{"id":2016,"date":"2026-06-01T06:28:33","date_gmt":"2026-06-01T06:28:33","guid":{"rendered":"https:\/\/receptycz.fkinw.com\/staging\/?p=2016"},"modified":"2026-06-01T06:28:33","modified_gmt":"2026-06-01T06:28:33","slug":"pamatujte-ze-pokud-spite-vzdy-na-prave-strane-pak","status":"publish","type":"post","link":"https:\/\/receptycz.fkinw.com\/staging\/pamatujte-ze-pokud-spite-vzdy-na-prave-strane-pak\/","title":{"rendered":"Pamatujte, \u017ee pokud sp\u00edte v\u017edy na prav\u00e9 stran\u011b, pak…"},"content":{"rendered":"

\u010casto v\u00e1s sly\u0161\u00edme sp\u00e1t na prav\u00e9 nebo prav\u00e9 stran\u011b, ani\u017e byste opravdu v\u011bd\u011bli pro\u010d.<\/p>\n

P\u0159esto na\u0161e poloha sp\u00e1nku m\u016f\u017ee ovlivnit na\u0161e pohodl\u00ed a pohodu. Zde jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed informace, kter\u00e9 pot\u0159ebujete v\u011bd\u011bt.<\/p>\n

Pravd\u011bpodobn\u011b jste sly\u0161eli, \u017ee sp\u00edte na prav\u00e9 nebo prav\u00e9 stran\u011b, ale ani\u017e byste skute\u010dn\u011b v\u011bd\u011bli rozd\u00edl. Vzhledem k myln\u00fdm p\u0159edstav\u00e1m, rad\u00e1m od p\u0159\u00e1tel a rodiny a n\u011bkdy i protich\u016fdn\u00fdm informac\u00edm je t\u011b\u017ek\u00e9 se rozhodnout, komu v\u011b\u0159it. P\u0159esto na\u0161e poloha sp\u00e1nku m\u016f\u017ee ovlivnit na\u0161e no\u010dn\u00ed pohodl\u00ed a celkovou pohodu. Ne\u017e zm\u011bn\u00edme sv\u00e9 n\u00e1vyky, pod\u00edvejme se na to, co to skute\u010dn\u011b znamen\u00e1.<\/p>\n

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\n

Sp\u00e1nek vlevo: jak\u00fd dopad ovliv\u0148uje no\u010dn\u00ed komfort?<\/p>\n

Sp\u00e1nek vlevo je \u010dasto t\u00e9matem sp\u00e1nku a pohody. N\u011bkte\u0159\u00ed lid\u00e9 n\u011bkdy pova\u017euj\u00ed tuto pozici za pohodln\u011bj\u0161\u00ed, zejm\u00e9na proto, \u017ee m\u016f\u017ee podporovat snadn\u011bj\u0161\u00ed tr\u00e1ven\u00ed po ve\u010de\u0159i. Je tak\u00e9 spojena s lep\u0161\u00edm odpo\u010dinkem pro ty, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit probuzen\u00ed v noci. Je v\u0161ak d\u016fle\u017eit\u00e9 poznamenat, \u017ee t\u011blo ka\u017ed\u00e9ho reaguje jinak a neexistuje univerz\u00e1ln\u00ed pravidlo. Kl\u00ed\u010dem je zvolit pozici, kter\u00e1 umo\u017e\u0148uje snadn\u011bj\u0161\u00ed relaxaci a us\u00edn\u00e1n\u00ed.<\/p>\n

Mnoz\u00ed tak\u00e9 poznamen\u00e1vaj\u00ed, \u017ee tato pozice jim m\u016f\u017ee pomoci naj\u00edt stabilitu v noci, zejm\u00e9na b\u011bhem stresuj\u00edc\u00ed nebo nahromad\u011bn\u00e9 \u00fanavy. N\u011bkdy je zachycen instinktivn\u011b, bez p\u0159em\u00fd\u0161len\u00ed, jednodu\u0161e proto, \u017ee nab\u00edz\u00ed pocit bezpe\u010d\u00ed a postupn\u00e9 uvoln\u011bn\u00ed sval\u016f.<\/p>\n

Spr\u00e1vn\u011b nebo vzadu: co pot\u0159ebujete v\u011bd\u011bt pro nejlep\u0161\u00ed volbu?<\/p>\n

