{"id":3077,"date":"2026-06-19T09:21:11","date_gmt":"2026-06-19T09:21:11","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3077"},"modified":"2026-06-19T09:21:11","modified_gmt":"2026-06-19T09:21:11","slug":"4-typy-lidi-kteri-by-nemeli-jist-zeli","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/4-typy-lidi-kteri-by-nemeli-jist-zeli\/","title":{"rendered":"4 typy lid\u00ed, kte\u0159\u00ed by nem\u011bli j\u00edst zel\u00ed"},"content":{"rendered":"<p>Zel\u00ed je v\u00fd\u017eivn\u00e9 a snadno se p\u0159ipravuje, ale u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my. Lid\u00e9 s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli b\u00fdt opatrn\u00ed:<br \/>\n1. Lid\u00e9 s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/p>\n<p>Zel\u00ed obsahuje goitrin, kter\u00fd m\u016f\u017ee naru\u0161ovat funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zp\u016fsobit otok.<\/p>\n<p>Lid\u00e9 s probl\u00e9my s goladem nebo \u0161t\u00edtnou \u017el\u00e1zou by m\u011bli omezit spot\u0159ebu zel\u00ed.<\/p>\n<p>Tip: Listy zel\u00ed namo\u010dte do slan\u00e9 vody po dobu 10-15 minut, pak p\u0159ed j\u00eddlem nakr\u00e1jejte na malou v\u00e1hu, abyste sn\u00ed\u017eili rokli.<\/p>\n<p>2. Pro osoby s citliv\u00fdm tr\u00e1vic\u00edm syst\u00e9mem<\/p>\n<p>VIZ STR\u00c1NKA PRO REDUKCI<\/p>\n<p>Pokra\u010dujte na dal\u0161\u00ed str\u00e1nce<!--nextpage--><\/p>\n<p>2. Lid\u00e9 s citliv\u00fdm tr\u00e1vic\u00edm syst\u00e9mem<\/p>\n<p>Zeln\u00e9 vl\u00e1kno m\u016f\u017ee p\u016fsobit jako \u201ebuldozer\u201c k zastaven\u00ed z\u00e1cpy, ale m\u016f\u017ee zhor\u0161it p\u0159\u00edznaky v p\u0159\u00edpad\u011b citliv\u00e9ho st\u0159evn\u00edho traktu nebo pr\u016fjmu.<\/p>\n<p>Pokud m\u00e1te za\u017e\u00edvac\u00ed pot\u00ed\u017ee, vyhn\u011bte se zel\u00ed a m\u00edsto toho zvolte choulej\u0161\u00ed zeleninu, jako je va\u0159en\u00e1 mrkev nebo du\u0161en\u00e1 cuketa.<\/p>\n<p>Pokra\u010dujte na dal\u0161\u00ed str\u00e1nce<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zel\u00ed je v\u00fd\u017eivn\u00e9 a snadno se p\u0159ipravuje, ale u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my. Lid\u00e9 s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3077\/revisions\/3079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}