Pokud m\u00e1te ucpan\u00fd nos, bol\u00ed v\u00e1s v krku a hrudn\u00edk je t\u011b\u017ek\u00fd, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 zhluboka d\u00fdchat. Bod\u00e1n\u00ed, sliznice a z\u00e1n\u011bt d\u00fdchac\u00edch cest jsou b\u011b\u017en\u00e9 nepohodl\u00ed v p\u0159\u00edpad\u011b nachlazen\u00ed, alergie nebo zm\u011bny po\u010das\u00ed. V tradi\u010dn\u00ed medic\u00edn\u011b se po stalet\u00ed pou\u017e\u00edv\u00e1 jednoduch\u00e1 rostlina ke zm\u00edrn\u011bn\u00ed t\u011bchto p\u0159\u00edznak\u016f: listy \u0161alv\u011bje. \u0160alv\u011bj zn\u00e1m\u00e1 svou intenzivn\u00ed v\u016fn\u00ed a p\u0159\u00edrodn\u00edmi vlastnostmi m\u016f\u017ee pomoci z\u0159edit va\u0161e sekrety, zklidnit hrdlo a usnadnit d\u00fdch\u00e1n\u00ed, kdy\u017e se pou\u017e\u00edv\u00e1 jako var nebo jako du\u0161en\u00e1 forma. Pro\u010d m\u016f\u017ee \u0161alv\u011bj pomoci d\u00fdch\u00e1n\u00ed? \u0160alv\u011bj (Salvia officinalis) obsahuje p\u0159\u00edrodn\u00ed slou\u010deniny s n\u00e1sleduj\u00edc\u00edmi vlastnostmi: antioxida\u010dn\u00ed antiz\u00e1n\u011btliv\u00fd antibakteri\u00e1ln\u00ed v\u00fdsm\u011brekrozogenn\u00ed v\u00fdhrada Tyto l\u00e1tky mohou pomoci z\u0159edit sekrece a vy\u010distit d\u00fdchac\u00ed cesty, co\u017e usnad\u0148uje d\u00fdch\u00e1n\u00ed pro ka\u0161el, nachlazen\u00ed nebo nosn\u00ed kongesci. Krom\u011b toho m\u016f\u017ee aroma emitovan\u00e9 hork\u00fdmi listy pomoci zm\u00edrnit ucp\u00e1n\u00ed dutin a zm\u00edrnit bolest v krku. Jak ud\u011blat \u010daj z l\u00edstk\u016f \u0161alv\u011bje? Vytvo\u0159en\u00ed tohoto p\u0159\u00edrodn\u00edho l\u00e9ku je rychl\u00e9 a snadn\u00e9. Ingredience5-7 \u010derstv\u00e9 listy \u0161alv\u011bje (nebo 1 l\u017ei\u010dka su\u0161en\u00e9ho listu)1 \u0161\u00e1lk\u016f vodyOpsit: med nebo citron P\u0159\u00edprava Va\u0159te vodu. P\u0159idejte listy \u0161alv\u011bje. Va\u0159te po dobu 3-5 minut. Vypn\u011bte… Zah\u0159ejte ji a nechte 5-10 minut st\u00e1t. Sce\u010fte a vypijte, dokud je je\u0161t\u011b horko. M\u016f\u017ee b\u00fdt konzumov\u00e1n s 1-2 \u0161\u00e1lky denn\u011b.<\/p>\n
Zbytek si nenechte uj\u00edt. Pro pokra\u010dov\u00e1n\u00ed klikn\u011bte na Dal\u0161\u00ed.<\/p>\n
Inhalace \u0161alv\u011bje napa\u0159ov\u00e1n\u00edDal\u0161\u00edm tradi\u010dn\u00edm zp\u016fsobem pou\u017eit\u00ed rostliny je vdechov\u00e1n\u00ed p\u00e1ry.Krok za krokem Um\u00edst\u011bte do misky ru\u010diteln\u00fd list \u0161alv\u011bje.Z\u00edskat na n\u011b horkou vodu.Sm\u00edchejte hlavu ru\u010dn\u00edkem.V\u010dela pro p\u00e1ru.V\u010dela po dobu 5-10 minut p\u00e1ry.Tato aromatick\u00e1 p\u00e1ra m\u016f\u017ee pomoci vy\u010distit d\u00fdchac\u00ed cesty a zm\u00edrnit nosn\u00ed kongesci.<\/p>\n
Zbytek si nenechte uj\u00edt. Pro pokra\u010dov\u00e1n\u00ed klikn\u011bte na Dal\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pokud m\u00e1te ucpan\u00fd nos, bol\u00ed v\u00e1s v krku a hrudn\u00edk je t\u011b\u017ek\u00fd, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 zhluboka d\u00fdchat. Bod\u00e1n\u00ed, sliznice a…<\/p>\n","protected":false},"author":1,"featured_media":2173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2171"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2171\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2171\/revisions\/2174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}