Kdy\u017e je syrov\u00fd nebo va\u0159en\u00fd, \u010desnek je skute\u010dn\u00fdm spojencem kardiovaskul\u00e1rn\u00edho zdrav\u00ed. Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a zabra\u0148uje vzniku krevn\u00edch sra\u017eenin. Je snadn\u00e9 zahrnout do j\u00eddel: zkuste to na vinaigrettes, wok pokrmy nebo gratinace. Jednoduch\u00fd a zdrav\u00fd zp\u016fsob, jak se u\u010dit.<\/p>\n
3. 3. Kajensk\u00fd pep\u0159: Krva osv\u011b\u017euj\u00edc\u00ed ko\u0159en\u00ed<\/p>\n
Kajensk\u00fd pep\u0159 obsahuje salicyl\u00e1ty, kter\u00e9 jsou stejn\u00e9 slou\u010deniny jako v aspirinu. P\u0159idejte ji do pol\u00e9vek, vajec nebo zeleniny, abyste oko\u0159enili j\u00eddla a poskytli sv\u00e9mu t\u011blu p\u0159irozenou ochranu!<\/p>\n
4. 4. Z\u00e1zvor: Ko\u0159en s mnoha v\u00fdhodami<\/p>\n
Zn\u00e1m\u00fd pro zm\u00edrn\u011bn\u00ed nevolnosti, z\u00e1zvor tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet nadm\u011brn\u00e9 koagulaci. Je to lehk\u00fd dopln\u011bk va\u0161\u00ed ka\u017edodenn\u00ed rutiny, a\u0165 u\u017e je nastrouhan\u00fd v j\u00eddle nebo p\u0159ipraven\u00fd jako \u010daj. Jeho aktivn\u00ed slou\u010deniny zpomaluj\u00ed agregaci krevn\u00edch desti\u010dek, co\u017e je kl\u00ed\u010dov\u00e1 sou\u010d\u00e1st tvorby sra\u017eeniny.<\/p>\n
5. \u010c\u00ednsk\u00e1 sko\u0159ice: Sladk\u00e1 jemnost, kterou stoj\u00ed za to si vychutnat s m\u00edrou<\/p>\n
Toto ko\u0159en\u00ed obsahuje kumarin, p\u0159\u00edrodn\u00ed \u0159edidlo krve. Bu\u010fte v\u0161ak opatrn\u00ed: ve velk\u00e9m mno\u017estv\u00ed mohou b\u00fdt j\u00e1tra zat\u00ed\u017eena. Pou\u017eijte ji v mal\u00fdch mno\u017estv\u00edch v kompotech, k\u00e1v\u011b nebo dom\u00e1c\u00edch dezertech.<\/p>\n
6. 6. Ginkgo biloba: Pro pam\u011b\u0165 a krevn\u00ed ob\u011bh<\/p>\n
Tento bylinn\u00fd dopln\u011bk je zn\u00e1m\u00fd pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a m\u016f\u017ee pomoci sn\u00ed\u017eit aktivitu trombinu, enzymu pod\u00edlej\u00edc\u00edho se na sr\u00e1\u017elivosti. M\u011bla by b\u00fdt pova\u017eov\u00e1na za l\u00e9\u010dbu po konzultaci se zdravotnick\u00fdm pracovn\u00edkem, zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch.<\/p>\n
7. 7. Bromelain: Prosp\u011b\u0161n\u00fd enzym pro ananas<\/p>\n
Bromelain je enzym, kter\u00fd se nach\u00e1z\u00ed v \u010derstv\u00e9m ananasu, kter\u00fd podle n\u011bkter\u00fdch studi\u00ed pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bt a m\u016f\u017ee zpomalit sr\u00e1\u017elivost krve. Je to zdrav\u00fd a chutn\u00fd dezert, kter\u00fd podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed!<\/p>\n
Koupit vitam\u00edny a dopl\u0148ky
\nN\u011bkolik u\u017eite\u010dn\u00fdch opat\u0159en\u00ed<\/p>\n
Tyto potraviny nejsou n\u00e1hradou za l\u00e9ka\u0159sk\u00e9 o\u0161et\u0159en\u00ed. Nejl\u00e9pe se pou\u017e\u00edvaj\u00ed k prevenci nebo dopln\u011bn\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Pokud ji\u017e u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, jako je warfarin nebo aspirin, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, ne\u017e z nich u\u010din\u00edte pravidelnou sou\u010d\u00e1st va\u0161\u00ed stravy.<\/p>\n
V souhrnu<\/p>\n
Va\u0161e strava je va\u0161\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm zdravotn\u00edm spojencem. Zahrnut\u00edm t\u011bchto sedmi superpotravin do sv\u00e9 rutiny p\u0159irozen\u011b podporujete krevn\u00ed ob\u011bh a zdrav\u00ed srdce. P\u0159idejte je postupn\u011b, s p\u0159ihl\u00e9dnut\u00edm k pot\u011b\u0161en\u00ed a zdrav\u00e9mu rozumu, a va\u0161e t\u011blo v\u00e1m pod\u011bkuje.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kdy\u017e je syrov\u00fd nebo va\u0159en\u00fd, \u010desnek je skute\u010dn\u00fdm spojencem kardiovaskul\u00e1rn\u00edho zdrav\u00ed. Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a zabra\u0148uje vzniku krevn\u00edch sra\u017eenin.…<\/p>\n","protected":false},"author":1,"featured_media":2684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2683\/revisions\/2685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}