Tento uklid\u0148uj\u00edc\u00ed n\u00e1poj p\u0159ed span\u00edm byl vytvo\u0159en pro podporu relaxace, lep\u0161\u00edho sp\u00e1nku a jemn\u00e9 zv\u00fd\u0161en\u00ed metabolismu b\u011bhem sp\u00e1nku. Tento tepl\u00fd n\u00e1poj, bohat\u00fd na p\u0159\u00edrodn\u00ed ingredience, jako je citron, z\u00e1zvor, kurkuma a voliteln\u011b med nebo jable\u010dn\u00fd ocet, je v\u00fd\u017eivn\u00fd i uklid\u0148uj\u00edc\u00ed. Je ide\u00e1ln\u00ed pro uvoln\u011bn\u00ed po dlouh\u00e9m dni a je to jednoduch\u00fd, ale \u00fa\u010dinn\u00fd zp\u016fsob, jak se starat o sv\u00e9 t\u011blo b\u011bhem sp\u00e1nku.<\/p>\n
Ingredience
\n(Pro 1 osobu)
\n1 \u0161\u00e1lek tepl\u00e9 vody (ne vrouc\u00ed, ale dostate\u010dn\u011b tepl\u00e9, aby se ingredience rozpustily)<\/p>\n
1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy (nejl\u00e9pe \u010derstv\u011b vyma\u010dkan\u00e9)<\/p>\n
\u00bd l\u017ei\u010dky pr\u00e1\u0161kov\u00e9ho z\u00e1zvoru (nebo \u010derstv\u011b nastrouhan\u00e9ho z\u00e1zvoru pro intenzivn\u011bj\u0161\u00ed chu\u0165)<\/p>\n
\u00bd l\u017ei\u010dky pr\u00e1\u0161kov\u00e9 kurkumy (voliteln\u00e9: p\u0159idejte \u0161petku \u010dern\u00e9ho pep\u0159e pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kurkumy)<\/p>\n
1 l\u017ei\u010dka medu (voliteln\u00e9, pro p\u0159irozenou sladkost)<\/p>\n
1 l\u017ei\u010dka jable\u010dn\u00e9ho octa (voliteln\u00e9, pro dal\u0161\u00ed podporu metabolismu)<\/p>\n
Pokyny<\/p>\n
pokra\u010dov\u00e1n\u00ed na dal\u0161\u00ed stran\u011b<\/p>\n
Pokyny
\nOh\u0159ejte vodu
\nOh\u0159ejte 1 \u0161\u00e1lek vody, dokud nebude tepl\u00e1, ale ne vrouc\u00ed. Ide\u00e1ln\u00ed teplota je kolem 38\u201343 \u00b0C (100\u2013110 \u00b0F), proto\u017ee p\u0159\u00edli\u0161 hork\u00e1 voda m\u016f\u017ee zni\u010dit n\u011bkter\u00e9 prosp\u011b\u0161n\u00e9 vlastnosti ingredienc\u00ed.<\/p>\n
P\u0159id\u00e1n\u00ed ingredienc\u00ed
\nNalijte teplou vodu do hrnku. Sm\u00edchejte 1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy, \u00bd l\u017ei\u010dky mlet\u00e9ho z\u00e1zvoru a \u00bd l\u017ei\u010dky mlet\u00e9ho kurkumy. Pokud pou\u017e\u00edv\u00e1te \u010derstv\u00fd z\u00e1zvor nebo kurkumu, jemn\u011b je nastrouhejte a p\u0159ed pod\u00e1v\u00e1n\u00edm n\u00e1poj p\u0159ece\u010fte, pokud je to \u017e\u00e1douc\u00ed.<\/p>\n
Pro dal\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy p\u0159idejte \u0161petku \u010dern\u00e9ho pep\u0159e, abyste aktivovali kurkumin v kurkum\u011b.<\/p>\n
Slazen\u00ed a pos\u00edlen\u00ed (voliteln\u00e9)
\nPokud d\u00e1v\u00e1te p\u0159ednost trochu sladkosti, p\u0159idejte 1 l\u017ei\u010dku medu. Med m\u00e1 tak\u00e9 m\u00edrn\u00e9 uklid\u0148uj\u00edc\u00ed vlastnosti, kter\u00e9 pom\u00e1haj\u00ed uvolnit mysl i t\u011blo.
