{"id":3010,"date":"2026-06-18T17:06:24","date_gmt":"2026-06-18T17:06:24","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=3010"},"modified":"2026-06-18T17:06:24","modified_gmt":"2026-06-18T17:06:24","slug":"palacinky-z-ovesnych-vlocek-zdrave-a-plnici-snidane","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/palacinky-z-ovesnych-vlocek-zdrave-a-plnici-snidane\/","title":{"rendered":"Pala\u010dinky z ovesn\u00fdch vlo\u010dek \u2013 Zdrav\u00e9 a pln\u00edc\u00ed sn\u00eddan\u011b"},"content":{"rendered":"

Jste unaveni tradi\u010dn\u00edmi placinkami z p\u0161eni\u010dn\u00e9 mouky, kter\u00e9 rychle hladov\u00ed? Ovesn\u00e9 vlo\u010dky jsou perfektn\u00ed alternativou \u2013 b\u00e1je\u010dn\u011b jemn\u00e1, m\u00edrn\u011b o\u0159echov\u00e1 chu\u0165 a dlouhodob\u011b vyh\u00e1n\u00ed hlad. Tento recept je tak jednoduch\u00fd, \u017ee ho budete p\u0159ipravovat znovu a znovu.<\/span><\/p>\n

Pro\u010d jsou ovesn\u00e9 vlo\u010dky tak popul\u00e1rn\u00ed?<\/span><\/p>\n

Ovesn\u00e9 pala\u010dinky kombinuj\u00ed to nejlep\u0161\u00ed ze dvou sv\u011bt\u016f: zdrav\u00e9, v\u00fd\u017eivn\u00e9 a neuv\u011b\u0159iteln\u011b chutn\u00e9. Oves je bohat\u00fd na vl\u00e1kninu, kter\u00e1 poskytuje pocit sytosti po dlouhou dobu, ale pala\u010dinky jsou dostate\u010dn\u011b lehk\u00e9, aby to nezt\u011b\u017eovaly \u017ealudek. Tento recept je tak\u00e9 bezlepkov\u00fd, pokud pou\u017e\u00edv\u00e1te bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky.<\/span><\/p>\n

Ingredience pro perfektn\u00ed ovesn\u00fd kol\u00e1\u010d<\/span><\/p>\n

Pot\u0159ebujete jen p\u00e1r z\u00e1kladn\u00edch surovin, kter\u00e9 u\u017e pravd\u011bpodobn\u011b najdete ve sv\u00e9 kuchyni.<\/span><\/p>\n

1,5 dl ovesn\u00e9 vlo\u010dky (okam\u017eit\u00e9 nebo hrub\u00e9 vlo\u010dky)<\/span><\/p>\n

1,5 dl ml\u00e9ka (nebo rostlinn\u00e9 ml\u00e9ko, jako je oves nebo mandlov\u00e9 ml\u00e9ko)<\/span><\/p>\n

2 vejce<\/span><\/p>\n

1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu (voliteln\u00e9)<\/span><\/p>\n

1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/span><\/p>\n

\u0160petka soli<\/span><\/p>\n

1 l\u017e\u00edce \u0159epkov\u00e9ho oleje (plus trochu na sma\u017een\u00ed)<\/span><\/p>\n

P\u0159\u00edprava krok za krokem<\/span><\/p>\n

Tento recept je tak jednoduch\u00fd, \u017ee ho zvl\u00e1dne ka\u017ed\u00fd.<\/span><\/p>\n

Krok 1: Vlo\u017ete ovesn\u00e9 vlo\u010dky do mix\u00e9ru a rozemelte ji na jemn\u00fd pr\u00e1\u0161ek. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt p\u0159ipraven\u00e9 ovesn\u00e9 vlo\u010dky, pokud m\u00e1te jeden.<\/span><\/p>\n

Krok 2: Do mix\u00e9ru vlo\u017ete ml\u00e9ko, vejce, med, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a l\u017e\u00edci oleje. Posypte n\u00e1dechem minuty, dokud t\u011bsto nebude hladk\u00e9 a kr\u00e9mov\u00e9.<\/span><\/p>\n

Krok 3: D\u016fle\u017eit\u00e9! T\u011bsto nech\u00e1me 10-15 minut odpo\u010dinout. Ovesn\u00e9 vlo\u010dky pot\u0159ebuj\u00ed \u010das na otek, aby se pala\u010dinky b\u011bhem pe\u010den\u00ed nerozpadly.<\/span><\/p>\n

Krok 4: Zah\u0159ejte p\u00e1nev a p\u0159idejte trochu tuku. Pala\u010dinky pe\u010deme na st\u0159edn\u00edm ohni asi 2 minuty na jedn\u00e9 stran\u011b, dokud se na jejich povrchu neobjev\u00ed bubliny. Oto\u010dte ji a sma\u017ete druhou stranu asi minutu, dokud jejich povrch nebude kr\u00e1sn\u00fd zlatohn\u011bd\u00fd.<\/span><\/p>\n

Pokra\u010dujte na dal\u0161\u00ed str\u00e1nce.<\/span><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Jste unaveni tradi\u010dn\u00edmi placinkami z p\u0161eni\u010dn\u00e9 mouky, kter\u00e9 rychle hladov\u00ed? Ovesn\u00e9 vlo\u010dky jsou perfektn\u00ed alternativou \u2013 b\u00e1je\u010dn\u011b jemn\u00e1, m\u00edrn\u011b o\u0159echov\u00e1…<\/p>\n","protected":false},"author":1,"featured_media":3011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3012,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3010\/revisions\/3012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}