{"id":2411,"date":"2026-06-05T14:47:24","date_gmt":"2026-06-05T14:47:24","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2411"},"modified":"2026-06-05T14:47:24","modified_gmt":"2026-06-05T14:47:24","slug":"10-potravin-o-kterych-byste-se-meli-vyhnout-abyste-ziskali-ploche-bricho-o-kterem-jste-vzdy-snili","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/10-potravin-o-kterych-byste-se-meli-vyhnout-abyste-ziskali-ploche-bricho-o-kterem-jste-vzdy-snili\/","title":{"rendered":"10 potravin, o kter\u00fdch byste se m\u011bli vyhnout, abyste z\u00edskali ploch\u00e9 b\u0159icho, o kter\u00e9m jste v\u017edy snili"},"content":{"rendered":"<p><span dir=\"auto\">V\u0161ichni usilujeme o ploch\u00fd \u017ealudek, ale i p\u0159es intenzivn\u00ed tr\u00e9ninky a p\u0159\u00edsn\u00e9 diety je \u010dasto velmi obt\u00ed\u017en\u00e9 zbavit se b\u0159i\u0161n\u00edho tuku. Kl\u00ed\u010dem ke ztr\u00e1t\u011b n\u011bkolika liber je vyhnout se ur\u010dit\u00fdm potravin\u00e1m. Zde je seznam deseti potravin, kter\u00fdm byste se m\u011bli vyhnout, pokud chcete ploch\u00fd \u017ealudek.<\/span><\/p>\n<p><span dir=\"auto\">Alkoholick\u00e9 n\u00e1poje \u010dasto obsahuj\u00ed hodn\u011b kalori\u00ed. Ale to nen\u00ed v\u0161echno: alkohol tak\u00e9 zvy\u0161uje chu\u0165 k j\u00eddlu a ovliv\u0148uje \u010d\u00e1st mozku, kter\u00e1 je zodpov\u011bdn\u00e1 za sytost. Tak\u017ee i kdy\u017e se c\u00edt\u00edte syt\u00ed, m\u016f\u017eete snadno j\u00edst zbyte\u010dn\u00e9 ob\u010derstven\u00ed po sklenici piva. Krom\u011b toho alkohol zpomaluje metabolismus, tak\u017ee je t\u011b\u017e\u0161\u00ed sp\u00e1lit kalorie. Aby se t\u011bmto \u00fa\u010dink\u016fm vyhnuli, je nejlep\u0161\u00ed vybrat v\u00edno nebo se vyhnout pivu bez p\u0159idan\u00e9ho ob\u010derstven\u00ed a koktejl\u016f, kter\u00e9 \u010dasto obsahuj\u00ed hodn\u011b cukru.<\/span><\/p>\n<p><span dir=\"auto\">Sycen\u00e9 n\u00e1poje<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">Sycen\u00e9 n\u00e1poje jsou pln\u00e9 pr\u00e1zdn\u00fdch kalori\u00ed a zpomaluj\u00ed v\u00e1\u0161 metabolismus, co\u017e zp\u016fsobuje, \u017ee va\u0161e t\u011blo ukl\u00e1d\u00e1 v\u00edce tuku. Lehk\u00e9 nealkoholick\u00e9 n\u00e1poje nejsou lep\u0161\u00ed, proto\u017ee obsahuj\u00ed um\u011bl\u00e1 sladidla, kter\u00e1 mohou zv\u00fd\u0161it hlad. Plechovka sody obsahuje asi 150 kalori\u00ed a zp\u016fsobuje nad\u00fdm\u00e1n\u00ed v d\u016fsledku kyseliny uhli\u010dit\u00e9. Nakoupen\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy nejsou ide\u00e1ln\u00ed alternativou, proto\u017ee jsou \u010dasto pln\u00e9 cukru a nemaj\u00ed \u017e\u00e1dnou nutri\u010dn\u00ed hodnotu. Vyberte si vodu nebo dom\u00e1c\u00ed, neslazen\u00fd ledov\u00fd \u010daj.<\/span><\/p>\n<p><span dir=\"auto\">\u017dv\u00fdkac\u00ed \u017ev\u00fdka\u010dka<\/span><\/p>\n<p><span dir=\"auto\">\u017dv\u00fdka\u010dka d\u00e1v\u00e1 mozku a \u017ealudku sign\u00e1l, \u017ee j\u00eddlo p\u0159ich\u00e1z\u00ed, co\u017e vede k nadprodukci \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a pocitu hladu. Krom\u011b toho \u017ev\u00fdka\u010dka s m\u00e1tovou chut\u00ed m\u011bn\u00ed chu\u0165 ovoce a zeleniny, co\u017e zvy\u0161uje nutk\u00e1n\u00ed na slad\u0161\u00ed j\u00eddlo.<\/span><br \/>\n<span dir=\"auto\">J\u00eddlo bohat\u00e9 na sod\u00edk<\/span><br \/>\n<span dir=\"auto\">: J\u00eddlo bohat\u00e9 na sod\u00edk je nejen \u0161kodliv\u00e9 pro zdrav\u00ed, ale tak\u00e9 zp\u016fsobuje nad\u00fdm\u00e1n\u00ed t\u00edm, \u017ee udr\u017euje vlhkost v t\u011ble. Denn\u00ed p\u0159\u00edjem sod\u00edku je \u010dasto dvojn\u00e1sobkem doporu\u010den\u00e9ho mno\u017estv\u00ed. Proto omezte p\u0159\u00edjem soli a zkontrolujte etikety potravin, abyste se vyhnuli nadm\u011brn\u00e9mu p\u0159\u00edjmu sod\u00edku.