\nPro nejlep\u0161\u00ed chu\u0165 a strukturu v\u017edy pou\u017e\u00edvejte s\u00fdr ricotta s plnotu\u010dn\u00fdm. P\u0159idan\u00fd tuk p\u0159isp\u00edv\u00e1 k bohatstv\u00ed a pom\u00e1h\u00e1 udr\u017eovat pom\u011br keto makro\u017eivin.<\/p>\n
Udr\u017eujte pala\u010dinky mal\u00e9
\nKeto pala\u010dinky b\u00fdvaj\u00ed m\u011bk\u010d\u00ed ne\u017e tradi\u010dn\u00ed pala\u010dinky na b\u00e1zi mouky. P\u0159\u00edprava men\u0161\u00edch pala\u010dinek usnad\u0148uje ot\u00e1\u010den\u00ed a sni\u017euje riziko rozbit\u00ed.<\/p>\n
Nep\u0159eva\u0159ujte
\nVa\u0159te na st\u0159edn\u011b n\u00edzk\u00e9m ohni, abyste zajistili rovnom\u011brn\u00e9 pe\u010den\u00ed. Vysok\u00e9 teploty mohou rychle hn\u011bdnout povrch, zat\u00edmco st\u0159ed z\u016fst\u00e1v\u00e1 nepe\u010den\u00fd.<\/p>\n
Nechte t\u011bsto odpo\u010dinout
\nPokud nech\u00e1te t\u011bsto n\u011bkolik minut odpo\u010dinout, pom\u016f\u017ee to vytvo\u0159it nad\u00fdchan\u011bj\u0161\u00ed texturu a zlep\u0161\u00ed konzistenci.<\/p>\n
Pokyny pro skladov\u00e1n\u00ed
\nChladni\u010dka
\nZb\u00fdvaj\u00edc\u00ed pala\u010dinky skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce po dobu a\u017e 4 dn\u016f.<\/p>\n
Mraz\u00e1k<\/p>\n
Vychladl\u00e9 pala\u010dinky vlo\u017ete do n\u00e1doby vhodn\u00e9 do mraz\u00e1ku s pe\u010d\u00edc\u00edm pap\u00edrem mezi vrstvy. Zmrazte a\u017e na 3 m\u011bs\u00edce.<\/p>\n
Topen\u00ed
\nZah\u0159ejte v mikrovlnn\u00e9 troub\u011b po dobu 20 a\u017e 30 sekund nebo zah\u0159\u00edvejte na p\u00e1nvi, dokud nejsou pln\u011b oh\u0159\u00e1t\u00e9.<\/p>\n
Variace
\nPala\u010dinky s citronem a ricottou
\nPro z\u00e1\u0159ivou citrusovou chu\u0165 p\u0159idejte do t\u011bsta 1 l\u017ei\u010dku citronov\u00e9 k\u016fry.<\/p>\n
Pala\u010dinky se sko\u0159ic\u00ed
\nPro teplou a zklid\u0148uj\u00edc\u00ed chu\u0165 sm\u00edchejte 1\/2 l\u017ei\u010dky mlet\u00e9 sko\u0159ice.<\/p>\n
Verze s \u010dokol\u00e1dov\u00fdmi lup\u00ednky
\nNa sn\u00eddani inspirovanou dezertem p\u0159idejte mal\u00e9 mno\u017estv\u00ed \u010dokol\u00e1dov\u00fdch lup\u00ednk\u016f bez cukru.<\/p>\n
Pala\u010dinky s bobulov\u00fdm ovocem
\nP\u0159ed pe\u010den\u00edm p\u0159idejte hrst \u010derstv\u00fdch malin nebo bor\u016fvek p\u0159\u00edmo do t\u011bsta.<\/p>\n
\u010casto kladen\u00e9 ot\u00e1zky
\nJsou tyto pala\u010dinky opravdu ketogenn\u00ed?
\nAno. Tyto pala\u010dinky pou\u017e\u00edvaj\u00ed mandlovou mouku m\u00edsto p\u0161eni\u010dn\u00e9 mouky a obsahuj\u00ed v\u00fdrazn\u011b m\u00e9n\u011b sacharid\u016f ne\u017e tradi\u010dn\u00ed pala\u010dinky, d\u00edky \u010demu\u017e jsou vhodn\u00e9 pro v\u011bt\u0161inu ketogenn\u00edch diet.<\/p>\n
Mohu nahradit kokosovou mouku?
\nKokosov\u00e1 mouka absorbuje mnohem v\u00edce tekutiny ne\u017e mandlov\u00e1 mouka. Pokud nahrazujete, pou\u017eijte asi jednu t\u0159etinu mno\u017estv\u00ed a podle pot\u0159eby upravte tekut\u00e9 slo\u017eky.<\/p>\n
Mohu si t\u011bsto p\u0159ipravit p\u0159edem?<\/p>\n
Ano. T\u011bsto lze p\u0159ipravit a skladovat v chladni\u010dce a\u017e 24 hodin p\u0159ed pe\u010den\u00edm.<\/p>\n
Jsou tyto pala\u010dinky bezlepkov\u00e9?<\/p>\n
Ano. V\u0161echny ingredience v tomto receptu jsou p\u0159irozen\u011b bezlepkov\u00e9, tak\u017ee jsou vhodn\u00e9 pro ty, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku.<\/p>\n
Nutri\u010dn\u00ed informace
\nN\u00e1sleduj\u00edc\u00ed nutri\u010dn\u00ed hodnoty jsou p\u0159ibli\u017en\u00e9 a mohou se li\u0161it v z\u00e1vislosti na pou\u017eit\u00fdch slo\u017ek\u00e1ch.<\/p>\n
V jedn\u00e9 porci (2 pala\u010dinky)
\nKalorie: 245
\nB\u00edlkoviny: 13 g
\nCelkov\u00fd tuk: 20 g
\nNasycen\u00e9 tuky: 8 g
\nSacharidy: 5 g
\nVl\u00e1kno: 2 g
\n\u010cist\u00e9 sacharidy: 3 g
\nCukr: 2 g
\nCholesterol: 165 mg
\nSod\u00edk: 260 mg
\nDrasl\u00edk: 135 mg
\nV\u00e1pn\u00edk: 180 mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Doba p\u0159\u00edpravy: 10 minut Doba va\u0159en\u00ed: 10 minut Celkov\u00fd \u010das: 20 minut Extrakt: 8 mal\u00fdch pala\u010dinek Po\u010det porc\u00ed: 4…<\/p>\n","protected":false},"author":1,"featured_media":3124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3123\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3124"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}