Pohodln\u00e9, ekonomick\u00e9, lahodn\u00e9 a syt\u00e9 \u2013 ban\u00e1ny maj\u00ed v\u0161e. Zde je n\u00e1vod, jak je j\u00edst, abyste skl\u00edzeli jejich v\u00fdhody.<\/p>\n
Od sn\u00eddan\u011b po ve\u010de\u0159i, od dopoledn\u00edch sva\u010din po odpoledn\u00ed sva\u010diny, ban\u00e1ny jsou obl\u00edbenou volbou. Jsou to nejprakti\u010dt\u011bj\u0161\u00ed a nejv\u0161estrann\u011bj\u0161\u00ed ovoce, kter\u00e9 dok\u00e1\u017ee uspokojit ka\u017edou chu\u0165. A\u0165 u\u017e si je vychutn\u00e1v\u00e1te samotn\u00e9, ve smoothie na slunci, jako ovesnou ka\u0161i v zim\u011b nebo ve zdrav\u00e9m ban\u00e1nov\u00e9m chlebu, ka\u017ed\u00fd m\u00e1 svou obl\u00edbenou a snadno p\u0159ipravitelnou pochoutku. Ale m\u016f\u017eeme je opravdu j\u00edst ka\u017ed\u00fd den a n\u011bkolikr\u00e1t denn\u011b, abychom skl\u00edzeli v\u00fdhody tohoto ovoce? Je pravda, \u017ee ban\u00e1ny maj\u00ed vysok\u00fd obsah cukru: 100 g syrov\u00e9ho \u017elut\u00e9ho ban\u00e1nu poskytuje asi 90 kalori\u00ed, 19 g sacharid\u016f, 15 g cukr\u016f a 3 g vl\u00e1kniny. I kdy\u017e jsou dobr\u00fdm zdrojem sacharid\u016f pro energii, tr\u00e1v\u00ed se rychleji ne\u017e b\u00edlkoviny nebo vl\u00e1knina. Proto je tak d\u016fle\u017eit\u00e9 kombinovat ban\u00e1ny s vyv\u00e1\u017eenou a zdravou sva\u010dinou, abyste se vyhnuli prudk\u00e9mu n\u00e1r\u016fstu hladiny cukru v krvi, rad\u00ed Shavonne Morrisonov\u00e1, registrovan\u00e1 dietolo\u017eka na webov\u00fdch str\u00e1nk\u00e1ch Eatingwell. Ban\u00e1ny jsou skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161it zdrav\u00ed a kondici, proto\u017ee se vyr\u00e1b\u011bj\u00ed z ovsa (bohat\u00e9ho na vl\u00e1kninu) a ricotty (bohat\u00e9 na b\u00edlkoviny).<\/p>\n
\u2b07\ufe0fV\u00edce informac\u00ed naleznete na dal\u0161\u00ed str\u00e1nce.\u2b07\ufe0f<\/p>\n
Toto ovoce hraje d\u016fle\u017eitou roli p\u0159i hubnut\u00ed nebo udr\u017een\u00ed kondice. Pokud se konzumuj\u00ed jako sou\u010d\u00e1st zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy, ban\u00e1ny, kter\u00e9 obsahuj\u00ed asi 3 gramy vl\u00e1kniny na porci, p\u0159isp\u00edvaj\u00ed k dlouhodob\u00e9mu pocitu sytosti. Pocit sytosti mezi j\u00eddly nebo po zdrav\u00e9 sva\u010din\u011b pom\u00e1h\u00e1 sn\u00ed\u017eit riziko pocitu hladu, a t\u00edm i mls\u00e1n\u00ed mezi j\u00eddly (co\u017e v kone\u010dn\u00e9m d\u016fsledku p\u0159isp\u00edv\u00e1 k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze). Studie publikovan\u00e1 v \u010dasopise Frontiers in Nutrition 17. dubna 2023 potvrzuje, \u017ee konzumace ovoce a zeleniny bohat\u00e9 na vl\u00e1kninu p\u0159\u00edmo souvis\u00ed s efektivn\u011bj\u0161\u00edm hubnut\u00edm. Neexistuj\u00ed \u017e\u00e1dn\u00e1 pevn\u00e1 pravidla t\u00fdkaj\u00edc\u00ed se konzumace; Je naprosto p\u0159ijateln\u00e9 j\u00edst jeden nebo dva ban\u00e1ny denn\u011b, nejl\u00e9pe v kombinaci se zdrojem b\u00edlkovin, aby se sn\u00ed\u017eily v\u00fdkyvy hladiny cukru v krvi. Nejlep\u0161\u00ed je je v\u0161ak j\u00edst s m\u00edrou, jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy, stejn\u011b jako jin\u00e9 ovoce a zeleninu.<\/p>\n
Zdroje:<\/p>\n
Ban\u00e1n, du\u017eina, syrov\u00fd \u2013 Ciqual.fr
\nZv\u00fd\u0161en\u00fd p\u0159\u00edjem vl\u00e1kniny je spojen s \u00fabytkem hmotnosti u \u00fa\u010dastn\u00edk\u016f programu Full Plate Living \u2013 Frontiers in Nutrition \u2013 17. dubna 2023
\nCo se stane s va\u0161\u00edm t\u011blem, kdy\u017e budete j\u00edst ban\u00e1ny ka\u017ed\u00fd den? \u2013 EatingWell \u2013 23. \u0159\u00edjna 2024<\/p>\n","protected":false},"excerpt":{"rendered":"
Pohodln\u00e9, ekonomick\u00e9, lahodn\u00e9 a syt\u00e9 \u2013 ban\u00e1ny maj\u00ed v\u0161e. Zde je n\u00e1vod, jak je j\u00edst, abyste skl\u00edzeli jejich v\u00fdhody. Od…<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1794\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}