<\/span><\/p>\n<p><span dir=\"auto\">Rychl\u00e9 ob\u010derstven\u00ed<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">Rychl\u00e9 ob\u010derstven\u00ed obsahuje velk\u00e9 mno\u017estv\u00ed tuk\u016f, cukru a chemick\u00fdch p\u0159\u00edsad. Tuky pot\u0159ebuj\u00ed \u010das na tr\u00e1ven\u00ed, co\u017e vede k nad\u00fdm\u00e1n\u00ed, zat\u00edmco cukry jdou p\u0159\u00edmo do st\u0159ev. Nav\u00edc p\u0159\u00edsady maj\u00ed negativn\u00ed dopad na dobr\u00e9 bakterie v \u017ealudku, kter\u00fd p\u016fsob\u00ed nadv\u00e1hou v ruce. Vyberte si alternativn\u00ed ob\u010derstven\u00ed, jako je \u010derstv\u00e9 ovoce nebo zelenina.<\/span><br \/>\n<span dir=\"auto\">Majon\u00e9za:<\/span><br \/>\n<span dir=\"auto\">Majon\u00e9za se skl\u00e1d\u00e1 z 80% tuku a l\u017e\u00edce t\u00e9to om\u00e1\u010dky obsahuje asi 100 kalori\u00ed. Nahra\u010fte ji rozma\u010dkanou zeleninou nebo hummusem pro zdrav\u011bj\u0161\u00ed alternativu s men\u0161\u00edm mno\u017estv\u00edm kalori\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Sma\u017een\u00e9 j\u00eddlo<\/span><\/p>\n<p><span dir=\"auto\">Sma\u017een\u00e9 j\u00eddlo absorbuje spoustu \u0161kodliv\u00fdch tuk\u016f, kter\u00e9 ovliv\u0148uj\u00ed funkci mozku t\u00edm, \u017ee sni\u017euj\u00ed du\u0161evn\u00ed jasnost a zt\u011b\u017euj\u00ed si vzpomenout, kolik jste toho sn\u011bdli. Nav\u00edc trv\u00e1 dlouho str\u00e1vit tyto potraviny, co\u017e zpomaluje metabolismus.<\/span><br \/>\n<span dir=\"auto\">Led:<\/span><br \/>\n<span dir=\"auto\">Led je velmi sladk\u00fd a \u010dasto vede k drogov\u00e9 z\u00e1vislosti, podle studie zve\u0159ejn\u011bn\u00e9 v American Journal of Clinical Nutrition. \u010c\u00edm v\u00edce zmrzliny j\u00edte, t\u00edm v\u00edce po n\u00ed tou\u017e\u00edte, co\u017e m\u00e1 za n\u00e1sledek nadm\u011brn\u00fd p\u0159\u00edjem kalori\u00ed. Pokud bez n\u011bj nem\u016f\u017eete \u017e\u00edt, m\u016f\u017eete zkusit ud\u011blat zmrzlinu doma s mra\u017een\u00fdmi ban\u00e1ny, kter\u00e9 obsahuj\u00ed m\u00e9n\u011b ne\u017e 100 kalori\u00ed na porci.<\/span><\/p>\n<p><span dir=\"auto\">Potraviny, kter\u00e9 produkuj\u00ed plyn<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">Ml\u00e9\u010dn\u00e9 v\u00fdrobky, jablka, \u010do\u010dka, fazole a arty\u010doky mohou zp\u016fsobit nad\u00fdm\u00e1n\u00ed i u nej\u0161t\u00edhlej\u0161\u00edch lid\u00ed. Neslazen\u00e9 mandlov\u00e9 ml\u00e9ko m\u016f\u017ee b\u00fdt pou\u017eito jako n\u00e1hrada tradi\u010dn\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, aby se zabr\u00e1nilo t\u011bmto nepohodl\u00edm. Pe\u010den\u00e1 jablka mohou b\u00fdt konzumov\u00e1na bez vedlej\u0161\u00edch \u00fa\u010dink\u016f nad\u00fdm\u00e1n\u00ed, zat\u00edmco st\u00e1le obsahuj\u00ed z\u00e1kladn\u00ed vitam\u00edny.<\/span><br \/>\n<span dir=\"auto\">\u201eBezcuchov\u00e9\u201c potraviny:<\/span><br \/>\n<span dir=\"auto\">v\u00fdrobky ozna\u010den\u00e9 jako \u201ebez cukru\u201c mohou obsahovat um\u011bl\u00e1 sladidla, kter\u00e1, i kdy\u017e jsou bez kalori\u00ed, mohou zv\u00fd\u0161it chu\u0165 k j\u00eddlu a podpo\u0159it p\u0159ej\u00edd\u00e1n\u00ed. Proto je nejlep\u0161\u00ed se t\u011bmto produkt\u016fm vyhnout a zvolit p\u0159\u00edrodn\u00ed, zdrav\u00e9 alternativy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161ichni usilujeme o ploch\u00fd \u017ealudek, ale i p\u0159es intenzivn\u00ed tr\u00e9ninky a p\u0159\u00edsn\u00e9 diety je \u010dasto velmi obt\u00ed\u017en\u00e9 zbavit se b\u0159i\u0161n\u00edho&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2411\/revisions\/2414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2413"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}