Z\u00e1cpu lze zvl\u00e1dnout i s p\u0159\u00edrodn\u00edmi \u0159e\u0161en\u00edmi. Dietolog p\u0159edstavuje t\u0159i l\u00e9ky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt. Jedn\u00e1 se o potraviny, kter\u00e9 jsou pravd\u011bpodobn\u011b ji\u017e k dispozici ve va\u0161\u00ed kuchyni. Nemus\u00ed\u0161 hledat daleko.<\/p>\n
Z\u00e1cpa je problematick\u00fd st\u0159evn\u00ed stav, se kter\u00fdm se mus\u00edte vypo\u0159\u00e1dat ka\u017ed\u00fd den. Tento stav je \u010dasto doprov\u00e1zen bolest\u00ed b\u0159icha r\u016fzn\u00e9 intenzity. Pro zm\u00edrn\u011bn\u00ed bolesti existuj\u00ed l\u00e9ky, ale existuj\u00ed i p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed. Dietolog Flore Dumas, l\u00e9pe zn\u00e1m\u00fd jako ?happydiet.therapy, v\u00e1s zve k objevov\u00e1n\u00ed t\u0159\u00ed z nich. Jedn\u00e1 se o potraviny, a na rozd\u00edl od psyllium, o kter\u00e9m jsme hovo\u0159ili v d\u0159\u00edv\u011bj\u0161\u00edm \u010dl\u00e1nku, jsou mnohem snadn\u011bji p\u0159\u00edstupn\u00e9, proto\u017ee jsou pravd\u011bpodobn\u011b ji\u017e p\u0159\u00edtomny v na\u0161\u00ed kuchyni.<\/p>\n
1. Pou\u017eijte kiwi k zatla\u010den\u00ed star\u00e9ho gelu do st\u0159ev.<\/p>\n
Dietolog vysv\u011btluje, \u017ee kiwi jsou \u201ebohat\u00ed na vl\u00e1kninu, zejm\u00e9na na rozpustnou vl\u00e1kninu\u201c. Je to z\u00e1kladn\u00ed \u017eivina v boji proti nemocem, proto\u017ee \u201erozpustn\u00e1 vl\u00e1knina tvo\u0159\u00ed gel ve st\u0159evech, kter\u00fd podporuje pohyb st\u0159ev\u201c. Dod\u00e1v\u00e1, \u017ee p\u0159\u00edtomnost actinininu v kiwi je velmi d\u016fle\u017eit\u00e1. \u201eVe skute\u010dnosti je to enzym, kter\u00fd pom\u00e1h\u00e1 rozkl\u00e1dat b\u00edlkoviny a t\u00edm podporuje tr\u00e1ven\u00ed.\u201c<\/p>\n
2. K\u00e1va pro stimulaci st\u0159ev<\/p>\n
Zdravotn\u00ed expert p\u0159ipou\u0161t\u00ed, \u017ee k\u00e1va nen\u00ed v\u00e1\u0161 obl\u00edben\u00fd antikonstipa\u010dn\u00ed l\u00e9k. Rad\u00ed proto \u201enep\u0159eh\u00e1n\u011bjte to\u201c. \u201eKofein stimuluje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m. Tento kofein m\u016f\u017ee stimulovat st\u0159evn\u00ed svaly a podporovat peristalis, tj. st\u0159evn\u00ed pohyb.\u201c Krom\u011b toho m\u00e1 kofein \u201ediuretick\u00fd \u00fa\u010dinek, kter\u00fd zp\u016fsobuje, \u017ee voda se vst\u0159eb\u00e1v\u00e1 mo\u010d\u00ed m\u00edsto tlust\u00e9ho st\u0159eva. V d\u016fsledku toho zb\u00fdv\u00e1 dostatek vody pro pohyb st\u0159ev.\u201c<\/p>\n
3. Vitamin C pro p\u0159ipojen\u00ed titury
\n\u201ePodporuje imunitn\u00ed syst\u00e9m,\u201c za\u010d\u00edn\u00e1 dietolog. Zd\u016fraz\u0148uje, \u017ee \u201em\u016f\u017eete konzumovat a\u017e 6 gram\u016f denn\u011b, ale toto mno\u017estv\u00ed by nem\u011blo b\u00fdt p\u0159ekro\u010deno\u201c. Na z\u00e1v\u011br to vysv\u011btluje v\u00fdhody vitam\u00ednu C. \u201ePodporuje produkci kolagenu, kter\u00fd je d\u016fle\u017eit\u00fdm proteinem v pojivov\u00e9 tk\u00e1ni st\u0159evn\u00ed st\u011bny.\u201c Dod\u00e1v\u00e1, \u017ee vitam\u00edn C je \u201evelmi d\u016fle\u017eit\u00fd antioxidant a protiz\u00e1n\u011btliv\u00fd. Zdrav\u00fd st\u0159evn\u00ed trakt je dob\u0159e funguj\u00edc\u00ed st\u0159evn\u00ed trakt.\u201c<\/p>\n
Proto, aby bylo mo\u017en\u00e9 aplikovat poradenstv\u00ed v praxi, je nutn\u00e9 up\u0159ednost\u0148ovat potraviny bohat\u00e9 na vitam\u00edn C. M\u00e1 vysok\u00fd obsah citrusov\u00fdch plod\u016f, \u010derven\u00fdch bobul\u00ed, kapusty, \u0161pen\u00e1tu, brokolice a dokonce i kalifornsk\u00e9 papriky.<\/p>\n
D\u011bkujeme za n\u00e1v\u0161t\u011bvu webov\u00fdch str\u00e1nek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Z\u00e1cpu lze zvl\u00e1dnout i s p\u0159\u00edrodn\u00edmi \u0159e\u0161en\u00edmi. Dietolog p\u0159edstavuje t\u0159i l\u00e9ky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt. Jedn\u00e1 se o potraviny, kter\u00e9 jsou…<\/p>\n","protected":false},"author":1,"featured_media":2250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2249\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2250"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}