Ve v\u011bku, zdrav\u00ed a pohoda \u010dasto vydr\u017e\u00ed roky.<\/p>\n
Podpo\u0159te jak t\u011blo, tak du\u0161i. Masturbace, kter\u00e1 je \u010dasto tabu, m\u00e1 p\u0159ekvapiv\u00e9 a v\u011bdecky prok\u00e1zan\u00e9 p\u0159\u00ednosy pro seniory. V\u00fdzkum zd\u016fraz\u0148uje pozitivn\u00ed \u00fa\u010dinky krevn\u00edho ob\u011bhu, sp\u00e1nku, zdrav\u00ed prostaty, imunitn\u00edho syst\u00e9mu a zvl\u00e1d\u00e1n\u00ed stresu, stejn\u011b jako \u00fa\u010dinky pornografie, kter\u00e9 by m\u011bly b\u00fdt p\u0159istupov\u00e1ny s n\u00e1le\u017eitou p\u00e9\u010d\u00ed, aby byla zaji\u0161t\u011bna pohoda star\u0161\u00edch lid\u00ed.<\/p>\n
1. Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu<\/p>\n
Se st\u00e1rnut\u00edm se krevn\u00ed ob\u011bh zhor\u0161uje, zejm\u00e9na u lid\u00ed se sedav\u00fdm \u017eivotn\u00edm stylem. Masturbace podporuje lep\u0161\u00ed krevn\u00ed ob\u011bh a t\u00edm pom\u00e1h\u00e1 zlep\u0161it tuto z\u00e1kladn\u00ed funkci. Mu\u017ei zabra\u0148uj\u00ed erektiln\u00ed dysfunkci a udr\u017euj\u00ed zdrav\u00ed penisu, podle studie zve\u0159ejn\u011bn\u00e9 v American Journal of Medicine. \u017deny stimuluj\u00ed pr\u016ftok krve do p\u00e1nve, zabra\u0148uj\u00ed vagin\u00e1ln\u00ed suchosti a udr\u017euj\u00ed elasticitu tk\u00e1n\u00ed, podle studie Severoamerick\u00e9 spole\u010dnosti pro menopauzu.<\/p>\n
2. Uvol\u0148uje hormony, kter\u00e9 maj\u00ed dobr\u00fd pocit. Zralost uvol\u0148uje hormony, jako je dopamin a endorfiny, kter\u00e9 poskytuj\u00ed pohodu. Tyto hormony podporuj\u00ed relaxaci a zm\u00edr\u0148uj\u00ed stres a \u00fazkost, kter\u00e9 jsou b\u011b\u017en\u00fdmi probl\u00e9my u star\u0161\u00edch osob. \u010casopis Biological Psychology uk\u00e1zal, \u017ee zv\u00fd\u0161en\u00e1 hladina dopaminu b\u011bhem masturbace zlep\u0161uje n\u00e1ladu a sni\u017euje depresivn\u00ed p\u0159\u00edznaky p\u0159irozen\u011b p\u0159isp\u00edv\u00e1 k pohod\u011b, zejm\u00e9na proto, \u017ee fyzick\u00e1 aktivita kles\u00e1 s v\u011bkem.<\/p>\n
3. Podporuje klidn\u00fd sp\u00e1nek.<\/p>\n
Na\u0161e kvalita sp\u00e1nku se zhor\u0161uje st\u00e1rnut\u00edm. Orgasmus je prolaktin, kter\u00fd vede k uvoln\u011bn\u00ed hormonu, kter\u00fd v\u00e1m pom\u00e1h\u00e1 sp\u00e1t. Podle studie Mayo Clinic tento hormon uvoln\u011bn\u00fd po masturbaci podporuje hlubokou relaxaci a nab\u00edz\u00ed p\u0159irozenou alternativu k pr\u00e1\u0161k\u016fm na span\u00ed a jejich vedlej\u0161\u00edm \u00fa\u010dink\u016fm. Tato v\u00fdhoda je neoceniteln\u00e1 pro seniory, kte\u0159\u00ed hledaj\u00ed \u0161etrn\u00e1 \u0159e\u0161en\u00ed pro lep\u0161\u00ed sp\u00e1nek.<\/p>\n
4. Chr\u00e1n\u00ed zdrav\u00ed prostaty<\/p>\n
Zdrav\u00ed prostaty je pro star\u0161\u00ed mu\u017ee d\u016fle\u017eit\u00fdm t\u00e9matem. Studie Harvard University School of Medicine, kter\u00e1 ji\u017e n\u011bkolik desetilet\u00ed sleduje v\u00edce ne\u017e 30.000 mu\u017e\u016f, uk\u00e1zala, \u017ee \u010dast\u00e1 ejakulace, v\u010detn\u011b masturbace, m\u016f\u017ee sn\u00ed\u017eit riziko rakoviny prostaty. Odstran\u011bn\u00edm toxin\u016f a potenci\u00e1ln\u00edch karcinogen\u016f p\u0159isp\u00edv\u00e1 tato preventivn\u00ed praxe k udr\u017een\u00ed dobr\u00e9ho reproduk\u010dn\u00edho zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ve v\u011bku, zdrav\u00ed a pohoda \u010dasto vydr\u017e\u00ed roky. Podpo\u0159te jak t\u011blo, tak du\u0161i. Masturbace, kter\u00e1 je \u010dasto tabu, m\u00e1 p\u0159ekvapiv\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":2124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2123"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2123\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}