{"id":2467,"date":"2026-06-06T06:48:06","date_gmt":"2026-06-06T06:48:06","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2467"},"modified":"2026-06-06T06:48:06","modified_gmt":"2026-06-06T06:48:06","slug":"davam-si-ho-kazdy-vecer-a-ani-jsem-si-nevzal-gram-je-to-jediny-kolac-ktery-smim-jist-po-veceri-ma-jen-90-kalorii","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/davam-si-ho-kazdy-vecer-a-ani-jsem-si-nevzal-gram-je-to-jediny-kolac-ktery-smim-jist-po-veceri-ma-jen-90-kalorii\/","title":{"rendered":"D\u00e1v\u00e1m si ho ka\u017ed\u00fd ve\u010der a ani jsem si nevzal gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd sm\u00edm j\u00edst po ve\u010de\u0159i. M\u00e1 jen 90 kalori\u00ed!"},"content":{"rendered":"<p>Pokyny<br \/>\n: Ve velk\u00e9 misce spojte v\u0161echny tekut\u00e9 ingredience: \u0159eck\u00fd jogurt, vejce, sladidlo a vanilku. Sm\u00edchejte ru\u010dn\u011b nebo s elektrick\u00fdm \u0161leha\u010dem do hladka.<\/p>\n<p>P\u0159idejte pros\u00e1t\u00fd kuku\u0159i\u010dn\u00fd \u0161krob a jemn\u011b prom\u00edchejte, aby nedo\u0161lo k tvorb\u011b hrudek.<\/p>\n<p>Vylo\u017ete plech 18-20 cm lehce mastn\u00fdm nebo vlhk\u00fdm pe\u010d\u00edc\u00edm pap\u00edrem, abyste zajistili dobrou p\u0159ilnavost.<\/p>\n<p>Nalijte t\u011bsto do p\u00e1nve a vyrovnejte povrch \u0161pachtl\u00ed.<\/p>\n<p>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 180 \u00b0C asi 50 minut, dokud nen\u00ed vn\u011bj\u0161\u00ed strana m\u00edrn\u011b zlat\u00e1.<\/p>\n<p>Nechte kol\u00e1\u010d po va\u0159en\u00ed alespo\u0148 30 minut vychladnout, ne\u017e ho vyjmete z plechu a pod\u00e1v\u00e1me.<!--nextpage--><\/p>\n<p>Rady<br \/>\n: Pro kr\u00e9mov\u011bj\u0161\u00ed verzi nahra\u010fte \u010d\u00e1st jogurtu lehkou ricottou.<\/p>\n<p>Kol\u00e1\u010d lze pod\u00e1vat s \u010derstv\u00fdm ovocem, slo\u017een\u00fdm z malin nebo posypu sko\u0159ic\u00ed.<\/p>\n<p>M\u016f\u017eete ji skladovat ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce po dobu 2 a\u017e 3 dn\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokyny : Ve velk\u00e9 misce spojte v\u0161echny tekut\u00e9 ingredience: \u0159eck\u00fd jogurt, vejce, sladidlo a vanilku. Sm\u00edchejte ru\u010dn\u011b nebo s elektrick\u00fdm&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2467"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2467\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2467\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}