\u010casto sl\u00fdch\u00e1me, \u017ee bychom m\u011bli p\u00edt v\u00edce vody, ale mezi ru\u0161n\u00fdmi dny, nekone\u010dn\u00fdmi k\u00e1vami a stresem na tento jednoduch\u00fd \u00fakon n\u011bkdy zapom\u00edn\u00e1me. Voda nen\u00ed jen dal\u0161\u00ed n\u00e1poj: je to nezbytn\u00e9 palivo pro na\u0161e t\u011blo.<\/p>\n
A kdybyste znali v\u0161echny sign\u00e1ly, kter\u00e9 v\u00e1m t\u011blo vys\u00edl\u00e1, kdy\u017e m\u00e1 nedostatek vody, u\u017e byste se na svou sklenici vody nikdy ned\u00edvali stejn\u00fdm zp\u016fsobem…<\/p>\n
Voda, ten podce\u0148ovan\u00fd poklad<\/p>\n
rovnov\u00e1ha je naru\u0161ena.<\/p>\n
P\u0159esto mnoho lid\u00ed pije jen tehdy, kdy\u017e c\u00edt\u00ed \u017e\u00edze\u0148. Ale bu\u010fte varov\u00e1ni: \u017e\u00edze\u0148 je ji\u017e zn\u00e1mkou m\u00edrn\u00e9 dehydratace. Tajemstv\u00ed spo\u010d\u00edv\u00e1 v o\u010dek\u00e1v\u00e1n\u00ed. A abyste to dok\u00e1zali, mus\u00edte v\u011bd\u011bt, jak rozpoznat jemn\u00e9 sign\u00e1ly, kter\u00e9 n\u00e1m va\u0161e t\u011blo vys\u00edl\u00e1, kdy\u017e je dehydratovan\u00e9.<\/p>\n
Prvn\u00ed p\u0159\u00edznaky dehydratace, kter\u00e9 v\u00e1m va\u0161e t\u011blo d\u00e1v\u00e1<\/p>\n
Tmav\u00e1 mo\u010d je znamen\u00edm, \u017ee v\u00e1s varuj\u00ed va\u0161e ledviny<\/p>\n
Prvn\u00edm a nejsnadn\u011bj\u0161\u00edm ukazatelem, kter\u00e9ho si v\u0161imnete, je barva va\u0161\u00ed mo\u010di. Pokud je \u010dir\u00e1, je v\u0161e v po\u0159\u00e1dku. Pokud se v\u0161ak barva zbarv\u00ed do tmav\u011b \u017eluta nebo dokonce do hn\u011bda, znamen\u00e1 to, \u017ee se ve va\u0161em t\u011ble hromad\u00ed odpadn\u00ed produkty v d\u016fsledku dehydratace. Va\u0161e ledviny pracuj\u00ed v\u00edce, co\u017e m\u016f\u017ee v\u00e9st k dlouhodob\u00fdm probl\u00e9m\u016fm.<\/p>\n
Nepravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety:
\nSt\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee dlouho nechod\u00edte na toaletu? To je zn\u00e1mka toho, \u017ee nepijete dostatek tekutin. Na\u0161e t\u011blo obvykle vylu\u010duje vodu, kterou pravideln\u011b absorbuje. Pokud se tak nestane, sna\u017e\u00ed se j\u00ed co nejv\u00edce zadr\u017eet… co\u017e m\u016f\u017ee zhor\u0161it odstra\u0148ov\u00e1n\u00ed toxin\u016f.<\/p>\n
\u00danava a nedostatek energie<\/p>\n
K\u016f\u017ee je jedn\u00edm z prvn\u00edch org\u00e1n\u016f, kter\u00e9 trp\u00ed dehydratac\u00ed. Pocit nap\u011bt\u00ed, matn\u00e1 ple\u0165, viditeln\u011bj\u0161\u00ed jemn\u00e9 vr\u00e1sky… Ani ty nejlep\u0161\u00ed kr\u00e9my nesta\u010d\u00ed bez vnit\u0159n\u00ed hydratace. A to za\u010d\u00edn\u00e1 oby\u010dejnou sklenic\u00ed vody.<\/p>\n
\u010cast\u00e9 bolesti hlavy:
\nOpakuj\u00edc\u00ed se bolest hlavy m\u016f\u017ee b\u00fdt sign\u00e1lem t\u011bla, \u017ee pot\u0159ebuje vodu. Mozek, kter\u00fd je na dehydrataci velmi citliv\u00fd, reaguje rychle. Zkuste toto: a\u017e p\u0159\u00ed\u0161t\u011b uc\u00edt\u00edte, \u017ee se bl\u00ed\u017e\u00ed migr\u00e9na, pomalu vypijte dv\u011b sklenice vody. \u00daleva v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed.<\/p>\n
Jak p\u00edt v\u00edce, ani\u017e byste na to p\u0159em\u00fd\u0161leli?<\/p>\n
Dobr\u00e1 zpr\u00e1va: nemus\u00edte po\u010d\u00edtat ka\u017edou sklenici. Zde je n\u011bkolik jednoduch\u00fdch tip\u016f, jak za\u0159adit vodu do sv\u00e9ho denn\u00edho re\u017eimu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010casto sl\u00fdch\u00e1me, \u017ee bychom m\u011bli p\u00edt v\u00edce vody, ale mezi ru\u0161n\u00fdmi dny, nekone\u010dn\u00fdmi k\u00e1vami a stresem na tento jednoduch\u00fd \u00fakon…<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}