Sp\u00e1nek vpravo nebo na z\u00e1dech je velmi \u010dast\u00fd a m\u016f\u017ee b\u00fdt vhodn\u00fd pro mnoho lid\u00ed v z\u00e1vislosti na jejich zvyc\u00edch a osobn\u00edm pohodl\u00ed. Sp\u00e1nek na z\u00e1dech je n\u011bkdy oce\u0148ov\u00e1n kv\u016fli pocitu rovnov\u00e1hy dr\u017een\u00ed t\u011bla, ale n\u011bkte\u0159\u00ed lid\u00e9 pova\u017euj\u00ed tuto pozici za vhodnou, pokud maj\u00ed tendenci se v noci hodn\u011b pohybovat. Sp\u00e1nek na prav\u00e9 stran\u011b, na druh\u00e9 stran\u011b, m\u016f\u017ee d\u00e1t n\u011bkter\u00e9 svalov\u00e9 relaxa\u010dn\u00ed pocity, i kdy\u017e to se velmi li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, pozorujeme, co zlep\u0161uje kvalitu sp\u00e1nku, ani\u017e bychom hledali v\u0161eobecn\u011b dokonalou polohu.<\/p>\n

N\u011bkte\u0159\u00ed lid\u00e9 d\u00e1vaj\u00ed p\u0159ednost tomu, aby si b\u011bhem n\u011bkolika t\u00fddn\u016f vyzkou\u0161eli r\u016fzn\u00e9 pozice, aby l\u00e9pe pochopili, co pro n\u011b funguje nejl\u00e9pe. No\u010dn\u00ed pohodl\u00ed se m\u016f\u017ee li\u0161it s \u00farovn\u00ed \u010dasu, v\u011bku nebo \u00fanavy, tak\u017ee je to norm\u00e1ln\u00ed, pokud nesp\u00edte v p\u0159esn\u011b stejn\u00e9 poloze ka\u017edou noc.<\/p>\n

Obecn\u011b \u0159e\u010deno, nejd\u016fle\u017eit\u011bj\u0161\u00ed je up\u0159ednostnit pravidelnou rutinu p\u0159ed span\u00edm, proto\u017ee to pom\u016f\u017ee vytvo\u0159it stabiln\u011bj\u0161\u00ed a klidn\u011bj\u0161\u00ed sp\u00e1nkov\u00fd zvyk.<\/p>\n

<\/div>\n
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Hled\u00e1n\u00ed ide\u00e1ln\u00ed polohy: nejprve v\u011bnujte pozornost sign\u00e1l\u016fm va\u0161eho t\u011bla
\nKrom\u011b obecn\u00fdch doporu\u010den\u00ed je nejlep\u0161\u00ed poloha na span\u00ed ta, ve kter\u00e9 se opravdu c\u00edt\u00edte pohodln\u011b. Va\u0161e t\u011blo \u010dasto vys\u00edl\u00e1 jemn\u00e9 znaky: nap\u011bt\u00ed p\u0159i probuzen\u00ed, nepohodl\u00ed, nebo naopak pocit hlub\u0161\u00edho odpo\u010dinku. V\u00fdb\u011br \u010dasu na zm\u011bnu povlaku na pol\u0161t\u00e1\u0159, dr\u017een\u00ed t\u011bla nebo dokonce prost\u0159ed\u00ed sp\u00e1nku m\u016f\u017ee znamenat skute\u010dn\u00fd rozd\u00edl. Nejde o dodr\u017eov\u00e1n\u00ed rigidn\u00edch pravidel, ale o naslouch\u00e1n\u00ed va\u0161im pocit\u016fm a postupn\u00e9 \u00faprav\u011b n\u00e1vyk\u016f. Dobr\u00fd sp\u00e1nek z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na pravidelnosti, odpo\u010dinku a klidn\u00e9m prost\u0159ed\u00ed.<\/p>\n

To m\u016f\u017ee b\u00fdt tak\u00e9 u\u017eite\u010dn\u00e9, pokud se c\u00edt\u00edte napjat\u00ed, pokud zm\u011bn\u00edte sv\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky m\u00edrn\u011b, abyste zm\u00edrnili zat\u00ed\u017een\u00ed va\u0161eho t\u011bla, ani\u017e byste je tla\u010dili. C\u00edlem nen\u00ed zm\u011bnit v\u0161e, ale jemn\u011b se p\u0159izp\u016fsobit, naj\u00edt ka\u017ed\u00fd den trval\u00fd a p\u0159irozen\u00fd pocit pohodl\u00ed.
\nV\u011bnovat pozornost sign\u00e1l\u016fm va\u0161eho t\u011bla z\u016fst\u00e1v\u00e1 kl\u00ed\u010dem ke skute\u010dn\u011b relaxa\u010dn\u00edmu sp\u00e1nku.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u010casto v\u00e1s sly\u0161\u00edme sp\u00e1t na prav\u00e9 nebo prav\u00e9 stran\u011b, ani\u017e byste opravdu v\u011bd\u011bli pro\u010d. P\u0159esto na\u0161e poloha sp\u00e1nku m\u016f\u017ee ovlivnit…<\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2016\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}