{"id":2813,"date":"2026-06-14T16:26:06","date_gmt":"2026-06-14T16:26:06","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2813"},"modified":"2026-06-14T16:26:06","modified_gmt":"2026-06-14T16:26:06","slug":"kdo-je-ma-na-zahrade-nemusi-se-starat-o-vysoky-tlak-krecove-zily-nebo-alergie-tyto-listy-si-vyberte-na-jare-2","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/kdo-je-ma-na-zahrade-nemusi-se-starat-o-vysoky-tlak-krecove-zily-nebo-alergie-tyto-listy-si-vyberte-na-jare-2\/","title":{"rendered":"Kdo je m\u00e1 na zahrad\u011b, nemus\u00ed se starat o VYSOK\u00dd TLAK, k\u0159e\u010dov\u00e9 \u017e\u00edly nebo alergie: Tyto listy si vyberte na ja\u0159e!"},"content":{"rendered":"<header class=\"mb-8 md:mb-12 space-y-6 text-center\">\n<h1 class=\"text-3xl md:text-5xl lg:text-6xl font-bold tracking-tight text-primary dark:text-foreground leading-tight\">Zn\u00e1te tajemstv\u00ed t\u011bchto zelen\u00fdch list\u016f?<\/h1>\n<div class=\"flex flex-col sm:flex-row items-center justify-center gap-4 sm:gap-8 pt-6\">\n<div class=\"text-left\"><span class=\"block font-semibold text-foreground group-hover:text-primary transition-colors\">Michaela Trog\u00e1rov\u00e1<\/span> <span class=\"block text-sm text-muted-foreground\">Editorka<\/span><\/div>\n<\/div>\n<\/header>\n<div class=\"flex flex-col md:flex-row gap-8 lg:gap-12 relative\">\n<div class=\"hidden md:flex flex-col gap-4 sticky top-24 h-fit border p-4 rounded-full bg-card shadow-sm shadow-black\/5\"><\/div>\n<div class=\"prose prose-lg dark:prose-invert prose-p:leading-relaxed prose-headings:tracking-tight max-w-none prose-a:text-primary hover:prose-a:text-primary\/80 prose-img:rounded-2xl flex-1 min-w-0 article-content\">\n<div class=\"contents\">\n<p>Listy r\u00e9vy jsou hlavn\u011b v zem\u00edch, jako je \u0158ecko, Alb\u00e1nie, Francie nebo It\u00e1lie, velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy, ale tak\u00e9 tradi\u010dn\u00ed medic\u00edny.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Lid\u00e9 tam v\u011bd\u00ed, jak jsou tyto listy prosp\u011b\u0161n\u00e9 a \u017ee je mohou pou\u017e\u00edt d\u0159\u00edve a dokonce i dlouho pot\u00e9, co si vezmou sv\u00e9 posledn\u00ed plody.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Mi\u0161ka n\u00e1m vypr\u00e1v\u011bla o jejich \u00fa\u010dinc\u00edch.<\/p>\n<\/div>\n<div class=\"contents\">\n<h2>Listy r\u00e9vy jsou z\u00e1zrakem z p\u0159\u00edrody<\/h2>\n<figure id=\"attachment_143519\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-143519\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143519 size-large\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/07\/grapevine-3520947_1920-1024x683.webp\" alt=\"\" width=\"620\" height=\"414\" \/><\/figure>\n<p>Obsahuj\u00ed <strong>velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f<\/strong> (A, C, vitam\u00edny skupiny B) a cenn\u00e9 miner\u00e1ly, zejm\u00e9na drasl\u00edk, vl\u00e1kninu, kyselinu listovou a mnoho antioxidant\u016f.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Maj\u00ed <strong>protirakovinn\u00e9 \u00fa\u010dinky<\/strong>, zejm\u00e9na specifick\u00e1 kombinace \u017eivin, vitam\u00edn\u016f a antioxidant\u016f m\u016f\u017ee b\u00fdt zp\u016fsobena.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_article_video\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Posiluj\u00ed imunitu a chr\u00e1n\u00ed <strong>p\u0159ed virov\u00fdmi a bakteri\u00e1ln\u00edmi infekcemi.<\/strong><\/p>\n<\/div>\n<div class=\"contents\">\n<p>Stimuluj\u00ed <strong>krevn\u00ed ob\u011bh, sni\u017euj\u00ed krevn\u00ed tlak a chr\u00e1n\u00ed c\u00e9vy p\u0159ed zaplevelen\u00edm k\u016frky.