\nPro dal\u0161\u00ed zv\u00fd\u0161en\u00ed metabolismu p\u0159idejte 1 l\u017ei\u010dku jable\u010dn\u00e9ho octa. Tato slo\u017eka m\u016f\u017ee pomoci regulovat hladinu cukru v krvi a podpo\u0159it tr\u00e1ven\u00ed.<\/p>\n
Dob\u0159e prom\u00edchejte
\nV\u0161echny ingredience d\u016fkladn\u011b prom\u00edchejte, dokud se zcela nerozpust\u00ed a nespoj\u00ed.<\/p>\n
Pijte a relaxujte
\nTento n\u00e1poj jemn\u011b pop\u00edjejte asi 30 minut p\u0159ed span\u00edm. Zhluboka se nadechn\u011bte a nechte uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky ingredienc\u00ed p\u0159ipravit va\u0161e t\u011blo na klidn\u00fd sp\u00e1nek.<\/p>\n
Tipy pro \u00fasp\u011bch<\/p>\n
\u010cerstv\u00e9 ingredience: Kdykoli je to mo\u017en\u00e9, pou\u017e\u00edvejte \u010derstvou citronovou \u0161\u0165\u00e1vu, \u010derstv\u011b nastrouhan\u00fd z\u00e1zvor a \u010derstv\u011b nastrouhanou kurkumu pro nej\u017eiv\u011bj\u0161\u00ed chu\u0165 a zdravotn\u00ed p\u0159\u00ednosy.<\/p>\n
Vst\u0159eb\u00e1v\u00e1n\u00ed kurkumy: V\u017edy kombinujte kurkumu se \u0161petkou \u010dern\u00e9ho pep\u0159e, abyste zv\u00fd\u0161ili jej\u00ed biologickou dostupnost a maximalizovali jej\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/p>\n
\u00daprava sladkosti: Pokud si hl\u00edd\u00e1te p\u0159\u00edjem cukru, vynechejte med nebo ho sni\u017ete na \u00bd \u010dajov\u00e9 l\u017ei\u010dky.<\/p>\n
Jable\u010dn\u00fd ocet: Pozn\u00e1mka: Pokud s n\u00edm za\u010d\u00edn\u00e1te, za\u010dn\u011bte s \u00bd \u010dajov\u00e9 l\u017ei\u010dky jable\u010dn\u00e9ho octa, proto\u017ee na jeho trpkou chu\u0165 si m\u016f\u017eete chv\u00edli zvykat. V\u017edy jej dob\u0159e na\u0159e\u010fte, abyste se vyhnuli \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm.<\/p>\n
Pro\u010d si tento recept zamilujete<\/p>\n
Tento n\u00e1poj p\u0159ed span\u00edm kombinuje ingredience zn\u00e1m\u00e9 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi a metabolick\u00fdmi vlastnostmi. Citron a z\u00e1zvor pom\u00e1haj\u00ed tr\u00e1ven\u00ed a detoxikaci, zat\u00edmco kurkuma m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti. Med dod\u00e1v\u00e1 uklid\u0148uj\u00edc\u00ed n\u00e1dech a jable\u010dn\u00fd ocet podporuje metabolick\u00e9 funkce a vyrovn\u00e1v\u00e1 hladinu cukru v krvi. Tyto ingredience dohromady vytv\u00e1\u0159ej\u00ed tepl\u00fd, osv\u011b\u017euj\u00edc\u00ed n\u00e1poj, kter\u00fd v\u00e1m pom\u016f\u017ee relaxovat, l\u00e9pe sp\u00e1t a probouzet se sv\u011b\u017e\u00ed.<\/p>\n
Za\u0159a\u010fte tento n\u00e1poj do sv\u00e9 ve\u010dern\u00ed rutiny \u2013 je to mal\u00fd krok k lep\u0161\u00edmu sp\u00e1nku a celkov\u00e9 pohod\u011b!<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento uklid\u0148uj\u00edc\u00ed n\u00e1poj p\u0159ed span\u00edm byl vytvo\u0159en pro podporu relaxace, lep\u0161\u00edho sp\u00e1nku a jemn\u00e9 zv\u00fd\u0161en\u00ed metabolismu b\u011bhem sp\u00e1nku. Tento tepl\u00fd…<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1683\/revisions\/1685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}