{"id":2975,"date":"2026-06-18T09:27:59","date_gmt":"2026-06-18T09:27:59","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2975"},"modified":"2026-06-18T09:27:59","modified_gmt":"2026-06-18T09:27:59","slug":"peceny-zeleninovy-syr-v-pecenem-v-troube","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/peceny-zeleninovy-syr-v-pecenem-v-troube\/","title":{"rendered":"Pe\u010den\u00fd zeleninov\u00fd s\u00fdr v pe\u010den\u00e9m v troub\u011b"},"content":{"rendered":"

Pe\u010den\u00fd zeleninov\u00fd s\u00fdr v pe\u010den\u00e9m v troub\u011b<\/span>
\nTento pe\u010den\u00fd zeleninov\u00fd s\u00fdr naskl\u00e1dan\u00fd v troub\u011b je lahodn\u00fd a n\u00e1pl\u0148ov\u00fd pokrm, kter\u00fd je ide\u00e1ln\u00ed pro ka\u017ed\u00e9 j\u00eddlo. V\u00fd\u017eivn\u00e1 brokolice, kv\u011bt\u00e1k a r\u016fzn\u00e1 barevn\u00e1 zelenina jsou spojeny s kr\u00e9movou s\u00fdrovou sm\u011bs\u00ed rozpu\u0161t\u011bnou vejcem, tak\u017ee toto nahraban\u00e9 jist\u011b pot\u011b\u0161\u00ed v\u0161echny u stolu. Snadno se p\u0159ipravuje a m\u016f\u017ee slou\u017eit jako n\u00e1pl\u0148 hlavn\u00edho chodu nebo lahodn\u00e9 p\u0159\u00edlohy. Doba p\u0159\u00edpravy:<\/span>
\nDoba p\u0159\u00edpravy: 25 minut<\/span>
\nDoba p\u0159\u00edpravy: 40 minut<\/span>
\nCelkov\u00fd \u010das: 65 minut<\/span>
\nSlo\u017een\u00ed:<\/span>
\n1 brokolice<\/span>
\nS\u016fl<\/span>
\n2 l\u017e\u00edce ml\u00e9ka (na brokolici)<\/span>
\n400 g kv\u011bt\u00e1ku<\/span>
\n2 l\u017e\u00edce ml\u00e9ka (pro sufiol)<\/span>
\n1 cibule<\/span>
\n1 mrkev 1 h\u0159eb\u00ed\u010dek<\/span>
\n\u010cesnek Houba<\/span>
\n(\u010cinn\u00e9 mno\u017estv\u00ed)<\/span>
\n1 \u010derven\u00e1 paprika<\/span>
\n1 \u017elut\u00fd pep\u0159<\/span>
\nKoktejlov\u00e9 raj\u010de (dobrovoln\u00e9 mno\u017estv\u00ed)<\/span>
\n4 vejce<\/span>
\n5 l\u017eic slune\u010dnicov\u00e9ho oleje<\/span>
\n130 g mouky<\/span>
\n500 ml ml\u00e9ka<\/span>
\nPetr\u017eel (dobrovoln\u00e9 mno\u017estv\u00ed)<\/span>
\n150 g s\u00fdra<\/span>
\nP\u0159\u00edprava:<\/span>
\nP\u0159\u00edprava brokolice:<\/span><\/p>\n

Pokra\u010duje na dal\u0161\u00ed str\u00e1nce<\/span><\/p>\n

Va\u0159te vodu v hrnci.<\/span><\/p>\n

P\u0159idejte s\u016fl a 2 l\u017e\u00edce ml\u00e9ka.<\/span>
\nP\u0159id\u00e1me brokolici a va\u0159\u00edme 2 minuty.<\/span>
\nFiltrujte a odlo\u017ete stranou. P\u0159\u00edprava kv\u011bt\u00e1ku: V dal\u0161\u00edm hrnci va\u0159\u00edme vodu. P\u0159idejte s\u016fl a 2 l\u017e\u00edce ml\u00e9ka. P\u0159idejte kv\u011bt\u00e1k a va\u0159te 4 minuty. Filtrujte a odlo\u017ete stranou. P\u0159\u00edprava zeleniny: Nakr\u00e1jejte cibuli, mrkev, \u010desnek, houby, \u010derven\u00e9 a \u017elut\u00e9 papriky, stejn\u011b jako cherry raj\u010data. Zah\u0159ejte 5 l\u017eic slune\u010dnicov\u00e9ho oleje na p\u00e1nvi na st\u0159edn\u00edm ohni. Nakr\u00e1jenou cibuli, mrkev a \u010desnek napa\u0159te, dokud nezm\u011bknou. P\u0159idejte houby, \u010dervenou a \u017elutou papriku a pova\u0159te, dokud nezm\u011bknou. P\u0159idejte cherry raj\u010data a va\u0159te dal\u0161\u00ed 2 minuty. Odlo\u017e\u00edme zeleninovou sm\u011bs stranou. P\u0159\u00edprava vaje\u010dn\u00e9 sm\u011bsi: Ve velk\u00e9 misce porazte 4 vejce. P\u0159idejte \u0161petku soli. Postupn\u011b p\u0159idejte 130 g mouky a dob\u0159e prom\u00edchejte, aby nedo\u0161lo k shlukov\u00e1n\u00ed.<\/span><\/p>\n

P\u0159idejte 500 ml ml\u00e9ka pomalu, s kontinu\u00e1ln\u00edm m\u00edch\u00e1n\u00edm.<\/span><\/p>\n

Pokra\u010dujte na dal\u0161\u00ed stran\u011b P\u0159idejte nakr\u00e1jenou petr\u017eelku do sm\u011bsi.<\/span>
\nM\u00edch\u00e1n\u00ed a pe\u010den\u00ed:<\/span>
\nP\u0159edeh\u0159ejte troubu na 180oC.<\/span>
\nSm\u00edchejte va\u0159enou brokolici, kv\u011bt\u00e1k a sma\u017eenou zeleninu v zap\u00e9kac\u00edm m\u00edse.<\/span>
\nNalijte vaje\u010dnou sm\u011bs na zeleninu a jemn\u011b ji prom\u00edchejte, aby je pokryla.<\/span>
\nPosypeme 150 g strouhan\u00e9ho s\u00fdra.<\/span>
\nPe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b po dobu 40 minut nebo do zlatohn\u011bda a ztuhn\u011bte.<\/span>
\nSlou\u017e\u00ed:<\/span>
\nPo uva\u0159en\u00ed zeleniny ji vyjm\u011bte z trouby a p\u0159ed pod\u00e1v\u00e1n\u00edm ji nechte m\u00edrn\u011b vychladnout.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe\u010den\u00fd zeleninov\u00fd s\u00fdr v pe\u010den\u00e9m v troub\u011b Tento pe\u010den\u00fd zeleninov\u00fd s\u00fdr naskl\u00e1dan\u00fd v troub\u011b je lahodn\u00fd a n\u00e1pl\u0148ov\u00fd pokrm, kter\u00fd…<\/p>\n","protected":false},"author":1,"featured_media":2976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2976"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}