{"id":2627,"date":"2026-06-08T16:10:00","date_gmt":"2026-06-08T16:10:00","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2627"},"modified":"2026-06-08T16:10:00","modified_gmt":"2026-06-08T16:10:00","slug":"krokety-brokolice-a-syra-pecene-v-troube-zdravy-a-krupavy-recept","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/krokety-brokolice-a-syra-pecene-v-troube-zdravy-a-krupavy-recept\/","title":{"rendered":"Krokety brokolice a s\u00fdra pe\u010den\u00e9 v troub\u011b \u2013 zdrav\u00fd a k\u0159upav\u00fd recept"},"content":{"rendered":"

\"vysok\u00fd\"\u00davod
\nKrokety brokolice a s\u00fdra pe\u010den\u00e9 v troub\u011b jsou lahodnou, zdravou a snadno p\u0159ipravitelnou alternativou k tradi\u010dn\u00ed sma\u017een\u00e9 verzi. K\u0159upav\u00e9 na vn\u011bj\u0161\u00ed stran\u011b, kr\u00e9mov\u00e9 zevnit\u0159 \u2013 ide\u00e1ln\u00ed jako p\u0159edkrm, p\u0159\u00edloha nebo lehk\u00fd hlavn\u00ed pokrm.<\/p>\n

D\u00edky procesu pe\u010den\u00ed obsahuj\u00ed m\u00e9n\u011b tuku, ale st\u00e1le si zachov\u00e1vaj\u00ed svou chu\u0165 a strukturu. Krom\u011b toho je lze snadno va\u0159it s r\u016fzn\u00fdmi ingrediencemi.<\/p>\n

\"\ud83c\udf7d\ufe0f\"Pro\u010d si vybrat verzi pe\u010denou v troub\u011b?<\/p>\n

M\u00e9n\u011b tuku a kalori\u00ed
\nK\u0159upav\u00e9 zven\u010d\u00ed, m\u011bkk\u00e9 zevnit\u0159
\nIde\u00e1ln\u00ed pro vegetari\u00e1ny
\nRecept vhodn\u00fd pro d\u011bti
\n\"\ud83e\uddf0\"Pot\u0159ebn\u00e9 pom\u016fcky
\npek\u00e1\u010d
\npe\u010d\u00edc\u00ed pap\u00edr nebo silikonov\u00fd list
\nVelk\u00e1 m\u00edsa
\nStruhadlo
\nN\u016f\u017e a sekac\u00ed prkno
\npot\u011br nebo d\u0159ev\u011bn\u00e1 l\u017e\u00edce
\nrozptyly
\nOlej ve spreji
\nP\u0159edeh\u0159\u00e1t\u00e1 trouba (200 \u00b0C)<\/p>\n

\"\ud83e\uddfe\"Ingredience (4 porce \/ 16\u201320 kus\u016f)<\/p>\n

1 st\u0159edn\u00ed brokolice (du\u0161en\u00e1, nasekan\u00e1) \"\ud83e\udd66\"
\n1 velk\u00e1 mrkev (strouhan\u00e1) \"\ud83e\udd55\"
\n1 \u0161\u00e1lek bramborov\u00e9 ka\u0161e \"\ud83e\udd54\"
\n100 g strouhan\u00e9ho s\u00fdra (mozzarella, gouda, parmaz\u00e1n nebo vegan) \"\ud83e\uddc0\"
\n2 l\u017e\u00edce ovesn\u00fdch vlo\u010dek nebo strouhanky
\n2 vejce \"\ud83e\udd5a\"
\n1 strou\u017eek \u010desneku
\ns\u016fl, ko\u0159en\u00ed podle chuti
\nOlivov\u00fd olej ve spreji<\/p>\n

\"\ud83d\udc69Postup<\/p>\n

P\u0159\u00edprava krok za krokem<\/p>\n

\"1\ufe0f\u20e3\"P\u0159\u00edprava brokolice<\/p>\n

Umyjte, nakreslete r\u016f\u017ee
\nP\u00e1ra na 6\u20138 minut
\nDob\u0159e k\u00fdchn\u011bte a pak nakr\u00e1jejte
\n\"2\ufe0f\u20e3\"Nastrouhejte mrkev<\/p>\n

Nastrouhejte na tlust\u00e9m struhadle
\nPokud je mokr\u00e1, vytla\u010dte \u0161\u0165\u00e1vu
\n\"3\ufe0f\u20e3\"P\u0159ipravte bramborovou ka\u0161i<\/p>\n

Va\u0159te brambory do m\u011bkka
\nRozdr\u0165te je, ale nenechte je b\u00fdt huben\u00e9
\n\"4\ufe0f\u20e3\"Sm\u00edchejte ingredience<\/p>\n