<\/strong><\/p>\n<\/div>\n<div class=\"contents\">\n<p>Cenn\u00fd <strong>resveratol se nach\u00e1z\u00ed nejen v plodu, ale tak\u00e9 v listech<\/strong>, je zvl\u00e1\u0161t\u011b oce\u0148ov\u00e1n d\u00e1mami, proto\u017ee zpomaluje proces st\u00e1rnut\u00ed.<\/p>\n<\/div>\n<div class=\"contents\">\n<figure id=\"attachment_143520\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-143520\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143520 size-large\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/07\/grape-233388_1920-1-1024x818.webp\" alt=\"\" width=\"620\" height=\"495\" \/><\/figure>\n<p><strong>O\u010di\u0161\u0165uj\u00ed t\u011blo od odpadn\u00edch l\u00e1tek<\/strong> \u2013 maj\u00ed siln\u00fd diuretick\u00fd \u00fa\u010dinek a maj\u00ed tak\u00e9 m\u00edrn\u00fd proj\u00edmav\u00fd \u00fa\u010dinek. Pom\u00e1haj\u00ed o\u010distit ledviny, st\u0159eva a mo\u010dov\u00fd m\u011bch\u00fd\u0159.<br \/>\nO\u0161et\u0159uj\u00ed \u017e\u00edly a jsou balz\u00e1mem na bolav\u00e9 nohy:<\/p>\n<div class=\"contents\">\n<p>Listy r\u00e9vy o\u0161et\u0159uj\u00ed <strong>k\u0159e\u010dov\u00e9 \u017e\u00edly \u2013 obklady z list\u016f vinn\u00e9 r\u00e9vy jsou vynikaj\u00edc\u00ed, kter\u00e9 pom\u00e1haj\u00ed s probl\u00e9mem unaven\u00fdch a bolav\u00fdch nohou.<\/strong><\/p>\n<\/div>\n<div class=\"contents\">\n<p>Ji\u017e dlouho se tak\u00e9 pou\u017e\u00edvaj\u00ed jako <strong>p\u0159\u00edrodn\u00ed l\u00e9k na z\u00e1cpu<\/strong> a pocit t\u011b\u017ekosti v tr\u00e1ven\u00ed.<\/p>\n<\/div>\n<div class=\"contents\">\n<figure id=\"attachment_143524\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-143524\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143524 size-large\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/07\/olive-oil-356102_1920-1024x1024.webp\" alt=\"\" width=\"620\" height=\"620\" \/><\/figure>\n<p>Nesmysly tak\u00e9 \u010dist\u00ed ledviny, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a mo\u010dov\u00e9 cesty.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Jsou vynikaj\u00edc\u00ed <strong>p\u0159\u00edsadou pokrm\u016f<\/strong> \u2013 mlad\u00ed lid\u00e9 mohou b\u00fdt konzumov\u00e1ni a jen vy sami.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Chutnaj\u00ed podobn\u011b jako \u0161pen\u00e1t. Star\u0161\u00ed listy se pou\u017e\u00edvaj\u00ed podobn\u011b jako na\u0161e zel\u00ed \u2013 maso, r\u00fd\u017ee se do nich daj\u00ed balit, nebo pou\u017e\u00edvat m\u00edsto p\u0161eni\u010dn\u00fdch pala\u010dinek.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_2\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p>Ochucuj\u00edc\u00ed du\u0161en\u00e9 maso, smrk s houbov\u00fdmi nebo sal\u00e1tov\u00fdmi m\u00edsami.<\/p>\n<\/div>\n<div class=\"contents\">\n<figure id=\"attachment_143522\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-143522\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143522 size-large\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/07\/riesling-1567409_1920-1024x678.webp\" alt=\"\" width=\"620\" height=\"411\" \/><\/figure>\n<h2>Jak je pou\u017e\u00edvat?<!--nextpage--><\/h2>\n<div class=\"entry-content\">\n<p>Krom\u011b p\u0159\u00edm\u00e9 spot\u0159eby ve va\u0161ich obl\u00edben\u00fdch pokrmech jsou skv\u011bl\u00e9 i hroznov\u00e9 \u010daje \u2013 su\u0161en\u00e9 listy, ale velmi obl\u00edben\u00e9 jsou i z\u00e1baly nebo hl\u00edstice.