St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee se pod\u00edv\u00e1te do zrcadla a v\u0161imnete si tmav\u00fdch skvrn, kter\u00e9 tam d\u0159\u00edve nebyly? Nejste sami.<\/p>\n
Co kdybychom v\u00e1m \u0159ekli, \u017ee skryt\u00fdm d\u016fvodem t\u011bchto tvrdohlav\u00fdch sta\u0159eck\u00fdch skvrn m\u016f\u017ee b\u00fdt jednoduch\u00fd nedostatek miner\u00e1lu?<\/p>\n
<\/p>\n
<\/ins><\/div>\n
Ano, \u010dtete spr\u00e1vn\u011b. Nov\u00fd v\u00fdzkum odhaluje, \u017ee nedostatek jednoho \u017eivotn\u011b d\u016fle\u017eit\u00e9ho miner\u00e1lu m\u016f\u017ee zp\u016fsobit rychlej\u0161\u00ed st\u00e1rnut\u00ed pleti \u2013 a vznik viditeln\u011bj\u0161\u00edch pigmentov\u00fdch skvrn.<\/p>\n
\ud83e\uddec Miner\u00e1l, kter\u00fd v\u00e1m pravd\u011bpodobn\u011b chyb\u00ed: Zinek
\nZinek mo\u017en\u00e1 nen\u00ed nejatraktivn\u011bj\u0161\u00ed \u017eivina, ale je to absolutn\u00ed elektr\u00e1rna, pokud jde o udr\u017een\u00ed mladistv\u00e9 a sjednocen\u00e9 pleti.<\/p>\n
Zde je d\u016fvod, pro\u010d je zinek d\u016fle\u017eit\u00fd:<\/p>\n
Opravuje po\u0161kozen\u00e9 ko\u017en\u00ed bu\u0148ky a pom\u00e1h\u00e1 regenerovat nov\u00e9.<\/p>\n
Sni\u017euje oxida\u010dn\u00ed stres \u2013 hlavn\u00edho vin\u00edka tmav\u00fdch skvrn a p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed.<\/p>\n
Je kl\u00ed\u010dov\u00fd pro regulaci melaninu, kter\u00fd ur\u010duje, jak a kde se pigmentace objevuje.<\/p>\n
N\u00edzk\u00e9 hladiny zinku mohou nen\u00e1padn\u011b v\u00e9st k: \u2714\ufe0f V\u011bt\u0161\u00edmu po\u0161kozen\u00ed sluncem
\n\u2714\ufe0f \u0160patn\u00e9mu hojen\u00ed ran
\n\u2714\ufe0f Z\u00e1n\u011btu k\u016f\u017ee
\n\u2714\ufe0f Rychlej\u0161\u00edmu vzniku sta\u0159eck\u00fdch skvrn<\/p>\n
\ud83c\udf1e U\u017e nem\u016f\u017eete vinit jen slunce<\/p>\n
V\u017edycky jsme sl\u00fdchali, \u017ee vystaven\u00ed slunci zp\u016fsobuje sta\u0159eck\u00e9 skvrny, ale nen\u00ed za t\u00edm nic jin\u00e9ho. I kdy\u017e UV z\u00e1\u0159en\u00ed pigmentaci spou\u0161t\u00ed, schopnost va\u0161eho t\u011bla chr\u00e1nit a opravovat va\u0161i poko\u017eku siln\u011b z\u00e1vis\u00ed na vnit\u0159n\u00ed hladin\u011b zinku.<\/p>\n
Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed zinku:<\/p>\n
Va\u0161e ko\u017en\u00ed bu\u0148ky jsou slab\u0161\u00ed.<\/p>\n
V\u00e1\u0161 imunitn\u00ed syst\u00e9m se pot\u00fdk\u00e1 s \u010di\u0161t\u011bn\u00edm po\u0161kozen\u00e9 tk\u00e1n\u011b.<\/p>\n
Z\u016fst\u00e1vaj\u00ed po sob\u011b shluky pigmentu \u2013 sta\u0159eck\u00e9 skvrny.<\/p>\n
\ud83e\udd57 Jak p\u0159irozen\u011b zv\u00fd\u0161it hladinu zinku
\nChcete p\u0159irozen\u011b bojovat proti sta\u0159eck\u00fdm skvrn\u00e1m? Za\u010dn\u011bte se sv\u00fdm j\u00eddeln\u00ed\u010dkem! Zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idat tyto potraviny bohat\u00e9 na zinek:<\/p>\n
U\u017e nem\u016f\u017eete vinit jen slunce
\nV\u017edycky jsme sl\u00fdchali, \u017ee vystaven\u00ed slunci zp\u016fsobuje sta\u0159eck\u00e9 skvrny, ale za t\u00edm nen\u00ed nic jin\u00e9ho. I kdy\u017e UV z\u00e1\u0159en\u00ed pigmentaci spou\u0161t\u00ed, schopnost va\u0161eho t\u011bla chr\u00e1nit a opravovat va\u0161i poko\u017eku siln\u011b z\u00e1vis\u00ed na vnit\u0159n\u00ed hladin\u011b zinku.<\/p>\n
Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed zinku:<\/p>\n
Va\u0161e ko\u017en\u00ed bu\u0148ky jsou slab\u0161\u00ed.<\/p>\n
V\u00e1\u0161 imunitn\u00ed syst\u00e9m se pot\u00fdk\u00e1 s \u010di\u0161t\u011bn\u00edm po\u0161kozen\u00e9 tk\u00e1n\u011b.<\/p>\n
Z\u016fst\u00e1vaj\u00ed pigmentov\u00e9 shluky \u2013 sta\u0159eck\u00e9 skvrny.<\/p>\n
\ud83e\udd57 Jak p\u0159irozen\u011b zv\u00fd\u0161it hladinu zinku<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/ins><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee se pod\u00edv\u00e1te do zrcadla a v\u0161imnete si tmav\u00fdch skvrn, kter\u00e9 tam d\u0159\u00edve nebyly? Nejste sami.…<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2276\/revisions\/2278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}