{"id":2293,"date":"2026-06-04T07:26:11","date_gmt":"2026-06-04T07:26:11","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2293"},"modified":"2026-06-04T07:26:11","modified_gmt":"2026-06-04T07:26:11","slug":"krupavy-peceny-kvetak-s-cesnekem-a-parmazanem-rychla-a-zdrava-priloha-z-trouby","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/krupavy-peceny-kvetak-s-cesnekem-a-parmazanem-rychla-a-zdrava-priloha-z-trouby\/","title":{"rendered":"K\u0159upav\u00fd pe\u010den\u00fd kv\u011bt\u00e1k s \u010desnekem a parmaz\u00e1nem: Rychl\u00e1 a zdrav\u00e1 p\u0159\u00edloha z trouby"},"content":{"rendered":"

Pe\u010den\u00fd kv\u011bt\u00e1k s \u010desnekem a parmaz\u00e1nem je jednoduch\u00fd recept, kter\u00fd si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu i v \u010desk\u00fdch dom\u00e1cnostech. D\u00edky pe\u010den\u00ed z\u00edsk\u00e1 kv\u011bt\u00e1k v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, lehce k\u0159upavou strukturu a v kombinaci s parmaz\u00e1nem vytvo\u0159\u00ed plnohodnotnou p\u0159\u00edlohu nebo lehk\u00fd p\u0159edkrm. Tento recept je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo hled\u00e1 zdrav\u011bj\u0161\u00ed alternativu klasick\u00fdch sma\u017een\u00fdch p\u0159\u00edloh.<\/p>\n

Ingredience<\/p>\n

1 st\u0159edn\u011b velk\u00fd kv\u011bt\u00e1k (cca 800\u20131000 g)<\/p>\n

3 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n

3 strou\u017eky \u010desneku, rozdrcen\u00e9 nebo nasekan\u00e9 najemno<\/p>\n

1 l\u017ei\u010dka sladk\u00e9 mlet\u00e9 papriky<\/p>\n

\u00bd l\u017ei\u010dky mlet\u00e9 kurkumy<\/p>\n

S\u016fl podle chuti<\/p>\n

\u010cerstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 podle chuti<\/p>\n

50 g jemn\u011b strouhan\u00e9ho parmaz\u00e1nu (cca \u00bd hrnku)<\/p>\n

Nasekan\u00e1 \u010derstv\u00e1 petr\u017eelka nebo koriandr na posyp\u00e1n\u00ed<\/p>\n

Postup p\u0159\u00edpravy<\/p>\n

<\/p>\n
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Kv\u011bt\u00e1k rozd\u011blte na men\u0161\u00ed r\u016f\u017ei\u010dky. Omyjte je pod tekouc\u00ed vodou a d\u016fkladn\u011b osu\u0161te kuchy\u0148skou ut\u011brkou nebo pap\u00edrov\u00fdmi ubrousky. Such\u00fd povrch je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 ope\u010den\u00ed.
\nV m\u00edse sm\u00edchejte olivov\u00fd olej, rozdrcen\u00fd \u010desnek, sladkou papriku, kurkumu, s\u016fl a pep\u0159. P\u0159idejte kv\u011bt\u00e1kov\u00e9 r\u016f\u017ei\u010dky a d\u016fkladn\u011b prom\u00edchejte, aby byly v\u0161echny rovnom\u011brn\u011b obalen\u00e9.
\nTroubu p\u0159edeh\u0159ejte na 200 \u00b0C. Kv\u011bt\u00e1k rozlo\u017ete v jedn\u00e9 vrstv\u011b na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem. Posypte strouhan\u00fdm parmaz\u00e1nem. Pe\u010dte 15\u201320 minut. V polovin\u011b pe\u010den\u00ed r\u016f\u017ei\u010dky oto\u010dte nebo prom\u00edchejte, aby se rovnom\u011brn\u011b opekly. Pokud chcete extra k\u0159upavou strukturu, m\u016f\u017eete na z\u00e1v\u011br zapnout funkci grilu na 2\u20133 minuty.Kv\u011bt\u00e1k p\u0159ipravujte p\u0159i 190 \u00b0C po dobu 12\u201315 minut. V polovin\u011b pe\u010den\u00ed ko\u0161 prot\u0159epejte, aby se zelenina rovnom\u011brn\u011b opekla.<\/p>\n

Hotov\u00fd kv\u011bt\u00e1k posypte nasekanou \u010derstvou petr\u017eelkou nebo koriandrem. Pod\u00e1vejte ihned, dokud je povrch k\u0159upav\u00fd.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pe\u010den\u00fd kv\u011bt\u00e1k s \u010desnekem a parmaz\u00e1nem je jednoduch\u00fd recept, kter\u00fd si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu i v \u010desk\u00fdch dom\u00e1cnostech. D\u00edky…<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2293\/revisions"}],"predecessor-version":[{"id":2295,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2293\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}