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Z\u00e1baly se p\u0159ipravuj\u00ed podobn\u011b jako zel\u00ed, lehce poklep\u00e1vaj\u00ed, aby naru\u0161ily <strong>\u017e\u00edlu a<\/strong> p\u0159ipevnily se na k\u0159e\u010dov\u00e9 \u017e\u00edly.<\/p>\n<p>\u010caj ze su\u0161en\u00fdch list\u016f pom\u016f\u017ee s ch\u0159ipkou a nachlazen\u00edm<strong>. 2 l\u017ei\u010dky nalijte 250 ml vrouc\u00ed<\/strong> vody a nechte 4 minuty louhovat.<\/p>\n<div class=\"contents\">\n<figure id=\"attachment_143523\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-143523\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143523 size-large\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/07\/winery-3633009_1920-1024x683.webp\" alt=\"\" width=\"620\" height=\"414\" \/><\/figure>\n<p align=\"justify\"><strong>Pravideln\u00e9 pit\u00ed \u010daje z list\u016f vinn\u00e9 r\u00e9vy p\u016fsob\u00ed jako prevence z\u00e1va\u017en\u00fdch<\/strong> onemocn\u011bn\u00ed<strong>,<\/strong> jako je <strong>cukrovka, vysok\u00fd krevn\u00ed tlak, stimuluje pr\u00e1ci st\u0159ev a tak\u00e9 chr\u00e1n\u00ed j\u00e1tra<\/strong>. Ujist\u011bte se, \u017ee j\u00edst tento n\u00e1poj alespo\u0148 jednou denn\u011b b\u011bhem ch\u0159ipkov\u00e9 sez\u00f3ny, a nemus\u00edte se b\u00e1t, \u017ee v\u00e1m nemoc ochladne.<\/p>\n<\/div>\n<div class=\"advert advert-responsive my-8 w-full text-center overflow-hidden min-h-[50px]\">\n<div id=\"protag-in_content_3\" class=\"w-full\"><\/div>\n<\/div>\n<div class=\"contents\">\n<p align=\"justify\"><strong>Odvary list\u016f vinn\u00e9 r\u00e9vy maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na ko\u017en\u00ed onemocn\u011bn\u00ed<\/strong> \u2013 zm\u00edr\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00ed, otoky, zarudnut\u00ed a sv\u011bd\u011bn\u00ed. Listy se \u010dasto tak\u00e9 p\u0159id\u00e1vaj\u00ed do l\u00e1zn\u011b a pom\u00e1haj\u00ed tak bojovat proti dermatitid\u011b r\u016fzn\u00e9ho p\u016fvodu.<\/p>\n<\/div>\n<div class=\"contents\">\n<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-149283\" src=\"https:\/\/tjn.dmcdn.sk\/2020\/09\/napoj_na_klby01.webp\" alt=\"\" width=\"1630\" height=\"960\" \/><\/p>\n<\/div>\n<div class=\"contents\">\n<p><strong>Pou\u017e\u00edv\u00e1me obklad z list\u016f<\/strong> vinn\u00e9 r\u00e9vy pro <strong>bolav\u00e1 kolena.<\/strong> <strong>Uva\u0159te<\/strong> asi <strong>30 list\u016f list\u016f v 500<\/strong> <strong>ml<\/strong> vody a nechte 15 minut louhovat v\u00ed\u010dkem pokryt\u00fdm v\u00edkem. Namo\u010dte had\u0159\u00edk do odvaru, nasa\u010fte na n\u011bj prost\u011bradla, slo\u017ete ji a st\u00e1le dr\u017ete hork\u00fd obklad na koleni.<\/p>\n<\/div>\n<div class=\"contents\">\n<p><strong>Zakryjte f\u00f3li\u00ed a vlo\u017ete tepl\u00fdm ru\u010dn\u00edkem.<\/strong> Nechte komprimovat p\u016fsobit p\u0159es noc a opakujte podle pot\u0159eby.<\/p>\n<\/div>\n<div class=\"contents\">\n<p>Listy r\u00e9vy jsou tak\u00e9 skv\u011bl\u00e9 pro konzervy, dop\u0159ejte jim lahodnou chu\u0165 a d\u00edky nim z\u016fstanou konzervy k\u0159upav\u00e9.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1773565404496-0\" data-google-query-id=\"CLntioSSh5UDFYrODQkdJ-ARPw\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00e1te tajemstv\u00ed t\u011bchto zelen\u00fdch list\u016f? Michaela Trog\u00e1rov\u00e1 Editorka Listy r\u00e9vy jsou hlavn\u011b v zem\u00edch, jako je \u0158ecko, Alb\u00e1nie, Francie nebo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2813\/revisions\/2815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}