Vysok\u00e1 hladina cukru v krvi: Jak\u00e9 ovoce byste m\u011bli j\u00edst a \u010demu se vyh\u00fdbat?
\nMnoho druh\u016f ovoce m\u00e1 n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee je lid\u00e9 s hyperglyk\u00e9mi\u00ed mohou bezpe\u010dn\u011b konzumovat. Kl\u00ed\u010dov\u00e1 je v\u0161ak um\u00edrn\u011bnost. Od jablek, hru\u0161ek, jahod, t\u0159e\u0161n\u00ed a merun\u011bk a\u017e po hrozny, ban\u00e1ny a f\u00edky \u2013 t\u011bmto plod\u016fm byste se m\u011bli vyh\u00fdbat.<\/p>\n
Pokud m\u00e1te cukrovku, zejm\u00e9na cukrovku 2. typu, nebo pokud je va\u0161e hladina cukru v krvi znepokojiv\u00e1 \u2013 tedy nad 100 miligram\u016f\/decilitr nala\u010dno, jin\u00fdmi slovy vysok\u00e1 hladina cukru v krvi \u2013 mus\u00edte v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost jedn\u00e9 v\u011bci: sv\u00e9mu j\u00eddeln\u00ed\u010dku.<\/p>\n
Hladina cukru v krvi nez\u00e1vis\u00ed pouze na sacharidech (tj. cukrech), kter\u00e9 konzumujete. Z\u00e1kladn\u00ed po\u017eadavek: Vyv\u00e1\u017eenou stravu byste m\u011bli prodiskutovat s nutri\u010dn\u00edm specialistou a diabetologem, kter\u00fd bude tak\u00e9 sledovat va\u0161e l\u00e9ky.<\/p>\n
Hned m\u016f\u017eu \u0159\u00edct, \u017ee neexistuj\u00ed \u017e\u00e1dn\u00e9 absolutn\u00ed z\u00e1kazy hyperglyk\u00e9mie, ale rozhodn\u011b se vyplat\u00ed vyh\u00fdbat se potravin\u00e1m bohat\u00fdm na sacharidy, zejm\u00e9na obilovin\u00e1m a jejich deriv\u00e1t\u016fm: chlebu, t\u011bstovin\u00e1m, su\u0161enk\u00e1m, krekr\u016fm atd.<\/p>\n
\u010cast\u00fdm omylem je, \u017ee vzd\u00e1n\u00ed se ovoce je jedn\u00edm z nejt\u011b\u017e\u0161\u00edch rozhodnut\u00ed v \u017eivot\u011b diabetika. Ve skute\u010dnosti je mnoho druh\u016f ovoce pro diabetiky nebo osoby trp\u00edc\u00ed vysokou hladinou cukru v krvi zcela bezpe\u010dn\u00e9. Mezi p\u0159\u00edklady pat\u0159\u00ed jablka, jahody, t\u0159e\u0161n\u011b a pomeran\u010de. Ovoce, jako jsou hrozny, ban\u00e1ny a \u0161vestky, by se v\u0161ak m\u011blo vyh\u00fdbat.<\/p>\n
Recept pokra\u010duje na dal\u0161\u00ed stran\u011b.<\/p>\n
Ovoce, kter\u00e9 m\u016f\u017eete j\u00edst, pokud m\u00e1te vysokou hladinu cukru v krvi
\nD\u016fle\u017eit\u00fdm parametrem je glykemick\u00fd index, co\u017e je schopnost potraviny zv\u00fd\u0161it hladinu cukru v krvi po str\u00e1ven\u00ed. Kter\u00e9 ovoce m\u00e1 n\u00edzk\u00fd glykemick\u00fd index? Zde je seznam:<\/p>\n
jablka
\nhru\u0161ky
\njahody
\nt\u0159e\u0161n\u011b
\n\u010derstv\u00e9 meru\u0148ky
\npomeran\u010de
\nbroskve
\nbobulov\u00e9 ovoce
\nJe d\u016fle\u017eit\u00e9, aby ovoce, kter\u00e9 j\u00edte, bylo bohat\u00e9 na vl\u00e1kninu. \u010c\u00edm v\u00edce vl\u00e1kniny ovoce obsahuje, t\u00edm ni\u017e\u0161\u00ed je skok hladiny cukru v krvi po str\u00e1ven\u00ed. Proto je v\u017edy lep\u0161\u00ed j\u00edst cel\u00e9 ovoce a ne jen \u0161\u0165\u00e1vu. Vezm\u011bte si nap\u0159\u00edklad pomeran\u010d. \u010cerstv\u011b vyma\u010dkan\u00e1 \u0161\u0165\u00e1va m\u00e1 vy\u0161\u0161\u00ed glykemick\u00fd index ne\u017e pl\u00e1tky pomeran\u010de: ty sni\u017euj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f, proto\u017ee b\u00edl\u00e1 d\u0159e\u0148 je bohat\u00e1 na pektin, nestraviteln\u00fd cukr, kter\u00fd je v podstat\u011b rozpustnou vl\u00e1kninou.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vysok\u00e1 hladina cukru v krvi: Jak\u00e9 ovoce byste m\u011bli j\u00edst a \u010demu se vyh\u00fdbat? Mnoho druh\u016f ovoce m\u00e1 n\u00edzk\u00fd glykemick\u00fd…<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1610"}],"version-history":[{"count":1,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1610\/revisions\/1612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1611"}],"wp:attachment":[{"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptycz.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}