Sm\u00edchejte v\u0161echny ingredience
\nDochut\u00edme sol\u00ed a pep\u0159em
\n\"\u27a4Tip:<\/p>\n

pokud je p\u0159\u00edli\u0161 mokr\u00e1 \u2192 p\u0159idejte mouku
\npokud je p\u0159\u00edli\u0161 such\u00fd \u2192 p\u0159idejte trochu pyr\u00e9
\n\"\ud83d\udfef\"Tvarov\u00e1n\u00ed
\nTvar mal\u00e9 kuli\u010dky nebo ty\u010dinky
\nPolo\u017ete na pek\u00e1\u010d vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem
\nSt\u0159\u00edkejte olejem
\n\"\ud83d\udd25\"Pe\u010den\u00ed
\nPe\u010dte p\u0159i teplot\u011b 200 \u00b0C
\nPo 10-12 minut\u00e1ch oto\u010dte
\nPe\u010dte dal\u0161\u00edch 10-12 minut
\nZjist\u011bte v\u00edce
\nCafil
\nS\u00fdr
\n\"\u27a4Je to dobr\u00e9, kdy\u017e je mil\u00fd a k\u0159upav\u00fd<\/p>\n

\"\u00c8\"Tipy na dokonal\u00e9 krokety
\nV\u017edy dob\u0159e kym\u00e1t zeleninu
\nNed\u011blejte krokety p\u0159\u00edli\u0161 velk\u00e9
\nPou\u017eijte pap\u00edr na pe\u010den\u00ed
\nTrochu oleje pom\u00e1h\u00e1 hn\u011bdnout
\n\"\ud83d\udd04\"Variace<\/p>\n

\"Nejednozna\u010dn\u00fd\"Vegansk\u00e1 verze<\/p>\n

m\u00edsto vajec, ln\u011bn\u00e9 sem\u00ednko + voda
\nrostlinn\u00fd s\u00fdr
\n\"\ud83e\udd6c\"S jinou zeleninou<\/p>\n

kv\u011bt\u00e1k, \u0161pen\u00e1t, cuketa
\n\"\ud83c\udf3e\"Bezlepkov\u00e9<\/p>\n

ovesn\u00e9 vlo\u010dky nebo cizrnov\u00e1 mouka<\/p>\n

\"\ud83e\uddc0\"Pln\u011bn\u00e1 verze<\/p>\n

S\u00fdr dejte doprost\u0159ed
\n\"\ud83c\udf7d\ufe0f\"N\u00e1pady na pod\u00e1v\u00e1n\u00ed
\nJogurtov\u00fd dip
\nRaj\u010datov\u00e1 om\u00e1\u010dka
\nse sal\u00e1tem
\nhn\u011bd\u00e1 r\u00fd\u017ee nebo quinoa
\n\"\ud83d\ude4f\ufe0f\"\u00dalo\u017ei\u0161t\u011b
\nVychladl\u00e9:<\/p>\n

Trv\u00e1 3 dny
\nZah\u0159ejte v troub\u011b
\nZmrazen\u00ed:<\/p>\n

M\u016f\u017ee b\u00fdt syrov\u00fd nebo pe\u010den\u00fd
\nje nutn\u00e1 zmrazen\u00e1, prodlou\u017een\u00e1 doba pe\u010den\u00ed
\n\"\u2753\"\u010casto kladen\u00e9 ot\u00e1zky
\nM\u016f\u017eete sma\u017eit na oleji? Ano, ale m\u00e9n\u011b zdrav\u00e9<\/p>\n

M\u016f\u017eete pou\u017e\u00edt sladk\u00e9 brambory? Ano, budou trochu slad\u0161\u00ed<\/p>\n

Kter\u00fd s\u00fdr je nejlep\u0161\u00ed?<\/p>\n

mozzarella \u2192 m\u011bkk\u00e1
\nParmaz\u00e1n \u2192 Intenzivn\u00ed
\nJe to dobr\u00e9 pro d\u011bti?<\/p>\n

Ano, skv\u011bl\u00fd zp\u016fsob, jak zav\u00e9st zeleninu<\/p>\n

\"\ud83d\udccc\"Shrnut\u00ed
\nTento recept:
\n\"\u27a4Zdrav\u00e9
\n\"\u27a4Jednoduch\u00e9
\n\"\u27a4Variabiln\u00ed<\/p>\n

Perfektn\u00ed volba, pokud si chcete d\u00e1t n\u011bco chutn\u00e9ho a z\u00e1rove\u0148 d\u011blat dobro sv\u00e9mu t\u011blu \"\ud83d\ude0b\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00davod Krokety brokolice a s\u00fdra pe\u010den\u00e9 v troub\u011b jsou lahodnou, zdravou a snadno p\u0159ipravitelnou alternativou k tradi\u010dn\u00ed sma\u017een\u00e9 verzi. K\u0159upav\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":2628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2627"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2629,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2627\/revisions\/2629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2628"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}