Ve sv\u011bt\u011b pln\u00e9m extr\u00e9mn\u00edch diet, dietn\u00edch pilulek a rychl\u00fdch \u0159e\u0161en\u00ed se n\u00e1vrat k jednoduch\u00fdm, p\u0159\u00edrodn\u00edm a udr\u017eiteln\u00fdm metod\u00e1m m\u016f\u017ee zd\u00e1t revolu\u010dn\u00ed. P\u0159esto p\u0159esn\u011b to ud\u011blala jedna \u017eena, kter\u00e1 dosv\u011bd\u010dila: \u201eProst\u011b jsem p\u0159idala ln\u011bn\u00e9 sem\u00ednko do sv\u00e9ho b\u00edl\u00e9ho jogurtu, ani\u017e bych se dotkla cukru. Zhubla jsem 10 kg za rok, bez ob\u011bt\u00ed a utrpen\u00ed.\u201c<\/p>\n
Tato metoda, kter\u00e1 zdaleka nen\u00ed z\u00e1zra\u010dn\u00fdm l\u00e9kem, je zalo\u017eena na principech zdrav\u00e9ho stravov\u00e1n\u00ed, zdrav\u00e9m \u017eivotn\u00edm stylu a p\u0159irozen\u00e9 strav\u011b. Zde je podrobn\u00fd \u010dl\u00e1nek, kter\u00fd v\u00e1m pom\u016f\u017ee pochopit, jak, pro\u010d a jak\u00e9 v\u00fdsledky tato kombinace p\u0159in\u00e1\u0161\u00ed. M\u016f\u017ee v\u00e1m pomoci zhubnout, sn\u00ed\u017eit nad\u00fdm\u00e1n\u00ed, zlep\u0161it tr\u00e1ven\u00ed a dokonce i zlep\u0161it va\u0161e zdrav\u00ed.<\/p>\n
Pro\u010d kombinovat ln\u011bn\u00e9 sem\u00ednko s jogurtem?<\/p>\n
1. Ln\u011bn\u00e9 sem\u00ednko: Podce\u0148ovan\u00e1 superpotravina<\/p>\n
Ln\u011bn\u00e9 sem\u00ednko je mal\u00e9, ale m\u00e1 siln\u00e9 vlastnosti. Je bohat\u00e9 na:<\/p>\n
Rozpustnou vl\u00e1kninu: absorbuje vodu ve st\u0159evech a vytv\u00e1\u0159\u00ed gel, kter\u00fd poskytuje pocit sytosti.<\/p>\n
Rostlinn\u00e9 omega-3 mastn\u00e9 kyseliny (ALA): prosp\u011b\u0161n\u00e9 pro srdce, mozek a poko\u017eku.<\/p>\n
Lignany: antioxidanty s p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky na hormon\u00e1ln\u00ed rovnov\u00e1hu (zejm\u00e9na u \u017een).<\/p>\n
Rostlinn\u00e9 b\u00edlkoviny: pom\u00e1haj\u00ed udr\u017eovat svalovou hmotu a z\u00e1rove\u0148 sni\u017euj\u00ed tuk.<\/p>\n
Klinick\u00e9 studie: \u010cetn\u00e9 studie prok\u00e1zaly, \u017ee denn\u00ed konzumace ln\u011bn\u00e9ho sem\u00ednka sni\u017euje b\u0159i\u0161n\u00ed tuk, zlep\u0161uje tr\u00e1ven\u00ed a sni\u017euje cholesterol.<\/p>\n
2. B\u00edl\u00fd jogurt: siln\u00fd spojenec p\u0159i hubnut\u00ed.<\/p>\n
Recepty na jogurt<\/p>\n
B\u00edl\u00fd jogurt bez p\u0159idan\u00e9ho cukru je probiotick\u00fd produkt bohat\u00fd na:<\/p>\n
B\u00edlkoviny: zasycuj\u00ed a stabilizuj\u00ed hladinu cukru v krvi.<\/p>\n
V\u00e1pn\u00edk: u\u017eite\u010dn\u00fd p\u0159i metabolismu tuk\u016f.<\/p>\n
\u017div\u00e9 bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed: vyrovn\u00e1vaj\u00ed st\u0159evn\u00ed fl\u00f3ru, zlep\u0161uj\u00ed tr\u00e1ven\u00ed a posiluj\u00ed imunitu. Kombinace ln\u011bn\u00e9ho sem\u00ednka a jogurtu vytv\u00e1\u0159\u00ed perfektn\u00ed synergii pro hubnut\u00ed. Reklama<\/p>\n","protected":false},"excerpt":{"rendered":"
Ve sv\u011bt\u011b pln\u00e9m extr\u00e9mn\u00edch diet, dietn\u00edch pilulek a rychl\u00fdch \u0159e\u0161en\u00ed se n\u00e1vrat k jednoduch\u00fdm, p\u0159\u00edrodn\u00edm a udr\u017eiteln\u00fdm metod\u00e1m m\u016f\u017ee zd\u00e1t…<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1698\/revisions\/1700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}